DIET 101

 NO RICE (lahat ng klase ng rice hindi po pwede Brown, Red, Black pa  Tuna- CENTURY tuna, GOLD SEAS in water/brine/olive oil po ang
yan) allowed!
 NO SUGAR (pati COCO SUGAR, DIABETASOL, HONEY at  Chocolate- 85-90% Lindt, COCOA RICOA or HERSHEYS
MUSCOVADO hindi pwede)  Condiments - ASIN, IODIZED SALT, SEA SALT, HIMALAYAN SALT,
 Bawal ang PASTA, OATMEAL, WHEAT FLOUR, ALL PURPOSE FLOUR, PEPPER, BASIL, ITALIAN SEASONING, PARSLEY, OREGANO,
BISCUIT (like skyflakes, Sunflower BAWAL) LAUREL, SUKA - ACV, PINAKURAT, PAOMBONG, PATIS, BAGOONG
 Bawal din ang MUNGGO (HC) ISDA, ALAMANG, bawang at sibuyas usually puede naman lahat except
 Bawal ang “SABA” yes po Saging na SABA hindi puede curry in moderation ok
 Any kind of SAGING Lakatan, Latundan, Senyorita at KAMOTE hindi  Palaman- Almond butter, peanut butter, cashew butter (all unsweetened) -
puede! in moderation
 Bawal ang POPCORN napakataas ng Carbs  Cheese - pwede naman halos lahat CHEDDAR cheese, GOUDA,
 Bawal anga MANGGA hilaw/hinog PARMESAN, MOZARELLA at CREAM cheese basta in moderation po🥑
 Hindi pwede like KALABASA, GABI, PATATAS, at CARROTS lahat ng Local Brands: CHE-VITAL ,QBB, Ques-O
ROOTCROPS bawal po Mataas ang carbs!  Yogurt - plain greek yogurt in moderation
 Bawal ang FISHBALLS, KIQUIAM, SQUID BALL lahat yan may starch  Alcohol- Para sa keto-manginginom Vodka,Rhum, Whisky,Tanduay, Empi
 Any SOY are not allowed (TOKWA, TOYO, at TAHO sadlife bye taho!) lights, Gin Bilog, Soju puede pero magyaya kayo!
 OYSTER SAUCE, WORCESTERSHIRE, KIKOMAN SOY SAUCE  Colon cleanser: Chia seeds, flax seeds, Psyllium husk, Extra Virgin Olive
,SILVER SWAN SOY SAUCE , DATU PUTI SOY SAUCE (BASTA "SOY"
BAWAL ) SIMPLEHAN PA NATIN SAMPLE ULAM NA PASOK SA LOWCARB
 Bawal Fresh milk/skim milk/whole milk/soy milk/evap/condense - hindi po
pwede mataas ang carbs & sugar content -Adobo Manok, Baboy (coco aminos)
 BAWAL PEAS, CORN, BEANS, OATS, LENTILS and QUINOA are not -Adobo sa Puti
vegetables and contain more carbohydrates than vegetables. Be careful -Ampalaya with Giniling or Egg
with them on a strict low-carb diet, They are not good low-carb options. -Bangus sinigang, Paksiw
 Bawal SUNFLOWER oil, CANOLA oil, VEGETABLE oil, SOYBEAN oil are -Bagnet
Highly Inflammatory meaning nakaka cause ng Stroke -Bbq isaw laman, liempo,tenga etc
 Bawal po ang 3-in-1 COFFEE, MILO, NESTEA etc. (Black lang tayo) -Bicol Express
 Bawal Ang BUKO JUICE -Binagoongang Baboy
 Bawal ang mga Fruit juices DEL MONTE PINEAPPLE JUICE, C2, -Beef Steak
MINUTE MAID, TANG, EIGHT OCLOCK etc. -Bulalo
 Bawal po ang BEER (hard lang pwede) -Buttered Shrimp
 Bawal po ang HONEY -Chicken Afritada
 Umiwas po sa PROCESSED foods (SPAM, TENDER JUICY, TOCINO -Chicken Curry
pwede in moderation wag aaraw arawin) -Chicken Feet lahat ng klase ng luto
-Chopseuy
 FASTING TIME - BLACK coffee, GREEN tea, BONE BROTH and -Cordon Bleu chicken ham cheese sa almond flour
WATER (no sugar added) -Dinuguan
-Embutido Home made walang harina
 FEASTING TIME - Meat, Eggs, Seafoods, Cheese, Green Leafy -Estofado
 Rice - Cauli Rice, Shirataki/Konjac Rice -Fried Chicken
 Bread - Almond bread, coconut bread, cloud bread , flourless bread (only -Fried Liempo
almond & coconut flour are allowed) -Ginataang Manok
 Desserts- KETO/LC cheesecake, keto/lc shakes (berries & avocados) , -Ginisang Sayote w/ Giniling
keto/lc chocolates, Keto/lc cakes, Ice Cream -Ginisang Kangkong, Pechay
 Best food choices - Beef, Pork Chicken, Lamb, Turkey, Goat, Seafoods -Kaldereta basta tomato paste ang gamit
and EGG! BACON, LECHON, CHICHARON, SAMGYEOPSAL, BULALO, -Kare kare Tuwalya, Buntot, Pata
SISIG, ISAW, LIEMPO, BAGNET, MORCON, EMBUTIDO, BICOL -Kilawin isda, baboy
EXPRESS, UNLI CRABS, UNLI STEAK -Laing sa gata
 Eggs: Balot, Penoy, Pugo, Ostrich, Salted Egg, Century egg -Lechon Baboy, Manok, Baka
 Seafoods: Crab, Lobster, Shrimp,Pusit,Isda, Pogita,Tahong, lahat ng -Lengua
lamang dagat -Mechado
 Pwede po ang laman loob (like atay, bituka, tuwalya, chicharong bulaklak) -Menudo (tomato paste)
 Snacks- Butcheron, Chicharon, Isaw, Crispy Chicken Skin -Nilagang Baboy, Baka
 Best low carb veggies- Mostly Green Leafy, spinach, petchay, zucchini, -Pakbet (walang kalabasa)
togue, ampalaya, okra limit 5pcs a day, eggplant, Bell peppers, lettuce, -Papaitan
mushroom, sayote, limit 1 cup -Pochero
 Cruciferous veggies - LABANOS , BRUSSELS SPROUT, SINGKAMAS, -Sinampalukan manok, baboy, baka
BROCCOLI, CAULIFLOWER, BOK CHOY, ARUGULA, MUSTASA, -Sinigang Baboy, Hipon, Salmon, Baka
KANGKONG, KALE, CABBAGE -Sarciado maraming itlog
 Fruits: Avocado, Strawberry at Lemon lang ang puede 🥑 🥑 🥑 -Siomai (homemade)
 Oil- LARD, COCONUT oil, MCT oil, OLIVE oil, pure GHEE, BUTTER -Sisig baboy, chicken, bangus
 Butter- Anchor, Magnolia Gold, Kerry Gold -Steak
 Cream - NESTLE CREAM, MAGNOLIA All Purpose Cream, WHIPPING -Tapa Kabayo, Baka, Damulag
CREAM -Tortang Alamang, Dulong, Dilis, Mega
 Coffee - Nescafe Classic, Great Taste Premium,Tasters Choice, Basta -Tortang talong
Black -Togue guisado may giniling bell pepper
 Tea - Green tea Lipton, Twinings, Dilmah, Sencha, Any brand of tea -Tuna belly
 DIET 101
-Unli Crabs kahit may aligue