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TABLE OF CONTENTS
T R A N S F O R M A T I O N
Where Your Journey Becomes Deeper
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FORGIVENESS:
Your Path to Freedom and Well-being
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Online Monthly Magazne onBible, Psychology, and Spirituality
Human Flourishing
and Well-being
in the Bible (Old Testament)
Deconstructing
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and Defining
Forgiveness
well-being: “I have come that they may have life, and have it to the full” (John 10:10).
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There is a nobility in compassion
a beauty in empathy,
a grace in FORGIVENESS
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— John Connolly —
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If we really
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want to love,
we must learn
how to forgive.
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MOTHER THERESA
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TABLE OF CONTENTS
TABLE OF CONTENTS
02
INTRODUCTION
08
CHOICE OF THE MONTH
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10
BIBLE
19
BIBLE
24
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PSYCHOLOGY & SPIRITUALITY
25
PSYCHOLOGY & SPIRITUALITY
27
PSYCHOLOGY & SPIRITUALITY
30
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PSYCHOLOGY & SPIRITUALITY
36
PSYCHOLOGY & SPIRITUALITY
What Is Forgiveness?
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37
PSYCHOLOGY & SPIRITUALITY
38
PSYCHOLOGY AND SPIRITUALITY
40
RESOURCES
41
PSYCHOLOGY & SPIRITUALITY
42
PSYCHOLOGY & SPIRITUALITY
44
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45
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46
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CONTACT US
52
GETTING ORGANIZED
53
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GETTING ORGANIZED
Monthly Planner.
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Featured Articles
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Section # 1
Bible
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I
ntroduction. In our ongoing effort to make the La Salette Retreat and
Conference Center a space where people of every walk of life, belief, and
religious affiliation can integrate a mature spirituality into their own daily
lives and experience life in abundance, we have created the new-born magazine,
Theosis – Transformation. Theosis is the transliteration of a Greek word that
means divinization. This concept is also known as the term, apotheosis, ‘making
divine.’ Theosis implies, therefore, a transformative process whose aim, we
believe, is to let Christ reach adulthood in us. Here at Theosis magazine, we
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believe that Jesus the Christ is the exemplar of human flourishing and well-being.
T
he first part of our study
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studied through the centuries. And the Hebrew term. In our every-day
it is easy to understand why: we language, ‘peace’ usually connotes
have a natural unquenchable thirst a situation that does not register
and insatiable hunger for abundant conflict or tension, or an inner state
life. Human flourishing and well- of tranquility and serenity. The
being are two powerful motivating problem is that the same term in
forces and goals for everything Hebrew bears a deeper and more
we hope for, choose, and do, both involved meaning, conveying the idea
individually and corporately, of ‘completeness’ and ‘overall well-
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regardless of our belief, ethnicity, being.’ I emphasize ‘overall’ because
worldview, culture, and/or education. the Old Testament, when speaking of
human flourishing and well-being,
So, what does the Old Testament does not adopt a dichotomist view
say about human flourishing and that clearly separates the spiritual and
well-being? The first thing that stands material, but rather, it addresses the
out is the fact that the Old Testament question of our flourishing and well-
doesn’t encompass in a single being through a holistic approach
definition either human flourishing that includes and values body,
or well-being. Rather, it describes psyche, and spirit. The Old Testament
them through intentional and specific doesn’t recognize the distinction
lexicographic choices, favoring three of spiritual as opposed to material
key-words: shalom, ashrê, and tamîm. which is still very widespread in the
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West among Christians (Catholic).
H
uman flourishing, well-
being, and the biblical The semantic richness embedded in
shalom. The concept of shalom the concept of shalom is witnessed by
is one of the most prominent ideas of the Greek Old Testament (Septuagint
the Old Testament related to human or LXX) that needs two words to
flourishing and well-being. Indeed, translate the Hebrew term into
65% of its occurrences are related to Greek: teleios and eirênê. The former
one of the two concepts or to both of means ‘complete,’ ‘undivided,’
them, whereas only 25% to a state/ ‘whole,’ and ‘unblemished.’ It
relationship without conflict, and only overlaps with another Hebrew word,
10% to the standard form of greeting. tamim, that we will consider later on.
thus receiving divine sonship, might become a son of God.” “For the Son of
God became man so that we might be deified.” “The only-begotten Son of God,
wanting to make us sharers in his divinity, assumed our nature, so that he,
made man, might make men gods” (see Catechism of the Catholic Church, § 460).
Human flourishing, well-being and the biblical ashrê. The second term
that the Old Testament relates to human flourishing and well-being is
the Hebrew word ashrê. The term appears mostly in the third section of
the Old Testament (Writings), with 26 occurrences in the Book of Psalms
and 8 in the Book of Proverbs. Besides that, the other 11 occurrences are
scattered among the other sections of the Bible (Pentateuch and Prophets).
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though both ashrê and baruk are appears in the Prophet Isaiah
rendered in English as ‘blessed,’ the (Isaiah 30:18; 32:20). Post-biblical
two words are not synonyms. Indeed, and Rabbinic literature continue
the first one, ashrê, emphasizes preserving this way of understanding
the state of flourishing and well- the term ashrê. According to the
being. This is clearly the case of Rabbis, a life marked by human
Psalm 1, where the ‘ashrê’ person flourishing and well-being is
is described as “[…] a tree planted a life that is shaped, inspired,
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beside rivulets of water, which brings and guided by Adonai’s Torah.
forth its fruit in its season, and its
leaves do not wilt; and whatever When, from the Old Testament, we
he does prospers” (Psalm 1:3). The turn to the New Testament, we witness
second term, baruk, emphasizes great and clear coherence with the
the fact of being the recipient of previous ashrê tradition. The Greek
Adonai’s blessings and graces. (both in the Septuagint and in the
Gospels) renders the Hebrew ashrê
Such a distinction is further with makarios. An exemplary passage
strengthened by the remaining from the New Testament is Matthew
occurrences of ashrê in the Writings. 5:3-12, i.e. the Beatitudes. Jesus;
Both the contexts and the ways the term here, while instructing and sharing
is used let us infer that ashrê usually His wisdom with the crowd, Jesus
refers to the state of well-being and illustrates what God-centered human
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human flourishing that characterizes
those who live wisely by listening to
the Torah. Living wisely and listening
to the Torah: two irreplaceable keys
to human flourishing and well-
being (see for example, Psalms 1
and 118, the long acrostic hymn
of praise in honor of the Torah).
flourishing and well-being look like, in continuity with the previous ashrê
tradition witnessed by the Psalms, Proverbs, and the Prophet Isaiah. Besides
this continuity, the New Testament also bears a novelty: accomplished human
flourishing is found in and through Jesus the Christ. Such a statement makes
human flourishing and well-being much more than simply an experiential
satisfaction or a state of personal happiness. Human flourishing and well-
being are less the result of a series of temporary favorable circumstances,
and more a lifestyle inspired by Jesus the Christ’s life, death and resurrection.
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Human flourishing,
well-being and
the biblical tamim.
T
he Hebrew word tamîm is the
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Testament, through this connection, regards holiness more as a matter of
‘wholeness of heart,’ or ‘undivided heart;’ more specifically, as a matter of
‘wholehearted devotedness’ to Adonai, or ‘undivided commitment to God’s
work,’ as Peter J. Gentry pointed out in his article, “The Meaning of ‘Holy’
in the Old Testament” (see Peter J. Gentry, “The Meaning of ‘Holy’ in the Old
Testament”, Bibliotheca Sacra 170, 2013). Similarly, another outstanding Old
Testament scholar, Mary Douglas, came to the conclusion that holiness means
‘to be one,’ implying both ‘unity’ and ‘integrity’ [see Mary Douglas, Purity and
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Danger: An Analysis of Concepts of Pollution and Taboo, London (1966) 55].
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the call to be teleios found in Matthew 5:48 – an intertextual reworking
of Leviticus 19:2 and 20:26, frequently misunderstood as a call to moral
perfection, is actually a call to be wholeheartedly committed and oriented to
God by following the Son in the Spirit. This leads us to say that [God-centered]
wholeness is holiness. Such an understanding is found throughout the entire
New Testament (see, for example, James 1:4.17.25; 2:8.22; 3:2; Hebrew 2:10;
5:9.14; 6:1; 7:28; 9:9; 10:1.14; 12:23; 1 Corinthians 2:6; 14:20; Ephesians 4:13;
Philippians 3:12.15; Colossians 1:28; 4:12). In so doing, both the Old and the
New Testament interconnect human flourishing and well-being with holiness,
and holiness with wholehearted commitment to Adonai. In this way, the Bible
avoids the risk of identifying human flourishing and well-being with moral
perfection, and, rather, points out that human flourishing and well-being are
connected to the idea of ‘whole hearted orientation of one’s own life to God.’
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onclusion. The present inquiry started by asking two basic questions: are
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encourage and unveil how to experience both human flourishing and well-
being. It does so by reminding us of the only three really relevant keys that are
able to open the doors of abundant life: our relationship with God, with others,
and with creation. It is the quality of these three relationships, taken together,
that prevents or fosters human flourishing and well-being. Therefore, human
flourishing and well-being imply a lot more than simply absence of conflicts/
tensions, inner satisfaction, tranquility, and peace. The biblical mind conceives
human flourishing and well-being as fruits of a proper relationship with God,
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neighbor, and creation. Whereas in the Old Testament this is believed to be
possible by listening to and living both the Written and Oral Torah, in the New
Testament, it is Jesus of Nazareth who is the way to human flourishing and
well-being. Torah (oral and written) and Jesus are the explanation, description
and model of what human flourishing and well-being are all about.
7. The God of Israel revealed in and through Jesus of Nazareth is the answer
to the radical question of how to flourish and thrive. Jesus’ life, death and
resurrection represent the climax of God’s redemptive work, aimed at restoring
each of us to full humanity and well-being, by flourishing in and through Jesus
the Christ. In and through him both human flourishing and well-being are
fully revealed.
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8. Human flourishing and well-being are at the very core of God’s redemptive
work. And they should also be at the core of the mission of the Church.
Whereas we can discuss the various ‘hows and means’ to fulfill such a mission,
it is clear that both human flourishing and well-being should be included in
today’s mission of every Christian community striving to walk and grow in the
footsteps of the Master from Nazareth.
“I tell you:
Not seven times,
but seventy-seven times [...]”
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Matthew 18:22
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W
e are all familiar with the
beginning of the narrative
in Matthew 18:21-35: Peter
approaching Jesus with the question:
“Lord, how many times shall I forgive
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my brother or sister who sins against
me? Up to seven times?” (v. 21). It
is not hard to imagine, looking at
the way Peter shapes and frames
his question, what was going on
in his mind. What is a little more
challenging, perhaps, is to imagine
Peter’s feelings and thoughts after
Jesus’ unsettling answer: “I tell you,
not seven times, but seventy-seven
times.” (v. 22). Was Peter frustrated
by Jesus’ words? Discouraged?
Perplexed? Silent? We can only infer
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a possible reaction, since the episode
is silent on this detail of the narrative.
A Gospel-centered Perspective
Jesus, Peter & Forgiveness:
in the sense that a passage of the Bible can expand on another biblical passage
if they share the same word), the author of Echoes of Forgiveness explores
the implied richness of Jesus’ answer by delving into three other biblical
passages that echo each other: Luke 4:16-21; Genesis 4:23-24 and Daniel 9:1-24.
The way the three readings resound allows us to grasp something about the
value of forgiveness from a Gospel-centered perspective. Juxtaposing Jesus’
answer to Peter, with the so-called Nazareth Manifesto (Luke 4:16-21), Jesus
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T
his is not all though. By
recalling the episode of Lamech
and his wives, Zillah and
Adah (Genesis 4:23-24), the author
advances the thesis that Jesus’
words about forgiveness subvert
and invert the “principle of revenge”
implied in the words of Cain’s son,
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call Jesus’ disciples and their communities to embrace and witness the ‘the
creative and unpredictable injustice of forgiveness’ and reject or refuse
‘the destructive—and all too predictable—justice of mimetic violence.’
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revenge, and wrongdoing with the clothes of true righteousness. And, as
Jesus’ followers, we are all called to share the power and the benefits of
forgiveness, both at personal and community levels. As Jesus followers
we share the vocation of embodying forgiveness and witnessing both
its power and benefits, both at personal and at political or social levels.
SOURCE: Kevichusa, Aniu. “Echoes of Forgiveness.” RZIM, ND. Read the full
article here.
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“To forgive is
to set a prisoner free
and discover that the prisoner was you.”
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Lewis B. Smedes
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Photo by Olga Vyshnevska on Unsplash Section # 2
Psychology &
Spirituality
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How Forgiving
Are You?
B
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Why Does Forgiveness Matter?
The Personal & Collective Value of Forgiveness
— Peter Ustinov —
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hallenging by its nature, spiritually transformed. Even if the
forgiveness can become even transformation that occurs through
more challenging as we all forgiveness concerns the individual,
know how easy it is to become fixated it has a value and an impact that goes
on our grievances. As Desmond Tutu beyond the mere personal sphere.
and Mpho Tutu write in their article Forgiveness has social repercussions.
Why We Forgive, “The traumas we As Paul reminds us when he writes
have witnessed or experienced live about the unity and diversity of
on in our memories. Even years the body of Christ (1Cor 12:12-27),
later they can cause us fresh pain we are not an island; we are part of
each time we recall them” and, and belong to a delicate network
most of the time, with all the best of interdependence, and one part
and “logic reasons” of the world!. affects all the others: 12 Just as a
body, though one, has many parts,
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But, dwelling on our wounded but all its many parts form one body,
memories, when forgiveness so it is with Christ. 13 For we were
has not yet occurred, nurses the all baptized by one Spirit so as to
desire of wanting to ‘get back at’ form one body—whether Jews or
the wrongdoer. Dwelling on our Gentiles, slave or free—and we were
past wounded memories without all given the one Spirit to drink. 14
forgiveness imprisons us in the Even so the body is not made up of
invisible cage of our pain, locked out one part but of many…. If one part
of the possibility of being healed, of suffers, every part suffers with it;
regaining both freedom and peace, if one part is honored, every part
of being mentally, emotionally, and rejoices with it.” (1 Cor 12:12-14.26)
And this is the point that Desmond
Tutu and Mpho Tutu try to make: forgiveness doesn’t only mark a point
of healing of healing in our personal journey, because it also brings
healing to our families, communities and our world. In other words,
forgiveness has both an individual and collective value and relevance.
SOURCE: Tutu, Desmond & Tutu, Mpho. “Why We Forgive.” Spirituality &
Health, 17 Feb. 2014. Read the full article here.
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Which Two of the Following
Is Forgiveness?
S
ome of the following ideas have been used to describe forgiveness
in the past. Two of them are accurate definitions of forgiveness.
Some of them are not quite right, and some of them are just plain
wrong. Which are the right ones? What are the others if they are
not forgiveness? Select your two answers at the bottom of the page.
Telling yourself that what happened wasn’t really that bad, and that you ought
to just forget what happened and move on.
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Yes
No
I don’t know
Forgetting that anything bad happened, simply pushing the event or relationship
out of your memory.
Yes
No
I don’t know
Starting up your relationship with the person who hurt you again, as if nothing
happened.
Yes
No
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I don’t know
I don’t know
A voluntary release of your right to condemn and get revenge on the person who
hurt you because you have different feelings toward the person.
Yes
No
I don’t know
No
I don’t know
Getting someone who hurt you to believe that everything is still okay.
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Yes
No
I don’t know
Voluntary decision to give up the right to revenge and release a person from any
interpersonal debt incurred by wronging you.
Yes
No
I don’t know
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Having the other person apologize, express regret, or beg forgiveness until the
balance of justice has been restored.
Yes
No
I don’t know
I choose _______ and _______ as the definition(s) of forgiveness. Here’s why: (write
your reasons here below).
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Explanation for
Non-Forgiveness Options
H
ere are reactions to each incorrect definition of forgiveness. Read the
definition on the previous page. Then read the reactions, on this page
and the next one.
1. This is denial. If you are hurt and you try to deny it to yourself, the denial
almost never works. The hurt keeps resurfacing and you never seem to be
free of it.
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3. Trying to start over might actually smooth out the relationship. But
smoothing out the relationship is not forgiving. In addition, pretending that
the event didn’t matter might communicate to the person who hurt you that it
is okay to hurt you the same way again.
decision to forgive or not. You can forgive and restore the relationship (called
reconciliation) or forgive and not restore the relationship. Or you can not
forgive but choose to interact with the person (and risk further hurts) or not
forgive and not choose to interact.
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8. Tolerating negative things will generally not stop the negative, and it will
generally keep you angry and unforgiving.
10. Blaming a person for hurting you certainly acknowledges the person’s
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guilt but blame keeps the hurt “on the front burner.” Confronting the person,
which is directly talking with the person about the hurt, might help the
relationship (if the confrontation is done gently in love and other person talks
instead of attaching or defending). Confronting the person might also damage
the relationship. Confronting is not forgiving.
11. Getting someone who hurt you to believe everything is okay when you feel
hurt is not forgiving; it is deception. The deception might be done for good
motives (such as to spare feelings or prevent being fired by a boss). Or the
deception might have more complex or even evil motives (such as setting the
person up so you can hurt him or her).
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13. This is decisional forgiveness. It involves your pledge that your behavior will
not be aimed at revenge, but that you will try to behave as if the transgression
never happened.
14. While having the person apologize, express regret, or beg forgiveness
might make you willing to put the offense behind you and might allow you
to feel at peace, it is more like getting justice than like forgiving. If the other
person humbles himself or herself enough to satisfy your sense of justice,
often the other person will feel resentful and feel that you might have asked
for too much.
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Deconstructing and
Defining Forgiveness
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W
hen you hear the word “forgiveness,” or the verb “to forgive,”
what comes to your mind? In the article, Forgive Me, Forgive Me
Not. 8 Things that Forgiveness is and 8 Things it is not, Neil Faber,
adjunct Professor of Psychology at Arizona State University, outlines the
essential features of forgiveness and dismantles some prejudices that shape
the “how” we understand and live forgiveness. Indeed, depending on our
perspective on forgiveness, there will be a big difference in the way we offer,
receive, and perceive forgiveness. Finally, the author also presents some of
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I don’t know why I should forgive him/her. In fact, I didn’t do anything wrong.
Well, I guess I should forgive, because, after all, the offense and the pain caused
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Even if I forgive him/her, our relationship would never be like it was before.
I would love to be able to forgive, but the problem is that I’m not able to forget.
If you recognized yourself in one, some, or all of the above statements, you
probably misunderstand what forgiveness is all about.
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T
he author defines forgiveness we forgive. In thinking this way,
as a challenging and slow we forget that forgiveness is not
process of healing, the first dependent on this expectation (it
step of which implies recognizing could never happen), and it doesn’t
the pain and wounds received. require an acknowledgment of the
Through this acknowledgement we wrong done by the wrongdoer. An
activate a journey toward freedom. apology doesn’t need to be asked
Feelings of vengeance, resentment, for. Forgiveness is unconditional
or of anger fade away, leaving room because it is not restrained by any
for peace, rather than mere justice, specific conditions related to the
proximity with others, and renewed wrongdoer (his/her repentance,
connections. Through forgiveness we request of forgiveness, awareness,
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experience both stress reduction and etc.). Forgiveness is totally gratuitous.
improvement in our quality of life.
A second common misunderstanding
By its very nature, forgiveness is one presumes that forgiveness is a one-
of the significant and real challenges time action: that once it is done, it
we all face at some point in our lives. is done. Now, we have to keep in
Often, though, we make it more difficult mind that one of the reasons why
than it is due to our misconceptions forgiveness is challenging is exactly
about forgiveness. It is very easy to because rather than being an action, it
misunderstand, and, consequently, is a process: a process of healing whose
to misapply and misuse forgiveness. length depends on many variables.
the fact that we often think that we have anything to forgive. Forgetting
need to receive an apology before should never be a requirement
not mean condoning or tolerating who harmed us. We look at the person
injustice and wrong behavior. as “the one who harmed me,” as “the
one who wounded me,” as “the one
who did me wrong.” The pain we
Forgiveness is not a feeling. We
have experienced makes us short-
do not have to wait for the feeling
sighted: with seemingly plausible
to forgive to well up in us. This
and sensible reasons, our pain and
might never happen! And while we
wounds distort our way of relating
wait for this to happen, we remain
to the wrongdoer. The process of
chained by bitterness and anger.
forgiveness transforms this point
of view. And prayer becomes very
Finally, forgiveness does not have handy and relevant.
to be identified with reconciliation.
Forgiveness might lead to
Praying for the well-being of the one
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wrong and the one who received it. forgiveness lowers stress levels,
To borrow the language of the parable implements well-being, and even
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Forgiving people are less prone to suffer heart disease, high blood pressure,
and other chronic and stress-related illnesses than unforgiving people.
SOURCE: Farber, Neil. “Forgive Me, Forgive Me Not. 8 Things that Forgiveness
is and 8 Things it is not.” Psychology Today, 29 Oct. 2015. Read the full article
here.
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"Forgiveness is not
an occasional act,
it is a constant
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attitude."
What Is
Forgiveness?
F
orgiveness is a matter of accepting life as it comes to us especially
when things go differently from what we have been hoping for and
our expectations are frustrated and hurt. Acceptance, for Fred Luskin,
is not developing a fatalistic attitude toward life. It is, rather, the result of
a choice that evolves through a process of progressive acceptance. This
process is activated by grieving, but without clinging to the negative part
of the experience, i.e. that of having been hurt. Healthy grief implies three
stages: it requires us to acknowledge the harm received, to experience those
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feelings that normally accompany the negative experience, and to share the
harm and the negative experience with a trusted confidant. Through this
tri-fold process acceptance can sprout and hopefully lead us to forgiveness.
“Sometimes forgiveness
is the hardest thing to give,
but the most cherished thing
to receive.”
— Maya Banks —
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P
ain, disappointment, and
disillusionment are part of our
everyday experience. And yet, it
is not written in stone that they have to
define us and direct our lives because
we have a choice. We can choose to
succumb to our negative experiences,
or choose the opposite path, i.e.
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we can choose to not let past hurts
determine how we feel in the present.
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An Art & Process We Can Learn?
M
ost of us, if not all, find forgiveness challenging to live and practice. We
naturally perceive barriers and invisible walls that, even if we want
to, seem to refrain us from being able to forgive. Such inability, in most
cases, doesn’t have anything to do with a lack of moral or religious values. It is
not even because of our misconceptions regarding forgiveness, i.e., for example,
thinking that forgiving means excusing, overlooking, forgetting, condoning or
diminishing the harm received; or, that we need to be asked for forgiveness by
the wrongdoer, or that forgiveness is a sign of weakness, and so forth. We simply
experience the challenge of forgiving because forgiveness is challenging!
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The article deals with some of the barriers preventing us from giving
forgiveness. But it takes a very interesting route. Rather than following the
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results of previous studies on the psychological impediments to forgiveness,
according to which barriers to forgiving were identified in a lack of compassion
and kindness, the research of Ian Williamson and Marti Gonzales focused
on the fears and concerns of the victims when considering the ‘forgiveness-
option.’ One such concern is ‘unreadiness;’ another is identified with ‘self-
protection,’ and the third one with ‘face concerns.’ Can all of them, or just
one or two of them, explain why you might find forgiveness challenging?
To find out, read the article, “How to Overcome Barriers to Forgiveness.”
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SOURCES: Graham, Linda. “How to Overcome Barriers to Forgiveness.” Greater
Good Magazine, 13 May 2014. Read the full article here.
“Never forget
the three powerful resources
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you always have available to you:
love,
prayer,
forgiveness.”
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Keys to Unlock
Forgiveness
F
orgiveness, on the contrary, acts exactly in the opposite direction. It gives
us back our life by making us free - free to reach the highest point. In the
Gospel of Luke one episode speaks for itself in this regard: Jesus on the
cross (Luke 23:24).
Freedom is not the only benefit of forgiving. Forgiveness bears other fruits
too. Nancy Radford, author of the article Forgiveness: The Key to a Happier
Future, mentions among them: the cleansing of our mind and heart to give
up thoughts such as “I will make him/her pay,” “I’ll just wait to see him/her
unhappy or in trouble,” and to let go of our grudges.
of forgiveness, lists some specific steps or keys that can help us in becoming
more forgiving people.
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The Key of All the Keys:
Let It Go, Let It Be.
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i
t requires the ability of letting go. We do not have too many choices: letting
go is the “conditio sine qua non” for forgiveness to happen. If we want to
forgive, we need to learn to let go. But why and how? With this question in
mind, Nancy Radford’s article unfolds six basic points, three for the “why” and
other three related to the “how.”
From her perspective, the “why” discloses three different answers: letting
go saves us from more unnecessary pain, i.e. the pain of seeing our wounds
go unrecognized and unnoticed by the wrongdoer; it prevents us from
developing a “victim complex;” and it protects us from the danger of self-
pity. Finally, in the last section of the article, Nancy Radford deals with the
“how.” She outlines a basic threefold process structured around the following
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essential stages: acknowledgement of our pain, recognition of our needs, and
resolution to take action.
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Forgiveness:
Is It Worth Forgiving?
I
n our current cultural context, forgiveness is a counter-cultural
phenomenon; because of that, it can be easily mistaken for an act
of madness, an unreasonable choice that does not bring any kind of
advantage. The article written by Everett L. Worthington challenges this
assumption: considering how challenging forgiveness is, do you think it is
really worth it to forgive? What do we get back in exchange for letting go
of our pain and wounds? Why should we forgive, rather than give back the
wrong received?
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Forgiving people also show a lower degree of stress, a higher degree of self-
esteem and satisfaction, less risk of psychological distress caused by feelings
such as nervousness, restlessness, and sadness, and happier relationships.
It has also been found that forgiveness contributes to reducing levels of
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As far as the social aspect is concerned, forgiveness seems to foster the well-
being of those relationships that demand a strong degree of commitment; it
restores more benevolent and cooperative goals to relationships.
Finally, forgiving people are more prone to consider things from the other
person’s perspective and less prone in dwelling on how fair or unfair a
transgression was, or how just or unjust a solution might be.
If you still wonder, if and how worthwhile forgiveness might be for our
pursuit of well-being, read Everett L. Worthington’s article to find out more
details about the benefits that forgiveness has in store for you. Isn’t it worth
it to cultivate forgiving attitudes?
EVENTS
TABLE OF CONTENTS
ARTICLES
RESOURCES
Section #3
Useful
Resources
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Resources:
Featured Resources of the Month
ARTICLES
To watch the video “Dr. Fred Luskin Talks To watch the video “Forgive For Good”,
About The Power of Forgiveness”, click on featuring Dr. Fred Luskin, click on the picture.
the picture.
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To visit the website Greater Good in To preview the book “The Art of Forgiving.
Action, click on the picture. When You Need to Forgive and Don’t Know
How”, click on the image.
TABLE OF CONTENTS
Resources:
Resource List of the Month
ARTICLES
Greater Good in Action. Allen R. Hunt
University of California - Berkeley Everybody Needs to Forgive Forgive For Good
Website Homepage Somebody Dr. Fred Luskin
Preview the book here Watch the video here
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For more info about the upcoming events, contact La Salette Retreat & Conference Center
by writing to office@lasaletteretreatcenter.com or by calling 508.222.8530 or by visiting our
website @ www.lasaletteretreatcenter.com
We’d love to hear from you! Thank you.
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7
JUNE
15
9 JUNE
JUNE
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TABLE OF CONTENTS
From Mourning
to Morning
DAY OF REFLECTION
PER PERSON.
45$ LUNCH INCLUDED.
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23 14
JUNE JULY
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A Day on Balancing Prayer &
God’s Shore Work: Dancing the
Delicate Dance
ONE-DAY WOMEN’S RETREAT ONE-DAY RETREAT
SUNDAY, JUNE 23, 2019 SUNDAY, JULY 14, 2019
PRESENTER: PRESENTER:
Bestselling author CAROL HAMBLET ADAMS MICHAEL BOOVER
For more info and registration click here For more info and registration click here
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COMING UP
27 DURING THE
JULY
SUMMER
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Journaling 3 WORKSHOPS ON
My Journey BIBLE & WELL-BEING
DAY OF PRAYER
SATURDAY | AUGUST 10
SATURDAY, JULY 27, 2019
PRESENTER: SATURDAY | SEPTEMBER 28
DOTTIE LEVESQUE
For more info and registration click here
SUNDAY | OCTOBER 20
PER PERSON.
45$ LUNCH INCLUDED.
TABLE OF CONTENTS
Yearnings of the Heart:
Enhancing Well-being
Through Grateul Living
WORKSHOP
PER PERSON.
45$ LUNCH & MASS INCLUDED.
ARTICLES
28 20
SEPT OCT
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Breaking the Chains Clothed in
That Bind Us: Art & Compassion... Donning
Process of Letting Go Garments of Mercy
WORKSHOP WORKSHOP
SATURDAY, SEPTEMBER 28, 2019 SUNDAY, OCTOBER 20, 2019
PRESENTERS: PRESENTERS:
Fr. FLAVIO GILLIO, m.s. & Dr. SALLY RICONSCENTE Fr. FLAVIO GILLIO, m.s. & Dr. SALLY RICONSCENTE
For more info and registration click here For more info and registration click here
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Theosis—Transformation would
love to hear from you.
To get in touch simply write to:
theosismagazine@gmail.com
Theosis—Transformation
Monthly Online Magazine on
Bible,
Psychology,
Spirituality.
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L OC AT I O N
Attleboro, MA 02703, U.S.
EMAIL
theosismagazine@gmail.com
T H E S O S I — T R A N S F O R M AT I O N
A Monthly Online Magazine on Bible, Psychology and Spirituality.
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NATIONAL SHRINE OF
OUR LADY OF LASALETTE
+
LA SALETTE RETREAT &
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CONFERENCE CENTER
=
LA SALETTE EXPERIENCE
100 acres of silence and peace. Friendly staff to welcome you. The right
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place for retreats, days of recollection, conferences and other events. For
you, your group, or team. The compound includes the National Shrine of
our Lady of La Salette and La Salette Retreat and Conference Center. For
more info about our facilities, how to rent them, and more info about the
top-quality programs offered by our friendly staff
CALL
508.222.5410 (Shrine Reception)
508. 222.8530 (La Salette Retreat Center Reception)
OR WRITE TO
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Monthly Goals
TABLE OF CONTENTS
Monthly Planner
(Format can change from issue to issue depending on the topic)
Goals
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To-do list
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