OPTIONS BASKETBALL TEAM

PROGRAM LATIHAN
SMP Negeri 5 Bojonegoro

2018

KURIKULUM TINGKAT DASAR (FUNDAMENTAL)

KURIKULUM TINGKAT MENENGAH (INTERMEDIATE)
KURIKULUM TINGKAT LANJUTAN (ADVANCED)
KURIKULUM TINGKAT DASAR (FUNDAMENTAL) Semester : I ( Satu )

Bulan Pertama Kedua Ketiga Keeempat Kelima Keenam

Minggu 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 Keterangan
Dasar Body Control
Stance (Cara berdiri)
Start (Mulai bergerak)
Step (Langkah pergerakan kaki)
Turn (Berputar)
Stop (Berhenti)
Jump (Jump)
Moving Without the Ball
V cut
L cut
Back cut
Breakaway
Rear cut
Front cut
Decoy moves
Shot moves
Assigned moves
Change of pace
Change of direction
Ballhandling
Around the waist
Around the head
Bulan Pertama Kedua Ketiga Keeempat Kelima Keenam
Minggu 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 Keterangan
Double leg-single leg
Around the head, waist and leg
Figure eight from the back
Figure eight from the front
Rhythm
Figure eight with one bounce
One hand around the leg with one bounce
Figure eight speed dribble
Blurr
Front and rear crossover
Big hole 1
Big hole 2
Passing & Catching
Chest Pass
Bounce Pass
Overhead Pass
Baseball Pass
One-hand push/Shoulder Pass
Handoff Pass
Hook Pass
Behind the back Pass
Under Hand Pass
Two Hands Up
Two Hands Down
Block and Tuck
One Two step
Bulan Pertama Kedua Ketiga Keeempat Kelima Keenam
Minggu 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 Keterangan
Jump stop
Dribbling
Low Dribble
Power Dribble
Speed Dribble
Change of Pace Dribble
Crossover Dribble
Head and Shoulders move
Head and Shoulders Crossover Drobble
Reverse/Spin Dribble
Back Dribble
Behind the Back Dribble
Between the Legs Dribble
Shooting
BEEF (Triple Threat)
Layup Shot
One Hand set Shot
One Hand Jump Shot
Free Throw Shot
Three Point Shot
Hook Shot
Rebounding
Offensive Rebound
Defensive Rebound
Block Out
Man to Man Defense
Footwork (Dasar)
Bulan Pertama Kedua Ketiga Keeempat Kelima Keenam
Minggu 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 Keterangan
Ball Pressure
Positioning (Strong side & Weak Side)
Prevention of Penetration
Line of the ball (Ball level)
Passing line
Distance
Defense on the ball
Defense off the ball
Triangle Defense (Pistol Stance)
Denial (Close Stance)
Post defense (Fronting, Push Up/Down)
On ball to off ball defense
Off ball to on ball defense
Fight Through
Slide Through
Open up
Switch
Help & recover
Bump
Trap/Doeble team
Rotasi
Fast Break
Cara lari
Outlet Pass
Tiga jalur
Area Awal (Starting)
Area Penyambung (Passing)
Area Penyelesaian (Scoring)
Bulan Pertama Kedua Ketiga Keeempat Kelima Keenam
Minggu 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 Keterangan
Unit Offense
Basic Screen
Pick & Roll
Pick & Pop Out
Down Screen
Back Screen
Cross Screen
Curl
Double Screen
Multiple Screen
Screen to Screener
Kelas
KURIKULUM TINGKAT MENENGAH (INTERMEDIATE) Semester : II ( Dua )

Bulan Pertama Kedua Ketiga Keeempat Kelima Keenam

Minggu 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 Keterangan
Dasar Body Control
Stance (Cara berdiri)
Start (Mulai bergerak)
Step (Langkah pergerakan kaki)
Turn (Berputar)
Stop (Berhenti)
Jump (Jump)
Moving Without the Ball
V cut
L cut
Back cut
Breakaway
Rear cut
Front cut
Decoy moves
Shot moves
Assigned moves
Change of pace
Change of direction
Ballhandling
Around the waist
Around the head
Bulan Pertama Kedua Ketiga Keeempat Kelima Keenam
Minggu 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 Keterangan
Double leg-single leg
Around the head, waist and leg
Figure eight from the back
Figure eight from the front
Rhythm
Figure eight with one bounce
One hand around the leg with one bounce
Figure eight speed dribble
Blurr
Front and rear crossover
Big hole 1
Big hole 2
Passing & Catching
Chest Pass
Bounce Pass
Overhead Pass
Baseball Pass
One-hand push/Shoulder Pass
Handoff Pass
Hook Pass
Behind the back Pass
Under Hand Pass
Two Hands Up
Two Hands Down
Block and Tuck
One Two step
Bulan Pertama Kedua Ketiga Keeempat Kelima Keenam
Minggu 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 Keterangan
Jump stop
Dribbling
Low Dribble
Power Dribble
Speed Dribble
Change of Pace Dribble
Crossover Dribble
Head and Shoulders move
Head and Shoulders Crossover Drobble
Reverse/Spin Dribble
Back Dribble
Behind the Back Dribble
Between the Legs Dribble
Shooting
BEEF (Triple Threat)
Layup Shot
One Hand set Shot
One Hand Jump Shot
Free Throw Shot
Three Point Shot
Hook Shot
Rebounding
Offensive Rebound
Defensive Rebound
Block Out
Man to Man Defense
Footwork (Dasar)
Bulan Pertama Kedua Ketiga Keeempat Kelima Keenam
Minggu 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 Keterangan
Ball Pressure
Positioning (Strong side & Weak Side)
Prevention of Penetration
Line of the ball (Ball level)
Passing line
Distance
Defense on the ball
Defense off the ball
Triangle Defense (Pistol Stance)
Denial (Close Stance)
Post defense (Fronting, Push Up/Down)
On ball to off ball defense
Off ball to on ball defense
Fight Through
Slide Through
Open up
Switch
Help & recover
Bump
Trap/Doeble team
Rotasi
Fast Break
Cara lari
Outlet Pass
Tiga jalur
Area Awal (Starting)
Area Penyambung (Passing)
Area Penyelesaian (Scoring)
Bulan Pertama Kedua Ketiga Keeempat Kelima Keenam
Minggu 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 Keterangan
Unit Offense
Basic Screen
Pick & Roll
Pick & Pop Out
Down Screen
Back Screen
Cross Screen
Curl
Double Screen
Multiple Screen
Screen to Screener
Karakter (Kelas)
KURIKULUM TINGKAT LANJUTAN (ADVANCED) Semester : III ( Tiga )

Bulan Pertama Kedua Ketiga Keeempat Kelima Keenam

Minggu 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 Keterangan
Dasar Body Control
Stance (Cara berdiri)
Start (Mulai bergerak)
Step (Langkah pergerakan kaki)
Turn (Berputar)
Stop (Berhenti)
Jump (Jump)
Moving Without the Ball
V cut
L cut
Back cut
Breakaway
Rear cut
Front cut
Decoy moves
Shot moves
Assigned moves
Change of pace
Change of direction
Ballhandling
Around the waist
Around the head
Bulan Pertama Kedua Ketiga Keeempat Kelima Keenam
Minggu 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 Keterangan
Double leg-single leg
Around the head, waist and leg
Figure eight from the back
Figure eight from the front
Rhythm
Figure eight with one bounce
One hand around the leg with one bounce
Figure eight speed dribble
Blurr
Front and rear crossover
Big hole 1
Big hole 2
Passing & Catching
Chest Pass
Bounce Pass
Overhead Pass
Baseball Pass
One-hand push/Shoulder Pass
Handoff Pass
Hook Pass
Behind the back Pass
Under Hand Pass
Two Hands Up
Two Hands Down
Block and Tuck
One Two step
Bulan Pertama Kedua Ketiga Keeempat Kelima Keenam
Minggu 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 Keterangan
Jump stop
Dribbling
Low Dribble
Power Dribble
Speed Dribble
Change of Pace Dribble
Crossover Dribble
Head and Shoulders move
Head and Shoulders Crossover Drobble
Reverse/Spin Dribble
Back Dribble
Behind the Back Dribble
Between the Legs Dribble
Shooting
BEEF (Triple Threat)
Layup Shot
One Hand set Shot
One Hand Jump Shot
Free Throw Shot
Three Point Shot
Hook Shot
Rebounding
Offensive Rebound
Defensive Rebound
Block Out
Man to Man Defense
Footwork (Dasar)
Bulan Pertama Kedua Ketiga Keeempat Kelima Keenam
Minggu 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 Keterangan
Ball Pressure
Positioning (Strong side & Weak Side)
Prevention of Penetration
Line of the ball (Ball level)
Passing line
Distance
Defense on the ball
Defense off the ball
Triangle Defense (Pistol Stance)
Denial (Close Stance)
Post defense (Fronting, Push Up/Down)
On ball to off ball defense
Off ball to on ball defense
Fight Through
Slide Through
Open up
Switch
Help & recover
Bump
Trap/Doeble team
Rotasi
Fast Break
Cara lari
Outlet Pass
Tiga jalur
Area Awal (Starting)
Area Penyambung (Passing)
Area Penyelesaian (Scoring)
Bulan Pertama Kedua Ketiga Keeempat Kelima Keenam
Minggu 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 Keterangan
Unit Offense
Basic Screen
Pick & Roll
Pick & Pop Out
Down Screen
Back Screen
Cross Screen
Curl
Double Screen
Multiple Screen
Screen to Screener
Karakter (Kelas)

Bojonegoro, 01 Agustus 2018

Head Coach

DWIE AN