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Xana Keating
Professor Batty
English 101
26 March 2018
Feeling Anxious and Abandoned, then Absolutely Amazing: Creating Hope for Anxious
Students in College.
It is quite frightening to deal with your own mind, especially when it is deceivingly
worrisome. A worried mind is especially hard to deal with when faced alone in the eyes of
personal perception. This mindset makes even the simplest tasks feel like a huge obstacle to
anxious thoughts and feelings are floating around distracting students from their greatness.
Anxiety causes college students to deal with the worries and stresses of day-to-day life all alone
both in the classroom and in state of mind, causing emotional and academic disadvantages. With
the help of faculty acknowledging and creating open discussion paired with student effort, the
students struggling with anxiety will have the resources to succeed mentally and academically.
Anxious college students generally deal with their feelings of worry all alone. The
loneliness can eat up these students, because there are many pressures and stresses that students
wish they can talk to someone about but never get the chance to. An example of a missed chance
is student psychological services. Inside most college campuses, counselors and students are not
equally weighted in terms of availability (Long 26). Students working towards an academic goal
are also meeting the challenges of life making their studies a stress. There is a great deal of
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negative stigma around asking for help in college mostly due to society’s standards. One might
have an idea of the perfect grand image of a success story by doing it all independently.
However, it is helpful to ditch this egotistical concept and shift to a team-player mindset in
gaining college success. Psychological services can guide a healthy mindset, so they should
make themselves reasonably accessible. After all, students take on loads of stress. Anxious
students should have access to professional support to help them get through college.
Any absence of support is enough for an anxious college student to feel alone in a world
academic excellence. Anxious students assume that their motivation has ran its course within
themselves. These students bottle their emotions up and disguise their emotional turmoil with a
brave face. Students with anxiety are prone to a sensitive and spiraling emotional state because
they blame themselves. Panic attacks, arguments with loved ones, and social anxiousness all
become a reason to quit it all. The article, “Future Anxiety and Its Relationship to Students'
Attitude toward Academic Specialization,” puts in perspective that students with anxiety are
more prone to, “disordering behavior, such as feeling of sadness, withdrawal, passivity and
inability to face the future and fear of expected social and political changes” (Hammad 55).
There are a lot of overwhelming decisions making in college. Anxiety may cause students to
develop negative attitudes towards college and life, therefore are unable to cope. The student also
makes decisions influenced by the combination of stresses. Because of these emotional setbacks,
Abandoned anxious students also have to conquer the disadvantage of academic setbacks.
A student cannot feed their scholarly mind with mental distractions unsolved. If a student is
stressed and does not feel release, it becomes impossible to study successfully. Symptoms of
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anxiety disorders include losing interest, declined productivity, and guilt. One might feel guilty
for wanting to work on their mental health instead of working on assignments, thus making said
student lose interest in putting in effort at all. This toxic mindset furthers internal conflict causing
the student to feel they need to choose between themselves or studies. These students need to
realize they can choose both. This is something that my boyfriend had previously experienced, I
dealt with this first hand as I was having a breakdown, crying over how hard school is. He had
told me, “You’re not alone. College is difficult. Everything is so overwhelming, and you
sacrifice a healthy mind for good grades. I was alone in that, and that’s what caused me to quit a
couple of years ago.” I thought about now. He is at peace with life. It is unfortunate that he
reached a quitting point, but it proves how important it is to not be alone during this crucial time
of education.
In order to help students with anxiety succeed in all aspects, the teacher must begin to
acknowledge and discuss anxiousness. It is essential for the teacher to put in effort for students
struggling with anxiety (Long 27). If a student feels comfortable in the classroom, there is a
better environment to engage in the learning process. It is also important to inform the students
of the campus’ resources. For example, a professor can remind students to visit office hours, or
let them know about psychological services, or the tutoring lab. A teacher can openly discuss the
difficulty of college, and let the student know it is not the end of the world when things go
wrong. A way to acknowledge anxious students is to have students discuss in groups. In the
article from the University of Texas, “Build your social confidence: a social anxiety group for
college students” the authors further the teacher’s role by suggesting, “that the issues for which
college students often seek help (e.g., anxiety, depression, interpersonal concerns, self-esteem
issues) are best addressed via group work” (Damer 10). This sets up an opportunity for anxious
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generates excitement about education, and encourages help through friendship. These simple
techniques can be implemented in the classroom, which works towards making the anxious
student feel like they are not alone. The role of the teacher should be to guide students through
If the anxious student also engages in helping themselves, they can gain the
empowerment that drives a successful college career. The teacher’s role and the student’s role
paired together creates the dream team and breaks the social standards of help-seeking. This
shifted mindset opens doors for anxious students and students who are feeling alone. Mary Thuo
who conducted research on female Ethiopian students transitioning from high school to
university concluded in their article that, “the culture of seeking help should also be instilled in
students very early in life” (53). The shame students feel when they need help should be steered
in an accepting manner. The way to correct this is through the professional voice of the
professor, often looked up to as a mentor. If students see someone who’s gone through it all and
understands and supports them, the anxiousness is more likely to dissipate. Instead, there is
empowerment in the effort. There is pride in failure. There is eagerness to learn. And there is
motivation to help each other. Team effort and support is the ultimate tool for students with
Anxiety is a root that’s planted deep in the soil of my soul. Its thick veins find a way
through the corners of my eyes, and that is how I see. It grows like mushrooms in my ears, and
that is all I can hear. Its thorns push its way out my nose, dripping blood onto my tongue, and
that is all I can taste. As a student with anxiety, becoming self-aware allowed me to study myself
college. It is quite the wake-up call—that I wish someone told me seeking help was okay. I can
feel it in my heart that the only single gesture students with anxiety need is to be reminded: that
their anxiety grows like nature and forces itself through, yet they can still behold beauty.
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Works Cited
Damer DE, et al. “‘Build Your Social Confidence’: A Social Anxiety Group for College
Students.” Journal for Specialists in Group Work, vol. 35, no. 1, Mar. 2010, pp. 7–22.
EBSCOhost, doi:10.1080/01933920903463510.
Hammad, Mahammad Ahmed. “Future Anxiety and Its Relationship to Students’ Attitude
toward Academic Specialization.” Journal of Education and Practice, vol. 7, no. 15, Jan.
library.lavc.edu/login?url=http://search.ebscohost.com/login.aspx?direct=true&db=eric&
AN=EJ1103253&site=eds-live.
Long Weaver, Sandra. “High Anxiety.” Diverse: Issues in Higher Education, vol. 33,
library.lavc.edu/login?url=http://search.ebscohost.com/login.aspx?direct=true&db=f5h&
AN=113643271&site=eds-live.
Thuo, Mary, and Medhanit Edda. “Transition to University Life: Insights from High School and
library.lavc.edu/login?url=http://search.ebscohost.com/login.aspx?direct=true&db=eric&
AN=EJ1132933&site=eds-live.