Before we begin this session, take a moment to relax and discard your muscular

tension and mental disturbances.

are you ready?

Now, let us begin by counting down from 1 to 10

and as you do so, slowly begin to relax and adjust yourself to a relaxed position,

10 relax

9 your relaxing

8 relax even further and slowly let go of muscular tension

7 from your legs

6 to your torso

5 to your arms and back

4 to your neck

3 to your head and slowly relax your eyes

2 now your mind

1 *snap* now sleep and descend into the alpha state

now let us begin the session.

as you are slowly reminiscing past memories

feel your unplesant memories recollecting

flashing right your eyes

you see them replaying

all the uncomfortalbe and unplesant recollections

so strong and so firm, now are slowly fading

they fade and wither like dust

let them go and free yourself

mentally you are changing and your neurotransmitters are being rewired

becoming a better individual, your neurons are emitting pulses that make you a more
positive and cheerful person

you lose all those things that once cause you anxiety, uncomfortableness, fear,
disturbance and hate

those faces staring at you, the ones you've encountered so far in your life,
remember them strong and firm, now slowly dissipating and fading away

they no longer hold a place in your heart, mind, body and soul, your emotions
towards them are gone and remember only the ones your truly hold in your heart

slowly your mind is setting things straight and now it is reminded of what is truly
necessary, YOU! you are the only one that matters to yourself and remember that,

no one can harm you nor hurt you, emotionally or mentally anymore, only you can
move forward for your life and future.

your desires, your cravings and all those things implanted and forced into you are
now erased *BOOM* like a time bomb, they are destroyed.

you are renewed, you have lost all memories of your past and your new life begins
now.

you have memories of only you and your loved ones. your journey as a new being
begins here and now.

Rejoice and Live life fully....

now as we end this session,

count your breathing down from 1-10 once more and when we reach 10, you shall
awake and go about with your new life

10

0 *snap*

Rejoice and Live life fully....