Personal Care

Health
0-10
Look after yourself first
Time
Positive Attitude

Notice
Why not?
Stop Enjoy the Moment Ask
Ideal
Good Times Diary
Identify what you want Acceptable

Invent Activities
Not Acceptable
Explore Behaviour
Be Creative
Break out of your Programming!
Needs
Best time
Wants
Expectations
Notebook
Be Organized Keep Checking Important versus Urgent
Make lists
Why?
Ask
Express
Boundaries Avoid the 'hurry pattern'
Maintain Tips for Balancing Work and Life
Be Assertive
Home Journey to the Future
Relationships
Work 10 minutes per day
Small Steps
1 thing you can do differently today
Strengths
Do only essentials
Opinions
Ask It's about Teamwork Mornings 3 most important goals
Help Plan

Involve
Stop

Lunchtime Eat
Friends Plan
Walk
Activities
Be Discerning 10 minutes downtime
Business Afternoons
Events
Social
Relax
Plan
Evenings Play

Fun
Weekends
Relaxation