Вы находитесь на странице: 1из 12

Weekly Meal Planner

Monday Date: Saturday Date:


Breakfast: Breakfast:

Lunch: Lunch:

Snacks: Snacks:

Dinner: Dinner:
Side: Side:
Side: Side:
Side: Side:

Tuesday Date: Sunday Date:


Breakfast: Breakfast:

Lunch: Lunch:

Snacks: Snacks:

Dinner: Dinner:
Side: Side:
Side: Side:
Side: Side:

Wednesday Date: Notes


Breakfast:

Lunch:

Snacks:

Dinner:
Side:
Side:
Side:

Thursday Date: Grocery List


Breakfast: □ □
Lunch: □ □
Snacks: □ □
Dinner: □ □
Side: □ □
Side: □ □
Side: □ □
□ □
Friday Date: □ □
Breakfast: □ □
Lunch: □ □
Snacks: □ □
Dinner: □ □
Side: □ □
Side: □ □
Side: □ □

© 2009-2014 Vertex42.com https://www.vertex42.com/ExcelTemplates/meal-planner.html


Weekly Meal Planner

Monday Date: Friday Date: Grocery List


Breakfast: Breakfast: □
Lunch: Lunch: □
Snacks: Snacks: □
Dinner: Dinner: □
Side: Side: □
Side: Side: □
Side: Side: □

Tuesday Date: Saturday Date: □
Breakfast: Breakfast: □
Lunch: Lunch: □
Snacks: Snacks: □
Dinner: Dinner: □
Side: Side: □
Side: Side: □
Side: Side: □

Wednesday Date: Sunday Date: □
Breakfast: Breakfast: □
Lunch: Lunch: □
Snacks: Snacks: □
Dinner: Dinner: □
Side: Side: □
Side: Side: □
Side: Side: □

Thursday Date: Notes □
Breakfast: □
Lunch: □
Snacks: □
Dinner: □
Side: □
Side: □
Side: □

© 2009-2014 Vertex42.com https://www.vertex42.com/ExcelTemplates/meal-planner.html


Weekly Meal Planner

Breakfasts Lunches
Day 1 & Day 1
Day 2 & Day 2
Day 3 & Day 3
Day 4 & Day 4
Day 5 & Day 5
Day 6 & Day 6
Day 7 & Day 7

Dinners Snacks
Day 1 Day 1
sides: Day 2
Day 3
Day 4
Day 2 Day 5
sides: Day 6
Day 7

Day 3 Grocery List


sides: □ □
□ □
□ □
Day 4 □ □
sides: □ □
□ □
□ □
Day 5 □ □
sides: □ □
□ □
□ □
Day 6 □ □
sides: □ □

Notes
Day 7
sides:

© 2009-2014 Vertex42.com https://www.vertex42.com/ExcelTemplates/meal-planner.html


© 2009-2014 Vertex42.com https://www.vertex42.com/ExcelTemplates/meal-planner.html
[ === DINNER === ] [ === SIDES === ]

Eat Out Baked potatoes Add and edit menu items or


Leftovers French fries meals in this list.
Pizza Fried rice
Mashed potatoes These lists are used to populate
[===== CHICKEN =====] Noodles the in-cell drop-down lists.
Barbeque Chicken Scalloped potatoes
Cajun Chicken Steamed rice You can sort or re-order the list.
Chicken and Broccoli
Chicken Croquettes [== VEGETABLES ==]
Chicken Enchiladas Asparagus
Chicken Pot Pie Broccoli
Chicken Salad Carrots
Chicken Won Tons Cauliflower
Fried Chicken Corn
Green Chili Soup Green beans
Hawaiian Haystacks Peas
Lemon Chicken Salad
Parmesan Chicken Squash
Sweet and Sour Chicken
Teryaki Chicken [==== BREAD ====]
White Chili Chicken Biscuits
Chips
[=== GROUND BEEF ===] Dinner rolls
Chili French bread
Hamburger Soup Garlic bread
Hamburgers Sliced bread
Meatballs Toast
Sloppy Joes Tortillas
Spaghetti
Taco Salad [=== DESSERT ===]
Taco Soup Brownies
Tacos Cake
Cookies
[====== BEEF ======] Fruit
Au Jus Jello
Beef Chalupas Pudding
Beef Fajitas
Beef Stroganoff
Hash
Roast Beef
Stir Fry

[====== FISH ======]


Breaded Cod
Clam Chowder
Crab Pasta Salad
Fried Shrimp
Salmon

[====== EGGS ======]


Breakfast Burritos
Egg Casserole
French Toast
Omlets
Pancakes
Quiche
Waffles

[===== OTHER =====]


Grilled Ham Sandwiches
Pork and Stuffing

[=== VEGETARIAN ===]


Broccoli soup
Fondue
Fry Bread
Lasagna
Potato bar
Potato soup
Ravioli
Squash casserole
Tomato soup

← Insert new rows above this row


[ BREAKFAST ] [ SIDES ]

Bagels Bacon Add and edit menu items or meals in this list.
Breakfast Burrito Bagels These lists are used to populate the in-cell drop-down lists.
Cold cereal Bananas
Cream of wheat Eggs You can sort or re-order the list.
Eggs and … Fruit
French Toast Hashbrowns
Oatmeal Muffins
Omelettes Sausage
Pancakes Toast
Waffles

← Insert new rows above this row


e in-cell drop-down lists.
[ LUNCH ] [ SIDES ]

Leftovers Bagels Add and edit menu items or meals in this list.
Hot Lunch Fruit These lists are used to populate the in-cell drop-down lists.
PBJ's Juice Box
Ham sandwiches Milk You can sort or re-order the list.
Lunchables
Cheese & Crackers

← Insert new rows above this row


e in-cell drop-down lists.
[ SNACKS ]

Cheese & Crackers Add and edit menu items or meals in this list.
Carrot Sticks These lists are used to populate the in-cell drop-down lists.
Pretzels
Crackers You can sort or re-order the list.
Granola Bars
Cookies

← Insert new rows above this row


Weekly Meal Planner
By Vertex42.com
https://www.vertex42.com/ExcelTemplates/meal-planner.html

© 2009-2018 Vertex42 LLC

This spreadsheet, including all worksheets and associated content is a


copyrighted work under the United States and other copyright laws.

Do not submit copies or modifications of this template to any website or online


template gallery.

Please review the following license agreement to learn how you may or may
not use this template. Thank you.

License Agreement
https://www.vertex42.com/licensing/EULA_privateuse.html

Do not delete this worksheet