Legs and push

CPrep

A1 banded rack deadlifts � 8-10 reps

3-5 sets, 90 seconds between sets

B1 Front squats � 5-6 reps

B2 DB laterals � 10-12 reps
3-5 sets, 1 minute rest between rounds

C1 DB leg curls � 6-10 reps

C2 Close grip push-ups � 10-15 reps
*C3 overhead DB extension � 8-20 reps
3 sets, 1 minute rest between rounds
*only on the 3rd round do I add one set of the overhead extension to finish. Add 1-
2 drop sets, totaling close to 20 reps

D1 banded kneeling squats � 15-20 reps

D2 banded abduction � 15-20 reps
D3 banded Bridges � 15-20 reps
D4 banded squats � 15-20 reps
D5 banded abductors � 15-20 reps
D6 banded thrusters � 15-20 reps
D7 banded prone abduction � 15-20 reps
D8 frog thrusters � 15-20 reps
1-3 sets, 1 minute rest between giant set