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BODIBIDAY FITNESS
WEEK
BOOTY
Bootcamp
WELCOME!
IN THIS EBOOK YOU WILL FIND ALL OF
YOUR WORKOUTS FOR THE NEXT 12
WEEKS,
CIRCUIT 2
15 LYING CLAMS (EACH SIDE)
15 SINGLE LEG DL (EACH LEG)
JUMP SQUATS (UNTIL FAILURE)
90s REST
x REPEAT 2 MORE TIMES
DAY 2:
REST
TAKE THIS AS YOUR REST DAY FROM LOWER
BODY EXERCISES.
CIRCUIT 1
15 REVERSE LUNGE (EACH LEG)
15 HIP THRUST
15 RDL’S
90s REST
x REPEAT 2 MORE TIMES
CIRCUIT2
15 STEP-UPS (EACH LEG)
15 STANDING KICKBACKS (EACH LEG)
15 STANDING SIDEKICKS (EACH LEG)
90s REST
x REPEAT 2 MORE TIMES
DAY 4:
REST
TAKE THIS AS YOUR REST DAY FROM LOWER
BODY EXERCISES.
CIRCUIT 1
15 GOBLET SQUATS
15 SPLIT SQUATS (EACH LEG)
15 GLUTE BRIDGE
90s REST
x REPEAT 2 MORE TIMES
CIRCUIT 2
15 LYING CLAMS (EACH SIDE)
15 SINGLE LEG DL (EACH LEG)
JUMP SQUATS (UNTIL FAILURE)
90s REST
x REPEAT 2 MORE TIMES
DAY 6:
REST
IF YOU HAVE BEEN WORKING OUT THE PAST 5
DAYS. TAKE THESE NEXT 2 DAYS OFF.
REST
GET A HEAD START FOR TOMORROW'S LEG
DAY BY FOAM ROLLING AND DOING SOME
ACTIVE STRETCHING.
WEEK 2:
DAY 8:
CIRCUIT 1
15 REVERSE LUNGE (EACH LEG)
15 HIP THRUST
15 RDL’S
90s REST
x REPEAT 2 MORE TIMES
CIRCUIT 2
15 STEP-UPS (EACH LEG)
15 STANDING KICKBACKS (EACH LEG)
15 STANDING SIDEKICKS (EACH LEG)
90s REST
x REPEAT 2 MORE TIMES
DAY 9:
REST
TAKE THIS AS YOUR REST DAY FROM LOWER
BODY EXERCISES.
CIRCUIT 1
15 GOBLET SQUATS
15 SPLIT SQUATS (EACH LEG)
15 GLUTE BRIDGE
90s REST
x REPEAT 2 MORE TIMES
CIRCUIT2
15 LYING CLAMS (EACH SIDE)
15 SINGLE LEG DL (EACH LEG)
JUMP SQUATS (UNTIL FAILURE)
90s REST
x REPEAT 2 MORE TIMES
DAY 11:
REST
TAKE THIS AS YOUR REST DAY FROM LOWER
BODY EXERCISES.
CIRCUIT 1
15 REVERSE LUNGE (EACH LEG)
15 HIP THRUST
15 RDL’S
90s REST
x REPEAT 2 MORE TIMES
CIRCUIT 2
15 STEP-UPS (EACH LEG)
15 STANDING KICKBACKS (EACH LEG)
15 STANDING SIDEKICKS (EACH LEG)
90s REST
x REPEAT 2 MORE TIMES
DAY 13:
REST
IF YOU HAVE BEEN WORKING OUT THE PAST 5
DAYS. TAKE THESE NEXT 2 DAYS OFF.
REST
GET A HEAD START FOR TOMORROW'S LEG
DAY BY FOAM ROLLING AND DOING SOME
ACTIVE STRETCHING.
WEEK 3:
DAY 15:
CIRCUIT 1
15 GOBLET SQUATS
15 SPLIT SQUATS (EACH LEG)
15 GLUTE BRIDGE
90s REST
x REPEAT 2 MORE TIMES
CIRCUIT2
15 LYING CLAMS (EACH SIDE)
15 SINGLE LEG DL (EACH LEG)
JUMP SQUATS (UNTIL FAILURE)
90s REST
x REPEAT 2 MORE TIMES
DAY 16:
REST
TAKE THIS AS YOUR REST DAY FROM LOWER
BODY EXERCISES.
CIRCUIT 1
15 REVERSE LUNGE (EACH LEG)
15 HIP THRUST
15 RDL’S
90s REST
x REPEAT 2 MORE TIMES
CIRCUIT 2
15 STEP-UPS (EACH LEG)
15 STANDING KICKBACKS (EACH LEG)
15 STANDING SIDEKICKS (EACH LEG)
90s REST
x REPEAT 2 MORE TIMES
DAY 18:
REST
TAKE THIS AS YOUR REST DAY FROM LOWER
BODY EXERCISES.
CIRCUIT 1
15 GOBLET SQUATS
15 SPLIT SQUATS (EACH LEG)
15 GLUTE BRIDGE
90s REST
x REPEAT 2 MORE TIMES
CIRCUIT2
15 LYING CLAMS (EACH SIDE)
15 SINGLE LEG DL (EACH LEG)
JUMP SQUATS (UNTIL FAILURE)
90s REST
x REPEAT 2 MORE TIMES
DAY 20:
REST
IF YOU HAVE BEEN WORKING OUT THE PAST 5
DAYS. TAKE THESE NEXT 2 DAYS OFF.
REST
GET A HEAD START FOR TOMORROW'S LEG
DAY BY FOAM ROLLING AND DOING SOME
ACTIVE STRETCHING.
WEEK 4:
DAY 22:
CIRCUIT 1
15 REVERSE LUNGE (EACH LEG)
15 HIP THRUST
15 RDL’S
90s REST
x REPEAT 2 MORE TIMES
CIRCUIT 2
15 STEP-UPS (EACH LEG)
15 STANDING KICKBACKS (EACH LEG)
15 STANDING SIDEKICKS (EACH LEG)
90s REST
x REPEAT 2 MORE TIMES
DAY 23:
REST
TAKE THIS AS YOUR REST DAY FROM LOWER
BODY EXERCISES.
CIRCUIT 1
15 GOBLET SQUATS
15 SPLIT SQUATS (EACH LEG)
15 GLUTE BRIDGE
90s REST
x REPEAT 2 MORE TIMES
CIRCUIT2
15 LYING CLAMS (EACH SIDE)
15 SINGLE LEG DL (EACH LEG)
JUMP SQUATS (UNTIL FAILURE)
90s REST
x REPEAT 2 MORE TIMES
DAY 25:
REST
TAKE THIS AS YOUR REST DAY FROM LOWER
BODY EXERCISES.
CIRCUIT 1
15 REVERSE LUNGE (EACH LEG)
15 HIP THRUST
15 RDL’S
90s REST
x REPEAT 2 MORE TIMES
CIRCUIT 2
15 STEP-UPS (EACH LEG)
15 STANDING KICKBACKS (EACH LEG)
15 STANDING SIDEKICKS (EACH LEG)
90s REST
x REPEAT 2 MORE TIMES
DAY 27:
REST
IF YOU HAVE BEEN WORKING OUT THE PAST 5
DAYS. TAKE THESE NEXT 2 DAYS OFF.
REST
GET A HEAD START FOR TOMORROW'S LEG
DAY BY FOAM ROLLING AND DOING SOME
ACTIVE STRETCHING.
PHASE 2:
WEEK 5:
DAY 29:
CIRCUIT 1
10 ONE-LEG HIP THRUST (EACH LEG)
10 LEG PRESS
10 ONE-LEGGED LEG PRESS (EACH LEG)
90s REST
x REPEAT 2 MORE TIMES
CIRCUIT 2
10 CURTSY SQUATS (EACH SIDE)
10 HAMSTRING CURLS (STABILITY BALL)
10 FRONT LUNGES (EACH LEG)
90s REST
x REPEAT 2 MORE TIMES
BOOTY BURN-OUT
30 SIDE TO SIDE BANDED
30 DONKEY KICKS (EACH LEG)
30 PEEING DOG (EACH LEG)
THIS IS A BOOTY BURNOUT,
SO ONLY ONE ROUND.
DAY 30:
REST
TAKE THIS AS YOUR REST DAY FROM LOWER
BODY EXERCISES.
CIRCUIT 2
10 REVERSE LUNGES (EACH LEG)
10 GOBLET SQUAT
10 ONE-LEGGED GLUTE BRIDGE (EACH LEG)
90s REST
x REPEAT 2 MORE TIMES
BOOTY BURN-OUT
30 SIDE TO SIDE BANDED (EACH LEG)
30 DONKEY KICKS (EACH LEG)
30 PEEING DOG (EACH LEG)
THIS IS A BOOTY BURNOUT,
SO ONLY ONE ROUND.
DAY 32:
REST
TAKE THIS AS YOUR REST DAY FROM LOWER
BODY EXERCISES.
CIRCUIT 2
10 CURTSY SQUATS (EACH SIDE)
10 HAMSTRING CURLS (STABILITY BALL)
10 FRONT LUNGES (EACH LEG)
90s REST
x REPEAT 2 MORE TIMES
BOOTY BURN-OUT
30 SIDE TO SIDE BANDED
30 DONKEY KICKS (EACH LEG)
30 PEEING DOG (EACH LEG)
THIS IS A BOOTY BURNOUT,
SO ONLY ONE ROUND.
DAY 34:
REST
IF YOU HAVE BEEN WORKING OUT THE PAST 5
DAYS. TAKE THESE NEXT 2 DAYS OFF.
REST
GET A HEAD START FOR TOMORROW'S LEG
DAY BY FOAM ROLLING AND DOING SOME
ACTIVE STRETCHING.
WEEK 6:
DAY 36:
CIRCUIT 1
10 CURTSY SQUAT TO SIDEKICKS (EACH LEG)
10 SQUAT PULSES
10 HAMSTRING CURLS
90s REST
x REPEAT 2 MORE TIMES
CIRCUIT 2
10 REVERSE LUNGES (EACH LEG)
10 GOBLET SQUAT
10 ONE-LEGGED GLUTE BRIDGE (EACH LEG)
90s REST
x REPEAT 2 MORE TIMES
BOOTY BURN-OUT
30 SIDE TO SIDE BANDED (EACH LEG)
30 DONKEY KICKS (EACH LEG)
30 PEEING DOG (EACH LEG)
THIS IS A BOOTY BURNOUT,
SO ONLY ONE ROUND.
DAY 37:
REST
TAKE THIS AS YOUR REST DAY FROM LOWER
BODY EXERCISES.
CIRCUIT 2
10 CURTSY SQUATS (EACH SIDE)
10 HAMSTRING CURLS (STABILITY BALL)
10 FRONT LUNGES (EACH LEG)
90s REST
x REPEAT 2 MORE TIMES
BOOTY BURN-OUT
30 SIDE TO SIDE BANDED
30 DONKEY KICKS (EACH LEG)
30 PEEING DOG (EACH LEG)
THIS IS A BOOTY BURNOUT,
SO ONLY ONE ROUND.
DAY 39:
REST
TAKE THIS AS YOUR REST DAY FROM LOWER
BODY EXERCISES.
CIRCUIT 2
10 REVERSE LUNGES (EACH LEG)
10 GOBLET SQUAT
10 ONE-LEGGED GLUTE BRIDGE (EACH LEG)
90s REST
x REPEAT 2 MORE TIMES
BOOTY BURN-OUT
30 SIDE TO SIDE BANDED (EACH LEG)
30 DONKEY KICKS (EACH LEG)
30 PEEING DOG (EACH LEG)
THIS IS A BOOTY BURNOUT,
SO ONLY ONE ROUND.
DAY 41:
REST
IF YOU HAVE BEEN WORKING OUT THE PAST 5
DAYS. TAKE THESE NEXT 2 DAYS OFF.
REST
GET A HEAD START FOR TOMORROW'S LEG
DAY BY FOAM ROLLING AND DOING SOME
ACTIVE STRETCHING.
WEEK 7:
DAY 43:
CIRCUIT 1
10 ONE-LEG HIP THRUST (EACH LEG)
10 LEG PRESS
10 ONE-LEGGED LEG PRESS (EACH LEG)
90s REST
x REPEAT 2 MORE TIMES
CIRCUIT 2
10 CURTSY SQUATS (EACH SIDE)
10 HAMSTRING CURLS (STABILITY BALL)
10 FRONT LUNGES (EACH LEG)
90s REST
x REPEAT 2 MORE TIMES
BOOTY BURN-OUT
30 SIDE TO SIDE BANDED
30 DONKEY KICKS (EACH LEG)
30 PEEING DOG (EACH LEG)
THIS IS A BOOTY BURNOUT,
SO ONLY ONE ROUND.
DAY 44:
REST
TAKE THIS AS YOUR REST DAY FROM LOWER
BODY EXERCISES.
CIRCUIT 2
10 REVERSE LUNGES (EACH LEG)
10 GOBLET SQUAT
10 ONE-LEGGED GLUTE BRIDGE (EACH LEG)
90s REST
x REPEAT 2 MORE TIMES
BOOTY BURN-OUT
30 SIDE TO SIDE BANDED (EACH LEG)
30 DONKEY KICKS (EACH LEG)
30 PEEING DOG (EACH LEG)
THIS IS A BOOTY BURNOUT,
SO ONLY ONE ROUND.
DAY 46:
REST
TAKE THIS AS YOUR REST DAY FROM LOWER
BODY EXERCISES.
CIRCUIT 2
10 CURTSY SQUATS (EACH SIDE)
10 HAMSTRING CURLS (STABILITY BALL)
10 FRONT LUNGES (EACH LEG)
90s REST
x REPEAT 2 MORE TIMES
BOOTY BURN-OUT
30 SIDE TO SIDE BANDED
30 DONKEY KICKS (EACH LEG)
30 PEEING DOG (EACH LEG)
THIS IS A BOOTY BURNOUT,
SO ONLY ONE ROUND.
DAY 48:
REST
IF YOU HAVE BEEN WORKING OUT THE PAST 5
DAYS. TAKE THESE NEXT 2 DAYS OFF.
REST
GET A HEAD START FOR TOMORROW'S LEG
DAY BY FOAM ROLLING AND DOING SOME
ACTIVE STRETCHING.
WEEK 8:
DAY 50:
CIRCUIT 1
10 CURTSY SQUAT TO SIDEKICKS (EACH LEG)
10 SQUAT PULSES
10 HAMSTRING CURLS
90s REST
x REPEAT 2 MORE TIMES
CIRCUIT 2
10 REVERSE LUNGES (EACH LEG)
10 GOBLET SQUAT
10 ONE-LEGGED GLUTE BRIDGE (EACH LEG)
90s REST
x REPEAT 2 MORE TIMES
BOOTY BURN-OUT
30 SIDE TO SIDE BANDED (EACH LEG)
30 DONKEY KICKS (EACH LEG)
30 PEEING DOG (EACH LEG)
THIS IS A BOOTY BURNOUT,
SO ONLY ONE ROUND.
DAY 51:
REST
TAKE THIS AS YOUR REST DAY FROM LOWER
BODY EXERCISES.
CIRCUIT 2
10 CURTSY SQUATS (EACH SIDE)
10 HAMSTRING CURLS (STABILITY BALL)
10 FRONT LUNGES (EACH LEG)
90s REST
x REPEAT 2 MORE TIMES
BOOTY BURN-OUT
30 SIDE TO SIDE BANDED
30 DONKEY KICKS (EACH LEG)
30 PEEING DOG (EACH LEG)
THIS IS A BOOTY BURNOUT,
SO ONLY ONE ROUND.
DAY 53:
REST
TAKE THIS AS YOUR REST DAY FROM LOWER
BODY EXERCISES.
CIRCUIT 2
10 REVERSE LUNGES (EACH LEG)
10 GOBLET SQUAT
10 ONE-LEGGED GLUTE BRIDGE (EACH LEG)
90s REST
x REPEAT 2 MORE TIMES
BOOTY BURN-OUT
30 SIDE TO SIDE BANDED (EACH LEG)
30 DONKEY KICKS (EACH LEG)
30 PEEING DOG (EACH LEG)
THIS IS A BOOTY BURNOUT,
SO ONLY ONE ROUND.
DAY 55:
REST
IF YOU HAVE BEEN WORKING OUT THE PAST 5
DAYS. TAKE THESE NEXT 2 DAYS OFF.
REST
GET A HEAD START FOR TOMORROW'S LEG
DAY BY FOAM ROLLING AND DOING SOME
ACTIVE STRETCHING.
PHASE 3:
WEEK 9:
DAY 57:
CIRCUIT 1
12 PLIE SQUAT
12 RDL'S
12 ONE-LEGGED HIP THRUST (EACH LEG)
90s REST
x REPEAT 2 MORE TIMES
CIRCUIT 2
12 FRONT LUNGES (EACH SIDE)
12 REVERSE LUNGES (EACH SIDE)
JUMP SQUATS (UNTIL FAILURE)
90s REST
x REPEAT 2 MORE TIMES
CIRCUIT 3
12 ASSISTED PISTOL SQUAT (EACH LEG)
12 SIDEKICKS (EACH LEG)
12 RAINBOWS (EACH LEG)
90s REST
x REPEAT 2 MORE TIMES
DAY 58:
REST
TAKE THIS AS YOUR REST DAY FROM LOWER
BODY EXERCISES.
CIRCUIT 2
12 LYING CLAM (EACH LEG)
12 ONE-LEGGED DEADLIFT (EACH LEG)
JUMP SQUATS (UNTIL FAILURE)
90s REST
x REPEAT 2 MORE TIMES
CIRCUIT 3
12 STEP-UPS (EACH LEG)
12 STANDING KICKBACKS (EACH LEG)
12 STANDING SIDEKICKS (EACH LEG)
90s REST
x REPEAT 2 MORE TIMES
DAY 60:
REST
TAKE THIS AS YOUR REST DAY FROM LOWER
BODY EXERCISES.
CIRCUIT 2
12 FRONT LUNGES (EACH SIDE)
12 REVERSE LUNGES (EACH SIDE)
JUMP SQUATS (UNTIL FAILURE)
90s REST
x REPEAT 2 MORE TIMES
CIRCUIT 3
12 ASSISTED PISTOL SQUAT (EACH LEG)
12 SIDEKICKS (EACH LEG)
12 RAINBOWS (EACH LEG)
90s REST
x REPEAT 2 MORE TIMES
DAY 62:
REST
IF YOU HAVE BEEN WORKING OUT THE PAST 5
DAYS. TAKE THESE NEXT 2 DAYS OFF.
REST
GET A HEAD START FOR TOMORROW'S LEG
DAY BY FOAM ROLLING AND DOING SOME
ACTIVE STRETCHING.
WEEK 10:
DAY 64:
CIRCUIT 1
12 GOBLET SQUAT
12 SPLIT SQUATS (EACH LEG)
12 GLUTE BRIDGE
90s REST
x REPEAT 2 MORE TIMES
CIRCUIT 2
12 LYING CLAM (EACH LEG)
12 ONE-LEGGED DEADLIFT (EACH LEG)
JUMP SQUATS (UNTIL FAILURE)
90s REST
x REPEAT 2 MORE TIMES
CIRCUIT 3
12 STEP-UPS (EACH LEG)
12 STANDING KICKBACKS (EACH LEG)
12 STANDING SIDEKICKS (EACH LEG)
90s REST
x REPEAT 2 MORE TIMES
DAY 65:
REST
TAKE THIS AS YOUR REST DAY FROM LOWER
BODY EXERCISES.
CIRCUIT 2
12 FRONT LUNGES (EACH SIDE)
12 REVERSE LUNGES (EACH SIDE)
JUMP SQUATS (UNTIL FAILURE)
90s REST
x REPEAT 2 MORE TIMES
CIRCUIT 3
12 ASSISTED PISTOL SQUAT (EACH LEG)
12 SIDEKICKS (EACH LEG)
12 RAINBOWS (EACH LEG)
90s REST
x REPEAT 2 MORE TIMES
DAY 67:
REST
TAKE THIS AS YOUR REST DAY FROM LOWER
BODY EXERCISES.
CIRCUIT 2
12 LYING CLAM (EACH LEG)
12 ONE-LEGGED DEADLIFT (EACH LEG)
JUMP SQUATS (UNTIL FAILURE)
90s REST
x REPEAT 2 MORE TIMES
CIRCUIT 3
12 STEP-UPS (EACH LEG)
12 STANDING KICKBACKS (EACH LEG)
12 STANDING SIDEKICKS (EACH LEG)
90s REST
x REPEAT 2 MORE TIMES
DAY 69:
REST
IF YOU HAVE BEEN WORKING OUT THE PAST 5
DAYS. TAKE THESE NEXT 2 DAYS OFF.
REST
GET A HEAD START FOR TOMORROW'S LEG
DAY BY FOAM ROLLING AND DOING SOME
ACTIVE STRETCHING.
WEEK 11:
DAY 71:
CIRCUIT 1
12 PLIE SQUAT
12 RDL'S
12 ONE-LEGGED HIP THRUST (EACH LEG)
90s REST
x REPEAT 2 MORE TIMES
CIRCUIT 2
12 FRONT LUNGES (EACH SIDE)
12 REVERSE LUNGES (EACH SIDE)
JUMP SQUATS (UNTIL FAILURE)
90s REST
x REPEAT 2 MORE TIMES
CIRCUIT 3
12 ASSISTED PISTOL SQUAT (EACH LEG)
12 SIDEKICKS (EACH LEG)
12 RAINBOWS (EACH LEG)
90s REST
x REPEAT 2 MORE TIMES
DAY 72:
REST
TAKE THIS AS YOUR REST DAY FROM LOWER
BODY EXERCISES.
CIRCUIT 2
12 LYING CLAM (EACH LEG)
12 ONE-LEGGED DEADLIFT (EACH LEG)
JUMP SQUATS (UNTIL FAILURE)
90s REST
x REPEAT 2 MORE TIMES
CIRCUIT 3
12 STEP-UPS (EACH LEG)
12 STANDING KICKBACKS (EACH LEG)
12 STANDING SIDEKICKS (EACH LEG)
90s REST
x REPEAT 2 MORE TIMES
DAY 74:
REST
TAKE THIS AS YOUR REST DAY FROM LOWER
BODY EXERCISES.
CIRCUIT 2
12 FRONT LUNGES (EACH SIDE)
12 REVERSE LUNGES (EACH SIDE)
JUMP SQUATS (UNTIL FAILURE)
90s REST
x REPEAT 2 MORE TIMES
CIRCUIT 3
12 ASSISTED PISTOL SQUAT (EACH LEG)
12 SIDEKICKS (EACH LEG)
12 RAINBOWS (EACH LEG)
90s REST
x REPEAT 2 MORE TIMES
DAY 76:
REST
IF YOU HAVE BEEN WORKING OUT THE PAST 5
DAYS. TAKE THESE NEXT 2 DAYS OFF.
REST
GET A HEAD START FOR TOMORROW'S LEG
DAY BY FOAM ROLLING AND DOING SOME
ACTIVE STRETCHING.
WEEK 12:
DAY 78:
CIRCUIT 1
12 GOBLET SQUAT
12 SPLIT SQUATS (EACH LEG)
12 GLUTE BRIDGE
90s REST
x REPEAT 2 MORE TIMES
CIRCUIT 2
12 LYING CLAM (EACH LEG)
12 ONE-LEGGED DEADLIFT (EACH LEG)
JUMP SQUATS (UNTIL FAILURE)
90s REST
x REPEAT 2 MORE TIMES
CIRCUIT 3
12 STEP-UPS (EACH LEG)
12 STANDING KICKBACKS (EACH LEG)
12 STANDING SIDEKICKS (EACH LEG)
90s REST
x REPEAT 2 MORE TIMES
DAY 79:
REST
TAKE THIS AS YOUR REST DAY FROM LOWER
BODY EXERCISES.
CIRCUIT 2
12 FRONT LUNGES (EACH SIDE)
12 REVERSE LUNGES (EACH SIDE)
JUMP SQUATS (UNTIL FAILURE)
90s REST
x REPEAT 2 MORE TIMES
CIRCUIT 3
12 ASSISTED PISTOL SQUAT (EACH LEG)
12 SIDEKICKS (EACH LEG)
12 RAINBOWS (EACH LEG)
90s REST
x REPEAT 2 MORE TIMES
DAY 81:
REST
TAKE THIS AS YOUR REST DAY FROM LOWER
BODY EXERCISES.
CIRCUIT 2
12 LYING CLAM (EACH LEG)
12 ONE-LEGGED DEADLIFT (EACH LEG)
JUMP SQUATS (UNTIL FAILURE)
90s REST
x REPEAT 2 MORE TIMES
CIRCUIT 3
12 STEP-UPS (EACH LEG)
12 STANDING KICKBACKS (EACH LEG)
12 STANDING SIDEKICKS (EACH LEG)
90s REST
x REPEAT 2 MORE TIMES
DAY 83:
CONGRATULATIONS!
YOU HAVE COMPLETED THE 12 WEEK BOOTY
BOOTCAMP!