MAMA

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https://www.youtube.com/results?search_query=forearm+propioception -
https://www.youtube.com/results?search_query=forearm+rehab+exercises
Google: forearm rehab protocol - forearm fracture rehab(ilitation) protocol -
broken forearm rehab(ilitation) exercises

- rehabilitacion de la mano - mu�eca - antebrazo - hombro:

grip training
wrist stretches - wrist strength exercises
ulnar-radial excercises - elbow preparation - forearm training

novel movements + arms + shoulders

joint general mobility
fascial stretch

propioceptive training
motor control
feldenkrais/somatics

masaje
gua sha
hidroterapia
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- joint mobility routines - limbering - mobility - novel movements

- flexibility

- relaxation

- Propioception - Balance - Stability - Motor Control - Coordination

- Posiciones Secuenciales

- Locomotion - Original Strength - GMB - Movement

- Feldenkrais - Dance/Somatics - Body Awareness - Sensing - Ideokinesis -

- Breathing

- Posture (tambien puede ser hanging. stretching, shoulder-scapula-thoracic,

rynlysh) + hip flexors

- Spine - supported passive backbend - awareness - movement

- Core work / core awareness / standing abs / pilates / core integration /
breathing

- Foundation training / glutes / posterior chain

- Lowerbody - foot-ankle-knee - leg alignment - hip mobility

- Structural Balance

- Corset - Joint Bulletproofing

- Mobility Training

- Stabilization?

- ROM Strength

- TRE
- BIOENERGETICA
- tai chi/yoga
- AWARENESS