SUB-MAXIMAL INTENSITY RUNNING

TABLES
By Catherine M. Trentacoste

The following was calculated by the author, and are designed for the determination of
various training intensities and speeds for runners in training. They are calculated using
average velocities in meters per second. For example, a 100m runner with a personal or
training best of 10.8 m/s who wants to perform a training run at an intensity of 85%
should target 10.7 as a time for that run.

100m 95% 90% 85% 80% 75% 70% 65% 60% 55% 50%
9.6 10.11 10.67 11.29 12.00 12.80 13.71 14.77 16.00 17.45 19.20
9.8 10.32 10.89 11.53 12.25 13.07 14.00 15.08 16.33 17.82 19.60
10.0 10.53 11.11 11.76 12.50 13.33 14.29 15.38 16.67 18.18 20.00
10.2 10.74 11.33 12.00 12.75 13.60 14.57 15.69 17.00 18.55 20.40
10.4 10.95 11.56 12.24 13.00 13.87 14.86 16.00 17.33 18.91 20.80
10.6 11.16 11.78 12.47 13.25 14.13 15.14 16.31 17.67 19.27 21.20
10.8 11.37 12.00 12.71 13.50 14.40 15.43 16.62 18.00 19.64 21.60
11.0 11.58 12.22 12.94 13.75 14.67 15.71 16.92 18.33 20.00 22.00
11.2 11.79 12.44 13.18 14.00 14.93 16.00 17.23 18.67 20.36 22.40
11.4 12.00 12.67 13.41 14.25 15.20 16.29 17.54 19.00 20.73 22.80
11.6 12.21 12.89 13.65 14.50 15.47 16.57 17.85 19.33 21.09 23.20
11.8 12.42 13.11 13.88 14.75 15.73 16.86 18.15 19.67 21.45 23.60
12.0 12.63 13.33 14.12 15.00 16.00 17.14 18.46 20.00 21.82 24.00
12.2 12.84 13.56 14.35 15.25 16.27 17.43 18.77 20.33 22.18 24.40
12.4 13.05 13.78 14.59 15.50 16.53 17.71 19.08 20.67 22.55 24.80
12.6 13.26 14.00 14.82 15.75 16.80 18.00 19.38 21.00 22.91 25.20
12.8 13.47 14.22 15.06 16.00 17.07 18.29 19.69 21.33 23.27 25.60
13.0 13.68 14.44 15.29 16.25 17.33 18.57 20.00 21.67 23.64 26.00
13.2 13.89 14.67 15.53 16.50 17.60 18.86 20.31 22.00 24.00 26.40
13.4 14.11 14.89 15.76 16.75 17.87 19.14 20.62 22.33 24.36 26.80
13.6 14.32 15.11 16.00 17.00 18.13 19.43 20.92 22.67 24.73 27.20
13.8 14.53 15.33 16.24 17.25 18.40 19.71 21.23 23.00 25.09 27.60
14.0 14.74 15.56 16.47 17.50 18.67 20.00 21.54 23.33 25.45 28.00
14.2 14.95 15.78 16.71 17.75 18.93 20.29 21.85 23.67 25.82 28.40
14.4 15.16 16.00 16.94 18.00 19.20 20.57 22.15 24.00 26.18 28.80
14.6 15.37 16.22 17.18 18.25 19.47 20.86 22.46 24.33 26.55 29.20
14.8 15.58 16.44 17.41 18.50 19.73 21.14 22.77 24.67 26.91 29.60
15.0 15.79 16.67 17.65 18.75 20.00 21.43 23.08 25.00 27.27 30.00
15.2 16.00 16.89 17.88 19.00 20.27 21.71 23.38 25.33 27.64 30.40
15.4 16.21 17.11 18.12 19.25 20.53 22.00 23.69 25.67 28.00 30.80
15.6 16.42 17.33 18.35 19.50 20.80 22.29 24.00 26.00 28.36 31.20
15.8 16.63 17.56 18.59 19.75 21.07 22.57 24.31 26.33 28.73 31.60
16.0 16.84 17.78 18.82 20.00 21.33 22.86 24.62 26.67 29.09 32.00
16.2 17.05 18.00 19.06 20.25 21.60 23.14 24.92 27.00 29.45 32.40
16.4 17.26 18.22 19.29 20.50 21.87 23.43 25.23 27.33 29.82 32.80
16.6 17.47 18.44 19.53 20.75 22.13 23.71 25.54 27.67 30.18 33.20
16.8 17.68 18.67 19.76 21.00 22.40 24.00 25.85 28.00 30.55 33.60
17.0 17.89 18.89 20.00 21.25 22.67 24.29 26.15 28.33 30.91 34.00
17.2 18.11 19.11 20.24 21.50 22.93 24.57 26.46 28.67 31.27 34.40
17.4 18.32 19.33 20.47 21.75 23.20 24.86 26.77 29.00 31.64 34.80
17.6 18.53 19.56 20.71 22.00 23.47 25.14 27.08 29.33 32.00 35.20
17.8 18.74 19.78 20.94 22.25 23.73 25.43 27.38 29.67 32.36 35.60
18.0 18.95 20.00 21.18 22.50 24.00 25.71 27.69 30.00 32.73 36.00
18.2 19.16 20.22 21.41 22.75 24.27 26.00 28.00 30.33 33.09 36.40
18.4 19.37 20.44 21.65 23.00 24.53 26.29 28.31 30.67 33.45 36.80
18.6 19.58 20.67 21.88 23.25 24.80 26.57 28.62 31.00 33.82 37.20
18.8 19.79 20.89 22.12 23.50 25.07 26.86 28.92 31.33 34.18 37.60
19.0 20.00 21.11 22.35 23.75 25.33 27.14 29.23 31.67 34.55 38.00
19.2 20.21 21.33 22.59 24.00 25.60 27.43 29.54 32.00 34.91 38.40
150m 95% 90% 85% 80% 75% 70% 65% 60% 55% 50%
14.0 14.74 15.56 16.47 17.50 18.67 20.00 21.54 23.33 25.45 28.00
14.2 14.95 15.78 16.71 17.75 18.93 20.29 21.85 23.67 25.82 28.40
14.4 15.16 16.00 16.94 18.00 19.20 20.57 22.15 24.00 26.18 28.80
14.6 15.37 16.22 17.18 18.25 19.47 20.86 22.46 24.33 26.55 29.20
14.8 15.58 16.44 17.41 18.50 19.73 21.14 22.77 24.67 26.91 29.60
15.0 15.79 16.67 17.65 18.75 20.00 21.43 23.08 25.00 27.27 30.00
15.2 16.00 16.89 17.88 19.00 20.27 21.71 23.38 25.33 27.64 30.40
15.4 16.21 17.11 18.12 19.25 20.53 22.00 23.69 25.67 28.00 30.80
15.6 16.42 17.33 18.35 19.50 20.80 22.29 24.00 26.00 28.36 31.20
15.8 16.63 17.56 18.59 19.75 21.07 22.57 24.31 26.33 28.73 31.60
16.0 16.84 17.78 18.82 20.00 21.33 22.86 24.62 26.67 29.09 32.00
16.2 17.05 18.00 19.06 20.25 21.60 23.14 24.92 27.00 29.45 32.40
16.4 17.26 18.22 19.29 20.50 21.87 23.43 25.23 27.33 29.82 32.80
16.6 17.47 18.44 19.53 20.75 22.13 23.71 25.54 27.67 30.18 33.20
16.8 17.68 18.67 19.76 21.00 22.40 24.00 25.85 28.00 30.55 33.60
17.0 17.89 18.89 20.00 21.25 22.67 24.29 26.15 28.33 30.91 34.00
17.2 18.11 19.11 20.24 21.50 22.93 24.57 26.46 28.67 31.27 34.40
17.4 18.32 19.33 20.47 21.75 23.20 24.86 26.77 29.00 31.64 34.80
17.6 18.53 19.56 20.71 22.00 23.47 25.14 27.08 29.33 32.00 35.20
17.8 18.74 19.78 20.94 22.25 23.73 25.43 27.38 29.67 32.36 35.60
18.0 18.95 20.00 21.18 22.50 24.00 25.71 27.69 30.00 32.73 36.00
18.2 19.16 20.22 21.41 22.75 24.27 26.00 28.00 30.33 33.09 36.40
18.4 19.37 20.44 21.65 23.00 24.53 26.29 28.31 30.67 33.45 36.80
18.6 19.58 20.67 21.88 23.25 24.80 26.57 28.62 31.00 33.82 37.20
18.8 19.79 20.89 22.12 23.50 25.07 26.86 28.92 31.33 34.18 37.60
19.0 20.00 21.11 22.35 23.75 25.33 27.14 29.23 31.67 34.55 38.00
19.2 20.21 21.33 22.59 24.00 25.60 27.43 29.54 32.00 34.91 38.40
19.4 20.42 21.56 22.82 24.25 25.87 27.71 29.85 32.33 35.27 38.80
19.6 20.63 21.78 23.06 24.50 26.13 28.00 30.15 32.67 35.64 39.20
19.8 20.84 22.00 23.29 24.75 26.40 28.29 30.46 33.00 36.00 39.60
20.0 21.05 22.22 23.53 25.00 26.67 28.57 30.77 33.33 36.36 40.00
20.2 21.26 22.44 23.76 25.25 26.93 28.86 31.08 33.67 36.73 40.40
20.4 21.47 22.67 24.00 25.50 27.20 29.14 31.38 34.00 37.09 40.80
20.6 21.68 22.89 24.24 25.75 27.47 29.43 31.69 34.33 37.45 41.20
20.8 21.89 23.11 24.47 26.00 27.73 29.71 32.00 34.67 37.82 41.60
21.0 22.11 23.33 24.71 26.25 28.00 30.00 32.31 35.00 38.18 42.00
21.2 22.32 23.56 24.94 26.50 28.27 30.29 32.62 35.33 38.55 42.40
21.4 22.53 23.78 25.18 26.75 28.53 30.57 32.92 35.67 38.91 42.80
21.6 22.74 24.00 25.41 27.00 28.80 30.86 33.23 36.00 39.27 43.20
21.8 22.95 24.22 25.65 27.25 29.07 31.14 33.54 36.33 39.64 43.60
22.0 23.16 24.44 25.88 27.50 29.33 31.43 33.85 36.67 40.00 44.00
22.2 23.37 24.67 26.12 27.75 29.60 31.71 34.15 37.00 40.36 44.40
22.4 23.58 24.89 26.35 28.00 29.87 32.00 34.46 37.33 40.73 44.80
22.6 23.79 25.11 26.59 28.25 30.13 32.29 34.77 37.67 41.09 45.20
22.8 24.00 25.33 26.82 28.50 30.40 32.57 35.08 38.00 41.45 45.60
23.0 24.21 25.56 27.06 28.75 30.67 32.86 35.38 38.33 41.82 46.00
23.2 24.42 25.78 27.29 29.00 30.93 33.14 35.69 38.67 42.18 46.40
23.4 24.63 26.00 27.53 29.25 31.20 33.43 36.00 39.00 42.55 46.80
23.6 24.84 26.22 27.76 29.50 31.47 33.71 36.31 39.33 42.91 47.20
23.8 25.05 26.44 28.00 29.75 31.73 34.00 36.62 39.67 43.27 47.60
24.0 25.26 26.67 28.24 30.00 32.00 34.29 36.92 40.00 43.64 48.00
24.2 25.47 26.89 28.47 30.25 32.27 34.57 37.23 40.33 44.00 48.40
24.4 25.68 27.11 28.71 30.50 32.53 34.86 37.54 40.67 44.36 48.80
24.6 25.89 27.33 28.94 30.75 32.80 35.14 37.85 41.00 44.73 49.20
24.8 26.11 27.56 29.18 31.00 33.07 35.43 38.15 41.33 45.09 49.60
25.0 26.32 27.78 29.41 31.25 33.33 35.71 38.46 41.67 45.45 50.00
25.2 26.53 28.00 29.65 31.50 33.60 36.00 38.77 42.00 45.82 50.40
25.4 26.74 28.22 29.88 31.75 33.87 36.29 39.08 42.33 46.18 50.80
25.6 26.95 28.44 30.12 32.00 34.13 36.57 39.38 42.67 46.55 51.20
25.8 27.16 28.67 30.35 32.25 34.40 36.86 39.69 43.00 46.91 51.60
26.0 27.37 28.89 30.59 32.50 34.67 37.14 40.00 43.33 47.27 52.00
26.2 27.58 29.11 30.82 32.75 34.93 37.43 40.31 43.67 47.64 52.40
26.4 27.79 29.33 31.06 33.00 35.20 37.71 40.62 44.00 48.00 52.80
26.6 28.00 29.56 31.29 33.25 35.47 38.00 40.92 44.33 48.36 53.20
200m 95% 90% 85% 80% 75% 70% 65% 60% 55% 50%
19.2 20.21 21.33 22.59 24.00 25.60 27.43 29.54 32.00 34.91 38.40
19.4 20.42 21.56 22.82 24.25 25.87 27.71 29.85 32.33 35.27 38.80
19.6 20.63 21.78 23.06 24.50 26.13 28.00 30.15 32.67 35.64 39.20
19.8 20.84 22.00 23.29 24.75 26.40 28.29 30.46 33.00 36.00 39.60
20.0 21.05 22.22 23.53 25.00 26.67 28.57 30.77 33.33 36.36 40.00
20.2 21.26 22.44 23.76 25.25 26.93 28.86 31.08 33.67 36.73 40.40
20.4 21.47 22.67 24.00 25.50 27.20 29.14 31.38 34.00 37.09 40.80
20.6 21.68 22.89 24.24 25.75 27.47 29.43 31.69 34.33 37.45 41.20
20.8 21.89 23.11 24.47 26.00 27.73 29.71 32.00 34.67 37.82 41.60
21.0 22.11 23.33 24.71 26.25 28.00 30.00 32.31 35.00 38.18 42.00
21.2 22.32 23.56 24.94 26.50 28.27 30.29 32.62 35.33 38.55 42.40
21.4 22.53 23.78 25.18 26.75 28.53 30.57 32.92 35.67 38.91 42.80
21.6 22.74 24.00 25.41 27.00 28.80 30.86 33.23 36.00 39.27 43.20
21.8 22.95 24.22 25.65 27.25 29.07 31.14 33.54 36.33 39.64 43.60
22.0 23.16 24.44 25.88 27.50 29.33 31.43 33.85 36.67 40.00 44.00
22.2 23.37 24.67 26.12 27.75 29.60 31.71 34.15 37.00 40.36 44.40
22.4 23.58 24.89 26.35 28.00 29.87 32.00 34.46 37.33 40.73 44.80
22.6 23.79 25.11 26.59 28.25 30.13 32.29 34.77 37.67 41.09 45.20
22.8 24.00 25.33 26.82 28.50 30.40 32.57 35.08 38.00 41.45 45.60
23.0 24.21 25.56 27.06 28.75 30.67 32.86 35.38 38.33 41.82 46.00
23.2 24.42 25.78 27.29 29.00 30.93 33.14 35.69 38.67 42.18 46.40
23.4 24.63 26.00 27.53 29.25 31.20 33.43 36.00 39.00 42.55 46.80
23.6 24.84 26.22 27.76 29.50 31.47 33.71 36.31 39.33 42.91 47.20
23.8 25.05 26.44 28.00 29.75 31.73 34.00 36.62 39.67 43.27 47.60
24.0 25.26 26.67 28.24 30.00 32.00 34.29 36.92 40.00 43.64 48.00
24.2 25.47 26.89 28.47 30.25 32.27 34.57 37.23 40.33 44.00 48.40
24.4 25.68 27.11 28.71 30.50 32.53 34.86 37.54 40.67 44.36 48.80
24.6 25.89 27.33 28.94 30.75 32.80 35.14 37.85 41.00 44.73 49.20
24.8 26.11 27.56 29.18 31.00 33.07 35.43 38.15 41.33 45.09 49.60
25.0 26.32 27.78 29.41 31.25 33.33 35.71 38.46 41.67 45.45 50.00
25.2 26.53 28.00 29.65 31.50 33.60 36.00 38.77 42.00 45.82 50.40
25.4 26.74 28.22 29.88 31.75 33.87 36.29 39.08 42.33 46.18 50.80
25.6 26.95 28.44 30.12 32.00 34.13 36.57 39.38 42.67 46.55 51.20
25.8 27.16 28.67 30.35 32.25 34.40 36.86 39.69 43.00 46.91 51.60
26.0 27.37 28.89 30.59 32.50 34.67 37.14 40.00 43.33 47.27 52.00
26.2 27.58 29.11 30.82 32.75 34.93 37.43 40.31 43.67 47.64 52.40
26.4 27.79 29.33 31.06 33.00 35.20 37.71 40.62 44.00 48.00 52.80
26.6 28.00 29.56 31.29 33.25 35.47 38.00 40.92 44.33 48.36 53.20
26.8 28.21 29.78 31.53 33.50 35.73 38.29 41.23 44.67 48.73 53.60
27.0 28.42 30.00 31.76 33.75 36.00 38.57 41.54 45.00 49.09 54.00
27.2 28.63 30.22 32.00 34.00 36.27 38.86 41.85 45.33 49.45 54.40
27.4 28.84 30.44 32.24 34.25 36.53 39.14 42.15 45.67 49.82 54.80
27.6 29.05 30.67 32.47 34.50 36.80 39.43 42.46 46.00 50.18 55.20
27.8 29.26 30.89 32.71 34.75 37.07 39.71 42.77 46.33 50.55 55.60
28.0 29.47 31.11 32.94 35.00 37.33 40.00 43.08 46.67 50.91 56.00
28.2 29.68 31.33 33.18 35.25 37.60 40.29 43.38 47.00 51.27 56.40
28.4 29.89 31.56 33.41 35.50 37.87 40.57 43.69 47.33 51.64 56.80
28.6 30.11 31.78 33.65 35.75 38.13 40.86 44.00 47.67 52.00 57.20
28.8 30.32 32.00 33.88 36.00 38.40 41.14 44.31 48.00 52.36 57.60
29.0 30.53 32.22 34.12 36.25 38.67 41.43 44.62 48.33 52.73 58.00
29.2 30.74 32.44 34.35 36.50 38.93 41.71 44.92 48.67 53.09 58.40
29.4 30.95 32.67 34.59 36.75 39.20 42.00 45.23 49.00 53.45 58.80
29.6 31.16 32.89 34.82 37.00 39.47 42.29 45.54 49.33 53.82 59.20
29.8 31.37 33.11 35.06 37.25 39.73 42.57 45.85 49.67 54.18 59.60
30.0 31.58 33.33 35.29 37.50 40.00 42.86 46.15 50.00 54.55 60.00
30.2 31.79 33.56 35.53 37.75 40.27 43.14 46.46 50.33 54.91 60.40
30.4 32.00 33.78 35.76 38.00 40.53 43.43 46.77 50.67 55.27 60.80
30.6 32.21 34.00 36.00 38.25 40.80 43.71 47.08 51.00 55.64 61.20
30.8 32.42 34.22 36.24 38.50 41.07 44.00 47.38 51.33 56.00 61.60
31.0 32.63 34.44 36.47 38.75 41.33 44.29 47.69 51.67 56.36 62.00
31.2 32.84 34.67 36.71 39.00 41.60 44.57 48.00 52.00 56.73 62.40
31.4 33.05 34.89 36.94 39.25 41.87 44.86 48.31 52.33 57.09 62.80
31.6 33.26 35.11 37.18 39.50 42.13 45.14 48.62 52.67 57.45 63.20
31.8 33.47 35.33 37.41 39.75 42.40 45.43 48.92 53.00 57.82 63.60
250m 95% 90% 85% 80% 75% 70% 65% 60% 55% 50%
25.0 26.32 27.78 29.41 31.25 33.33 35.71 38.46 41.67 45.45 50.00
25.2 26.53 28.00 29.65 31.50 33.60 36.00 38.77 42.00 45.82 50.40
25.4 26.74 28.22 29.88 31.75 33.87 36.29 39.08 42.33 46.18 50.80
25.6 26.95 28.44 30.12 32.00 34.13 36.57 39.38 42.67 46.55 51.20
25.8 27.16 28.67 30.35 32.25 34.40 36.86 39.69 43.00 46.91 51.60
26.0 27.37 28.89 30.59 32.50 34.67 37.14 40.00 43.33 47.27 52.00
26.2 27.58 29.11 30.82 32.75 34.93 37.43 40.31 43.67 47.64 52.40
26.4 27.79 29.33 31.06 33.00 35.20 37.71 40.62 44.00 48.00 52.80
26.6 28.00 29.56 31.29 33.25 35.47 38.00 40.92 44.33 48.36 53.20
26.8 28.21 29.78 31.53 33.50 35.73 38.29 41.23 44.67 48.73 53.60
27.0 28.42 30.00 31.76 33.75 36.00 38.57 41.54 45.00 49.09 54.00
27.2 28.63 30.22 32.00 34.00 36.27 38.86 41.85 45.33 49.45 54.40
27.4 28.84 30.44 32.24 34.25 36.53 39.14 42.15 45.67 49.82 54.80
27.6 29.05 30.67 32.47 34.50 36.80 39.43 42.46 46.00 50.18 55.20
27.8 29.26 30.89 32.71 34.75 37.07 39.71 42.77 46.33 50.55 55.60
28.0 29.47 31.11 32.94 35.00 37.33 40.00 43.08 46.67 50.91 56.00
28.2 29.68 31.33 33.18 35.25 37.60 40.29 43.38 47.00 51.27 56.40
28.4 29.89 31.56 33.41 35.50 37.87 40.57 43.69 47.33 51.64 56.80
28.6 30.11 31.78 33.65 35.75 38.13 40.86 44.00 47.67 52.00 57.20
28.8 30.32 32.00 33.88 36.00 38.40 41.14 44.31 48.00 52.36 57.60
29.0 30.53 32.22 34.12 36.25 38.67 41.43 44.62 48.33 52.73 58.00
29.2 30.74 32.44 34.35 36.50 38.93 41.71 44.92 48.67 53.09 58.40
29.4 30.95 32.67 34.59 36.75 39.20 42.00 45.23 49.00 53.45 58.80
29.6 31.16 32.89 34.82 37.00 39.47 42.29 45.54 49.33 53.82 59.20
29.8 31.37 33.11 35.06 37.25 39.73 42.57 45.85 49.67 54.18 59.60
30.0 31.58 33.33 35.29 37.50 40.00 42.86 46.15 50.00 54.55 60.00
30.2 31.79 33.56 35.53 37.75 40.27 43.14 46.46 50.33 54.91 60.40
30.4 32.00 33.78 35.76 38.00 40.53 43.43 46.77 50.67 55.27 60.80
30.6 32.21 34.00 36.00 38.25 40.80 43.71 47.08 51.00 55.64 61.20
30.8 32.42 34.22 36.24 38.50 41.07 44.00 47.38 51.33 56.00 61.60
31.0 32.63 34.44 36.47 38.75 41.33 44.29 47.69 51.67 56.36 62.00
31.2 32.84 34.67 36.71 39.00 41.60 44.57 48.00 52.00 56.73 62.40
31.4 33.05 34.89 36.94 39.25 41.87 44.86 48.31 52.33 57.09 62.80
31.6 33.26 35.11 37.18 39.50 42.13 45.14 48.62 52.67 57.45 63.20
31.8 33.47 35.33 37.41 39.75 42.40 45.43 48.92 53.00 57.82 63.60
32.0 33.68 35.56 37.65 40.00 42.67 45.71 49.23 53.33 58.18 64.00
32.2 33.89 35.78 37.88 40.25 42.93 46.00 49.54 53.67 58.55 64.40
32.4 34.11 36.00 38.12 40.50 43.20 46.29 49.85 54.00 58.91 64.80
32.6 34.32 36.22 38.35 40.75 43.47 46.57 50.15 54.33 59.27 65.20
32.8 34.53 36.44 38.59 41.00 43.73 46.86 50.46 54.67 59.64 65.60
33.0 34.74 36.67 38.82 41.25 44.00 47.14 50.77 55.00 60.00 66.00
33.2 34.95 36.89 39.06 41.50 44.27 47.43 51.08 55.33 60.36 66.40
33.4 35.16 37.11 39.29 41.75 44.53 47.71 51.38 55.67 60.73 66.80
33.6 35.37 37.33 39.53 42.00 44.80 48.00 51.69 56.00 61.09 67.20
33.8 35.58 37.56 39.76 42.25 45.07 48.29 52.00 56.33 61.45 67.60
34.0 35.79 37.78 40.00 42.50 45.33 48.57 52.31 56.67 61.82 68.00
34.2 36.00 38.00 40.24 42.75 45.60 48.86 52.62 57.00 62.18 68.40
34.4 36.21 38.22 40.47 43.00 45.87 49.14 52.92 57.33 62.55 68.80
34.6 36.42 38.44 40.71 43.25 46.13 49.43 53.23 57.67 62.91 69.20
34.8 36.63 38.67 40.94 43.50 46.40 49.71 53.54 58.00 63.27 69.60
35.0 36.84 38.89 41.18 43.75 46.67 50.00 53.85 58.33 63.64 70.00
35.2 37.05 39.11 41.41 44.00 46.93 50.29 54.15 58.67 64.00 70.40
35.4 37.26 39.33 41.65 44.25 47.20 50.57 54.46 59.00 64.36 70.80
35.6 37.47 39.56 41.88 44.50 47.47 50.86 54.77 59.33 64.73 71.20
35.8 37.68 39.78 42.12 44.75 47.73 51.14 55.08 59.67 65.09 71.60
36.0 37.89 40.00 42.35 45.00 48.00 51.43 55.38 60.00 65.45 72.00
36.2 38.11 40.22 42.59 45.25 48.27 51.71 55.69 60.33 65.82 72.40
36.4 38.32 40.44 42.82 45.50 48.53 52.00 56.00 60.67 66.18 72.80
36.6 38.53 40.67 43.06 45.75 48.80 52.29 56.31 61.00 66.55 73.20
36.8 38.74 40.89 43.29 46.00 49.07 52.57 56.62 61.33 66.91 73.60
37.0 38.95 41.11 43.53 46.25 49.33 52.86 56.92 61.67 67.27 74.00
37.2 39.16 41.33 43.76 46.50 49.60 53.14 57.23 62.00 67.64 74.40
37.4 39.37 41.56 44.00 46.75 49.87 53.43 57.54 62.33 68.00 74.80
37.6 39.58 41.78 44.24 47.00 50.13 53.71 57.85 62.67 68.36 75.20
300m 95% 90% 85% 80% 75% 70% 65% 60% 55% 50%
31.1 32.74 34.56 36.59 38.88 41.47 44.43 47.85 51.83 56.55 62.20
31.3 32.95 34.78 36.82 39.13 41.73 44.71 48.15 52.17 56.91 62.60
31.5 33.16 35.00 37.06 39.38 42.00 45.00 48.46 52.50 57.27 63.00
31.7 33.37 35.22 37.29 39.63 42.27 45.29 48.77 52.83 57.64 63.40
31.9 33.58 35.44 37.53 39.88 42.53 45.57 49.08 53.17 58.00 63.80
32.1 33.79 35.67 37.76 40.13 42.80 45.86 49.38 53.50 58.36 64.20
32.3 34.00 35.89 38.00 40.38 43.07 46.14 49.69 53.83 58.73 64.60
32.5 34.21 36.11 38.24 40.63 43.33 46.43 50.00 54.17 59.09 65.00
32.7 34.42 36.33 38.47 40.88 43.60 46.71 50.31 54.50 59.45 65.40
32.9 34.63 36.56 38.71 41.13 43.87 47.00 50.62 54.83 59.82 65.80
33.1 34.84 36.78 38.94 41.38 44.13 47.29 50.92 55.17 60.18 66.20
33.3 35.05 37.00 39.18 41.63 44.40 47.57 51.23 55.50 60.55 66.60
33.5 35.26 37.22 39.41 41.88 44.67 47.86 51.54 55.83 60.91 67.00
33.7 35.47 37.44 39.65 42.13 44.93 48.14 51.85 56.17 61.27 67.40
33.9 35.68 37.67 39.88 42.38 45.20 48.43 52.15 56.50 61.64 67.80
34.1 35.89 37.89 40.12 42.63 45.47 48.71 52.46 56.83 62.00 68.20
34.3 36.11 38.11 40.35 42.88 45.73 49.00 52.77 57.17 62.36 68.60
34.5 36.32 38.33 40.59 43.13 46.00 49.29 53.08 57.50 62.73 69.00
34.7 36.53 38.56 40.82 43.38 46.27 49.57 53.38 57.83 63.09 69.40
34.9 36.74 38.78 41.06 43.63 46.53 49.86 53.69 58.17 63.45 69.80
35.1 36.95 39.00 41.29 43.88 46.80 50.14 54.00 58.50 63.82 70.20
35.3 37.16 39.22 41.53 44.13 47.07 50.43 54.31 58.83 64.18 70.60
35.5 37.37 39.44 41.76 44.38 47.33 50.71 54.62 59.17 64.55 71.00
35.7 37.58 39.67 42.00 44.63 47.60 51.00 54.92 59.50 64.91 71.40
35.9 37.79 39.89 42.24 44.88 47.87 51.29 55.23 59.83 65.27 71.80
36.1 38.00 40.11 42.47 45.13 48.13 51.57 55.54 60.17 65.64 72.20
36.3 38.21 40.33 42.71 45.38 48.40 51.86 55.85 60.50 66.00 72.60
36.5 38.42 40.56 42.94 45.63 48.67 52.14 56.15 60.83 66.36 73.00
36.7 38.63 40.78 43.18 45.88 48.93 52.43 56.46 61.17 66.73 73.40
36.9 38.84 41.00 43.41 46.13 49.20 52.71 56.77 61.50 67.09 73.80
37.1 39.05 41.22 43.65 46.38 49.47 53.00 57.08 61.83 67.45 74.20
37.3 39.26 41.44 43.88 46.63 49.73 53.29 57.38 62.17 67.82 74.60
37.5 39.47 41.67 44.12 46.88 50.00 53.57 57.69 62.50 68.18 75.00
37.7 39.68 41.89 44.35 47.13 50.27 53.86 58.00 62.83 68.55 75.40
37.9 39.89 42.11 44.59 47.38 50.53 54.14 58.31 63.17 68.91 75.80
38.1 40.11 42.33 44.82 47.63 50.80 54.43 58.62 63.50 69.27 76.20
38.3 40.32 42.56 45.06 47.88 51.07 54.71 58.92 63.83 69.64 76.60
38.5 40.53 42.78 45.29 48.13 51.33 55.00 59.23 64.17 70.00 77.00
38.7 40.74 43.00 45.53 48.38 51.60 55.29 59.54 64.50 70.36 77.40
38.9 40.95 43.22 45.76 48.63 51.87 55.57 59.85 64.83 70.73 77.80
39.1 41.16 43.44 46.00 48.88 52.13 55.86 60.15 65.17 71.09 78.20
39.3 41.37 43.67 46.24 49.13 52.40 56.14 60.46 65.50 71.45 78.60
39.5 41.58 43.89 46.47 49.38 52.67 56.43 60.77 65.83 71.82 79.00
39.7 41.79 44.11 46.71 49.63 52.93 56.71 61.08 66.17 72.18 79.40
39.9 42.00 44.33 46.94 49.88 53.20 57.00 61.38 66.50 72.55 79.80
40.1 42.21 44.56 47.18 50.13 53.47 57.29 61.69 66.83 72.91 80.20
40.3 42.42 44.78 47.41 50.38 53.73 57.57 62.00 67.17 73.27 80.60
40.5 42.63 45.00 47.65 50.63 54.00 57.86 62.31 67.50 73.64 81.00
40.7 42.84 45.22 47.88 50.88 54.27 58.14 62.62 67.83 74.00 81.40
40.9 43.05 45.44 48.12 51.13 54.53 58.43 62.92 68.17 74.36 81.80
41.1 43.26 45.67 48.35 51.38 54.80 58.71 63.23 68.50 74.73 82.20
41.3 43.47 45.89 48.59 51.63 55.07 59.00 63.54 68.83 75.09 82.60
41.5 43.68 46.11 48.82 51.88 55.33 59.29 63.85 69.17 75.45 83.00
41.7 43.89 46.33 49.06 52.13 55.60 59.57 64.15 69.50 75.82 83.40
41.9 44.11 46.56 49.29 52.38 55.87 59.86 64.46 69.83 76.18 83.80
42.1 44.32 46.78 49.53 52.63 56.13 60.14 64.77 70.17 76.55 84.20
42.3 44.53 47.00 49.76 52.88 56.40 60.43 65.08 70.50 76.91 84.60
42.5 44.74 47.22 50.00 53.13 56.67 60.71 65.38 70.83 77.27 85.00
42.7 44.95 47.44 50.24 53.38 56.93 61.00 65.69 71.17 77.64 85.40
42.9 45.16 47.67 50.47 53.63 57.20 61.29 66.00 71.50 78.00 85.80
43.1 45.37 47.89 50.71 53.88 57.47 61.57 66.31 71.83 78.36 86.20
43.3 45.58 48.11 50.94 54.13 57.73 61.86 66.62 72.17 78.73 86.60
43.5 45.79 48.33 51.18 54.38 58.00 62.14 66.92 72.50 79.09 87.00
43.7 46.00 48.56 51.41 54.63 58.27 62.43 67.23 72.83 79.45 87.40
350m 95% 90% 85% 80% 75% 70% 65% 60% 55% 50%
37.0 38.95 41.11 43.53 46.25 49.33 52.86 56.92 61.67 67.27 74.00
37.2 39.16 41.33 43.76 46.50 49.60 53.14 57.23 62.00 67.64 74.40
37.4 39.37 41.56 44.00 46.75 49.87 53.43 57.54 62.33 68.00 74.80
37.6 39.58 41.78 44.24 47.00 50.13 53.71 57.85 62.67 68.36 75.20
37.8 39.79 42.00 44.47 47.25 50.40 54.00 58.15 63.00 68.73 75.60
38.0 40.00 42.22 44.71 47.50 50.67 54.29 58.46 63.33 69.09 76.00
38.2 40.21 42.44 44.94 47.75 50.93 54.57 58.77 63.67 69.45 76.40
38.4 40.42 42.67 45.18 48.00 51.20 54.86 59.08 64.00 69.82 76.80
38.6 40.63 42.89 45.41 48.25 51.47 55.14 59.38 64.33 70.18 77.20
38.8 40.84 43.11 45.65 48.50 51.73 55.43 59.69 64.67 70.55 77.60
39.0 41.05 43.33 45.88 48.75 52.00 55.71 60.00 65.00 70.91 78.00
39.2 41.26 43.56 46.12 49.00 52.27 56.00 60.31 65.33 71.27 78.40
39.4 41.47 43.78 46.35 49.25 52.53 56.29 60.62 65.67 71.64 78.80
39.6 41.68 44.00 46.59 49.50 52.80 56.57 60.92 66.00 72.00 79.20
39.8 41.89 44.22 46.82 49.75 53.07 56.86 61.23 66.33 72.36 79.60
40.0 42.11 44.44 47.06 50.00 53.33 57.14 61.54 66.67 72.73 80.00
40.2 42.32 44.67 47.29 50.25 53.60 57.43 61.85 67.00 73.09 80.40
40.4 42.53 44.89 47.53 50.50 53.87 57.71 62.15 67.33 73.45 80.80
40.6 42.74 45.11 47.76 50.75 54.13 58.00 62.46 67.67 73.82 81.20
40.8 42.95 45.33 48.00 51.00 54.40 58.29 62.77 68.00 74.18 81.60
41.0 43.16 45.56 48.24 51.25 54.67 58.57 63.08 68.33 74.55 82.00
41.2 43.37 45.78 48.47 51.50 54.93 58.86 63.38 68.67 74.91 82.40
41.4 43.58 46.00 48.71 51.75 55.20 59.14 63.69 69.00 75.27 82.80
41.6 43.79 46.22 48.94 52.00 55.47 59.43 64.00 69.33 75.64 83.20
41.8 44.00 46.44 49.18 52.25 55.73 59.71 64.31 69.67 76.00 83.60
42.0 44.21 46.67 49.41 52.50 56.00 60.00 64.62 70.00 76.36 84.00
42.2 44.42 46.89 49.65 52.75 56.27 60.29 64.92 70.33 76.73 84.40
42.4 44.63 47.11 49.88 53.00 56.53 60.57 65.23 70.67 77.09 84.80
42.6 44.84 47.33 50.12 53.25 56.80 60.86 65.54 71.00 77.45 85.20
42.8 45.05 47.56 50.35 53.50 57.07 61.14 65.85 71.33 77.82 85.60
43.0 45.26 47.78 50.59 53.75 57.33 61.43 66.15 71.67 78.18 86.00
43.2 45.47 48.00 50.82 54.00 57.60 61.71 66.46 72.00 78.55 86.40
43.4 45.68 48.22 51.06 54.25 57.87 62.00 66.77 72.33 78.91 86.80
43.6 45.89 48.44 51.29 54.50 58.13 62.29 67.08 72.67 79.27 87.20
43.8 46.11 48.67 51.53 54.75 58.40 62.57 67.38 73.00 79.64 87.60
44.0 46.32 48.89 51.76 55.00 58.67 62.86 67.69 73.33 80.00 88.00
44.2 46.53 49.11 52.00 55.25 58.93 63.14 68.00 73.67 80.36 88.40
44.4 46.74 49.33 52.24 55.50 59.20 63.43 68.31 74.00 80.73 88.80
44.6 46.95 49.56 52.47 55.75 59.47 63.71 68.62 74.33 81.09 89.20
44.8 47.16 49.78 52.71 56.00 59.73 64.00 68.92 74.67 81.45 89.60
45.0 47.37 50.00 52.94 56.25 60.00 64.29 69.23 75.00 81.82 90.00
45.2 47.58 50.22 53.18 56.50 60.27 64.57 69.54 75.33 82.18 90.40
45.4 47.79 50.44 53.41 56.75 60.53 64.86 69.85 75.67 82.55 90.80
45.6 48.00 50.67 53.65 57.00 60.80 65.14 70.15 76.00 82.91 91.20
45.8 48.21 50.89 53.88 57.25 61.07 65.43 70.46 76.33 83.27 91.60
46.0 48.42 51.11 54.12 57.50 61.33 65.71 70.77 76.67 83.64 92.00
46.2 48.63 51.33 54.35 57.75 61.60 66.00 71.08 77.00 84.00 92.40
46.4 48.84 51.56 54.59 58.00 61.87 66.29 71.38 77.33 84.36 92.80
46.6 49.05 51.78 54.82 58.25 62.13 66.57 71.69 77.67 84.73 93.20
46.8 49.26 52.00 55.06 58.50 62.40 66.86 72.00 78.00 85.09 93.60
47.0 49.47 52.22 55.29 58.75 62.67 67.14 72.31 78.33 85.45 94.00
47.2 49.68 52.44 55.53 59.00 62.93 67.43 72.62 78.67 85.82 94.40
47.4 49.89 52.67 55.76 59.25 63.20 67.71 72.92 79.00 86.18 94.80
47.6 50.11 52.89 56.00 59.50 63.47 68.00 73.23 79.33 86.55 95.20
47.8 50.32 53.11 56.24 59.75 63.73 68.29 73.54 79.67 86.91 95.60
48.0 50.53 53.33 56.47 60.00 64.00 68.57 73.85 80.00 87.27 96.00
48.2 50.74 53.56 56.71 60.25 64.27 68.86 74.15 80.33 87.64 96.40
48.4 50.95 53.78 56.94 60.50 64.53 69.14 74.46 80.67 88.00 96.80
48.6 51.16 54.00 57.18 60.75 64.80 69.43 74.77 81.00 88.36 97.20
48.8 51.37 54.22 57.41 61.00 65.07 69.71 75.08 81.33 88.73 97.60
49.0 51.58 54.44 57.65 61.25 65.33 70.00 75.38 81.67 89.09 98.00
49.2 51.79 54.67 57.88 61.50 65.60 70.29 75.69 82.00 89.45 98.40
49.4 52.00 54.89 58.12 61.75 65.87 70.57 76.00 82.33 89.82 98.80
49.6 52.21 55.11 58.35 62.00 66.13 70.86 76.31 82.67 90.18 99.20
49.8 52.42 55.33 58.59 62.25 66.40 71.14 76.62 83.00 90.55 99.60
50.0 52.63 55.56 58.82 62.50 66.67 71.43 76.92 83.33 90.91 100.00
50.2 52.84 55.78 59.06 62.75 66.93 71.71 77.23 83.67 91.27 100.40
50.4 53.05 56.00 59.29 63.00 67.20 72.00 77.54 84.00 91.64 100.80
50.6 53.26 56.22 59.53 63.25 67.47 72.29 77.85 84.33 92.00 101.20
50.8 53.47 56.44 59.76 63.50 67.73 72.57 78.15 84.67 92.36 101.60
51.0 53.68 56.67 60.00 63.75 68.00 72.86 78.46 85.00 92.73 102.00
51.2 53.89 56.89 60.24 64.00 68.27 73.14 78.77 85.33 93.09 102.40
51.4 54.11 57.11 60.47 64.25 68.53 73.43 79.08 85.67 93.45 102.80
51.6 54.32 57.33 60.71 64.50 68.80 73.71 79.38 86.00 93.82 103.20
51.8 54.53 57.56 60.94 64.75 69.07 74.00 79.69 86.33 94.18 103.60
52.0 54.74 57.78 61.18 65.00 69.33 74.29 80.00 86.67 94.55 104.00
52.2 54.95 58.00 61.41 65.25 69.60 74.57 80.31 87.00 94.91 104.40
52.4 55.16 58.22 61.65 65.50 69.87 74.86 80.62 87.33 95.27 104.80
52.6 55.37 58.44 61.88 65.75 70.13 75.14 80.92 87.67 95.64 105.20
52.8 55.58 58.67 62.12 66.00 70.40 75.43 81.23 88.00 96.00 105.60
53.0 55.79 58.89 62.35 66.25 70.67 75.71 81.54 88.33 96.36 106.00
53.2 56.00 59.11 62.59 66.50 70.93 76.00 81.85 88.67 96.73 106.40
53.4 56.21 59.33 62.82 66.75 71.20 76.29 82.15 89.00 97.09 106.80
53.6 56.42 59.56 63.06 67.00 71.47 76.57 82.46 89.33 97.45 107.20
53.8 56.63 59.78 63.29 67.25 71.73 76.86 82.77 89.67 97.82 107.60
54.0 56.84 60.00 63.53 67.50 72.00 77.14 83.08 90.00 98.18 108.00
54.2 57.05 60.22 63.76 67.75 72.27 77.43 83.38 90.33 98.55 108.40
54.4 57.26 60.44 64.00 68.00 72.53 77.71 83.69 90.67 98.91 108.80
54.6 57.47 60.67 64.24 68.25 72.80 78.00 84.00 91.00 99.27 109.20
54.8 57.68 60.89 64.47 68.50 73.07 78.29 84.31 91.33 99.64 109.60
55.0 57.89 61.11 64.71 68.75 73.33 78.57 84.62 91.67 100.00 110.00
55.2 58.11 61.33 64.94 69.00 73.60 78.86 84.92 92.00 100.36 110.40
55.4 58.32 61.56 65.18 69.25 73.87 79.14 85.23 92.33 100.73 110.80
55.6 58.53 61.78 65.41 69.50 74.13 79.43 85.54 92.67 101.09 111.20
55.8 58.74 62.00 65.65 69.75 74.40 79.71 85.85 93.00 101.45 111.60
56.0 58.95 62.22 65.88 70.00 74.67 80.00 86.15 93.33 101.82 112.00
56.2 59.16 62.44 66.12 70.25 74.93 80.29 86.46 93.67 102.18 112.40
56.4 59.37 62.67 66.35 70.50 75.20 80.57 86.77 94.00 102.55 112.80
56.6 59.58 62.89 66.59 70.75 75.47 80.86 87.08 94.33 102.91 113.20
56.8 59.79 63.11 66.82 71.00 75.73 81.14 87.38 94.67 103.27 113.60
57.0 60.00 63.33 67.06 71.25 76.00 81.43 87.69 95.00 103.64 114.00
57.2 60.21 63.56 67.29 71.50 76.27 81.71 88.00 95.33 104.00 114.40
57.4 60.42 63.78 67.53 71.75 76.53 82.00 88.31 95.67 104.36 114.80
57.6 60.63 64.00 67.76 72.00 76.80 82.29 88.62 96.00 104.73 115.20
57.8 60.84 64.22 68.00 72.25 77.07 82.57 88.92 96.33 105.09 115.60
58.0 61.05 64.44 68.24 72.50 77.33 82.86 89.23 96.67 105.45 116.00
58.2 61.26 64.67 68.47 72.75 77.60 83.14 89.54 97.00 105.82 116.40
58.4 61.47 64.89 68.71 73.00 77.87 83.43 89.85 97.33 106.18 116.80
58.6 61.68 65.11 68.94 73.25 78.13 83.71 90.15 97.67 106.55 117.20
58.8 61.89 65.33 69.18 73.50 78.40 84.00 90.46 98.00 106.91 117.60
59.0 62.11 65.56 69.41 73.75 78.67 84.29 90.77 98.33 107.27 118.00
59.2 62.32 65.78 69.65 74.00 78.93 84.57 91.08 98.67 107.64 118.40
59.4 62.53 66.00 69.88 74.25 79.20 84.86 91.38 99.00 108.00 118.80
59.6 62.74 66.22 70.12 74.50 79.47 85.14 91.69 99.33 108.36 119.20
59.8 62.95 66.44 70.35 74.75 79.73 85.43 92.00 99.67 108.73 119.60
60.0 63.16 66.67 70.59 75.00 80.00 85.71 92.31 100.00 109.09 120.00
60.2 63.37 66.89 70.82 75.25 80.27 86.00 92.62 100.33 109.45 120.40
60.4 63.58 67.11 71.06 75.50 80.53 86.29 92.92 100.67 109.82 120.80
60.6 63.79 67.33 71.29 75.75 80.80 86.57 93.23 101.00 110.18 121.20
60.8 64.00 67.56 71.53 76.00 81.07 86.86 93.54 101.33 110.55 121.60
61.0 64.21 67.78 71.76 76.25 81.33 87.14 93.85 101.67 110.91 122.00
400m 95% 90% 85% 80% 75% 70% 65% 60% 55% 50%
43.0 45.26 47.78 50.59 53.75 57.33 61.43 66.15 71.67 78.18 86.00
43.2 45.47 48.00 50.82 54.00 57.60 61.71 66.46 72.00 78.55 86.40
43.4 45.68 48.22 51.06 54.25 57.87 62.00 66.77 72.33 78.91 86.80
43.6 45.89 48.44 51.29 54.50 58.13 62.29 67.08 72.67 79.27 87.20
43.8 46.11 48.67 51.53 54.75 58.40 62.57 67.38 73.00 79.64 87.60
44.0 46.32 48.89 51.76 55.00 58.67 62.86 67.69 73.33 80.00 88.00
44.2 46.53 49.11 52.00 55.25 58.93 63.14 68.00 73.67 80.36 88.40
44.4 46.74 49.33 52.24 55.50 59.20 63.43 68.31 74.00 80.73 88.80
44.6 46.95 49.56 52.47 55.75 59.47 63.71 68.62 74.33 81.09 89.20
44.8 47.16 49.78 52.71 56.00 59.73 64.00 68.92 74.67 81.45 89.60
45.0 47.37 50.00 52.94 56.25 60.00 64.29 69.23 75.00 81.82 90.00
45.2 47.58 50.22 53.18 56.50 60.27 64.57 69.54 75.33 82.18 90.40
45.4 47.79 50.44 53.41 56.75 60.53 64.86 69.85 75.67 82.55 90.80
45.6 48.00 50.67 53.65 57.00 60.80 65.14 70.15 76.00 82.91 91.20
45.8 48.21 50.89 53.88 57.25 61.07 65.43 70.46 76.33 83.27 91.60
46.0 48.42 51.11 54.12 57.50 61.33 65.71 70.77 76.67 83.64 92.00
46.2 48.63 51.33 54.35 57.75 61.60 66.00 71.08 77.00 84.00 92.40
46.4 48.84 51.56 54.59 58.00 61.87 66.29 71.38 77.33 84.36 92.80
46.6 49.05 51.78 54.82 58.25 62.13 66.57 71.69 77.67 84.73 93.20
46.8 49.26 52.00 55.06 58.50 62.40 66.86 72.00 78.00 85.09 93.60
47.0 49.47 52.22 55.29 58.75 62.67 67.14 72.31 78.33 85.45 94.00
47.2 49.68 52.44 55.53 59.00 62.93 67.43 72.62 78.67 85.82 94.40
47.4 49.89 52.67 55.76 59.25 63.20 67.71 72.92 79.00 86.18 94.80
47.6 50.11 52.89 56.00 59.50 63.47 68.00 73.23 79.33 86.55 95.20
47.8 50.32 53.11 56.24 59.75 63.73 68.29 73.54 79.67 86.91 95.60
48.0 50.53 53.33 56.47 60.00 64.00 68.57 73.85 80.00 87.27 96.00
48.2 50.74 53.56 56.71 60.25 64.27 68.86 74.15 80.33 87.64 96.40
48.4 50.95 53.78 56.94 60.50 64.53 69.14 74.46 80.67 88.00 96.80
48.6 51.16 54.00 57.18 60.75 64.80 69.43 74.77 81.00 88.36 97.20
48.8 51.37 54.22 57.41 61.00 65.07 69.71 75.08 81.33 88.73 97.60
49.0 51.58 54.44 57.65 61.25 65.33 70.00 75.38 81.67 89.09 98.00
49.2 51.79 54.67 57.88 61.50 65.60 70.29 75.69 82.00 89.45 98.40
49.4 52.00 54.89 58.12 61.75 65.87 70.57 76.00 82.33 89.82 98.80
49.6 52.21 55.11 58.35 62.00 66.13 70.86 76.31 82.67 90.18 99.20
49.8 52.42 55.33 58.59 62.25 66.40 71.14 76.62 83.00 90.55 99.60
50.0 52.63 55.56 58.82 62.50 66.67 71.43 76.92 83.33 90.91 100.00
50.2 52.84 55.78 59.06 62.75 66.93 71.71 77.23 83.67 91.27 100.40
50.4 53.05 56.00 59.29 63.00 67.20 72.00 77.54 84.00 91.64 100.80
50.6 53.26 56.22 59.53 63.25 67.47 72.29 77.85 84.33 92.00 101.20
50.8 53.47 56.44 59.76 63.50 67.73 72.57 78.15 84.67 92.36 101.60
51.0 53.68 56.67 60.00 63.75 68.00 72.86 78.46 85.00 92.73 102.00
51.2 53.89 56.89 60.24 64.00 68.27 73.14 78.77 85.33 93.09 102.40
51.4 54.11 57.11 60.47 64.25 68.53 73.43 79.08 85.67 93.45 102.80
51.6 54.32 57.33 60.71 64.50 68.80 73.71 79.38 86.00 93.82 103.20
51.8 54.53 57.56 60.94 64.75 69.07 74.00 79.69 86.33 94.18 103.60
52.0 54.74 57.78 61.18 65.00 69.33 74.29 80.00 86.67 94.55 104.00
52.2 54.95 58.00 61.41 65.25 69.60 74.57 80.31 87.00 94.91 104.40
52.4 55.16 58.22 61.65 65.50 69.87 74.86 80.62 87.33 95.27 104.80
52.6 55.37 58.44 61.88 65.75 70.13 75.14 80.92 87.67 95.64 105.20
52.8 55.58 58.67 62.12 66.00 70.40 75.43 81.23 88.00 96.00 105.60
53.0 55.79 58.89 62.35 66.25 70.67 75.71 81.54 88.33 96.36 106.00
53.2 56.00 59.11 62.59 66.50 70.93 76.00 81.85 88.67 96.73 106.40
53.4 56.21 59.33 62.82 66.75 71.20 76.29 82.15 89.00 97.09 106.80
53.6 56.42 59.56 63.06 67.00 71.47 76.57 82.46 89.33 97.45 107.20
53.8 56.63 59.78 63.29 67.25 71.73 76.86 82.77 89.67 97.82 107.60
54.0 56.84 60.00 63.53 67.50 72.00 77.14 83.08 90.00 98.18 108.00
54.2 57.05 60.22 63.76 67.75 72.27 77.43 83.38 90.33 98.55 108.40
54.4 57.26 60.44 64.00 68.00 72.53 77.71 83.69 90.67 98.91 108.80
54.6 57.47 60.67 64.24 68.25 72.80 78.00 84.00 91.00 99.27 109.20
54.8 57.68 60.89 64.47 68.50 73.07 78.29 84.31 91.33 99.64 109.60
55.0 57.89 61.11 64.71 68.75 73.33 78.57 84.62 91.67 100.00 110.00
55.2 58.11 61.33 64.94 69.00 73.60 78.86 84.92 92.00 100.36 110.40
55.4 58.32 61.56 65.18 69.25 73.87 79.14 85.23 92.33 100.73 110.80
55.6 58.53 61.78 65.41 69.50 74.13 79.43 85.54 92.67 101.09 111.20
55.8 58.74 62.00 65.65 69.75 74.40 79.71 85.85 93.00 101.45 111.60
56.0 58.95 62.22 65.88 70.00 74.67 80.00 86.15 93.33 101.82 112.00
56.2 59.16 62.44 66.12 70.25 74.93 80.29 86.46 93.67 102.18 112.40
56.4 59.37 62.67 66.35 70.50 75.20 80.57 86.77 94.00 102.55 112.80
56.6 59.58 62.89 66.59 70.75 75.47 80.86 87.08 94.33 102.91 113.20
56.8 59.79 63.11 66.82 71.00 75.73 81.14 87.38 94.67 103.27 113.60
57.0 60.00 63.33 67.06 71.25 76.00 81.43 87.69 95.00 103.64 114.00
57.2 60.21 63.56 67.29 71.50 76.27 81.71 88.00 95.33 104.00 114.40
57.4 60.42 63.78 67.53 71.75 76.53 82.00 88.31 95.67 104.36 114.80
57.6 60.63 64.00 67.76 72.00 76.80 82.29 88.62 96.00 104.73 115.20
57.8 60.84 64.22 68.00 72.25 77.07 82.57 88.92 96.33 105.09 115.60
58.0 61.05 64.44 68.24 72.50 77.33 82.86 89.23 96.67 105.45 116.00
58.2 61.26 64.67 68.47 72.75 77.60 83.14 89.54 97.00 105.82 116.40
58.4 61.47 64.89 68.71 73.00 77.87 83.43 89.85 97.33 106.18 116.80
58.6 61.68 65.11 68.94 73.25 78.13 83.71 90.15 97.67 106.55 117.20
58.8 61.89 65.33 69.18 73.50 78.40 84.00 90.46 98.00 106.91 117.60
59.0 62.11 65.56 69.41 73.75 78.67 84.29 90.77 98.33 107.27 118.00
59.2 62.32 65.78 69.65 74.00 78.93 84.57 91.08 98.67 107.64 118.40
59.4 62.53 66.00 69.88 74.25 79.20 84.86 91.38 99.00 108.00 118.80
59.6 62.74 66.22 70.12 74.50 79.47 85.14 91.69 99.33 108.36 119.20
59.8 62.95 66.44 70.35 74.75 79.73 85.43 92.00 99.67 108.73 119.60
60.0 63.16 66.67 70.59 75.00 80.00 85.71 92.31 100.00 109.09 120.00