Benefits of Honey for Body Health

The Benefits And Efficacy Of Honey Has Long Been Known By Man.
Quality–The Quality Of Nutrition And Medicine From Honey Has Been
Documented In The Vedas, Greece, Roman, Christian, Islamic Texts And
More. Doctors From Antiquity, Such As Aristotle (384-322 BC),
Aristoxenus (320 BC), Hippocrates, Porphyry, Cornelius Celsus (Early
First Century AD) And Dioscorides, And Arab Doctors Have Referred To
The Healing Qualities Of Honey. Although The Scientific Arguments
Have Been Made For The Use Of Honey In Modern Times, Its Use Is Still
Considered Part Of Alternative Medicine. Honey Contains A Powerful
Antioxidant With Antibacterial And Antiseptic Properties. Here Are
Some Of The Benefits And Efficacy Of Honey For Health:

1. Prevent Cancer

The Content Of Flavonoids Found In The Honey And Antioksidan Can

Reduce The Risk Of Cancer And Heart Disease. Meanwhile The Content
Of Carcinogens In Honey Can Prevent A Variety Of Tumors.

2. Increase Of The Immune System (Immune)

Honey Is Also Rich In Antioxidants Which Can Improve The Performance

Of The Digestive System Of The Body So That The Body Becomes More
Healthy And Fit. Not Only That, The Content Of Honey Has A Content Of
Nutraceuticals Can Fight Free Radicals In The Body.

3. Improve Stamina
According To Research Results, The Honey Can Improve Performance
(Ergogenic), Which Can Enhance The Performance Of Athletes. Honey
May Help The Body Control Blood Sugar And Also Help The Healing Of
Muscle And Stamina Recovery After Strenuous Activity.

4. Sources Of Vitamins And Minerals

Honey Is Also Known To Be Rich In Vitamin And Mineral Content. The

Levels Of Vitamins And The Minerl Depending On The Nectar That Is
Smoked By The Honey Bees.

5. Keep Out Bacteria And Fungi

Honey Also Contains Antiseptic Substance That Acts To Inhibit The

Growth Of Bacteria, It Is Able To Keep The Body To Avoid Infection. If
Seserorang Were Scratch Or Burns, Then The Honey Is Often Made Into
Medicine First Aid To Apply So As To Avoid The Occurrence Of
Infections.

6. Lose Weight

In Contrast To The High Calorie And Sugar Lukosa, Honey Contains

Vitamins And Minerals That The Body Needs. Many Are Convinced That
The Honey Could Be Used As A Natural Remedy For Weight Loss.
Usually Dicampung Honey With Lemon Juice Drink In The Morning Is
Believed To Be Able To Eliminate Cellulite.

7. Treat Cough And Sore Throat

Like Just On Point 6, Anti Bacterial Content In Honey Can Fight

Mikrobakteri The Cause Of Inflammation, Even Honey Can Kill The
Bakter–Bacteria That Cause Infection In The Throat.