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MANONMANIAM SUNDARANAR UNIVERSITY, TIRUNELVELI

VISION for Wisdom, Aliyar


M.Sc. (YOGA for HUMAN EXCELLENCE)
(DIRECTORATE OF DISTANCE & CONTINUING EDUCATION)

•u»õ® Bsk
uõÒ & 1 @¯õPõ @uõØÓ•® Áͺa] ©ØÖ®
£¯ß£õmk •øÓPЮ
÷|õUP®

÷¯õP® ÷uõØÓ® Áͺa], C¢v¯ uzxÁ®, \©¯[PÒ, ]zuº uzxÁ® ÷¯õP


£¯ß£õkPÒ, ÂÍUP[PÒ

A»S & 1 - ÷¯õPõÂß ÷uõØÓ® -& Áͺa]

÷¯õPõ -ö£õ¸Ò ÂÍUP® - &- ÷¯õPõ Kº AÔ¯À &- ÷¯õPõ J¸ Pø» & -
÷¯õPõÂß ÁøP¨£õkPÒ & £Uv ÷¯õP® & Pº©÷¯õP® & Cµõá÷¯õP® &
bõÚ÷¯õP® &- -÷¯õPõÂß ÷uõØÓ®, Áµ»õÖ & uØPõ» ÷¯õPõÂß £¯ß£õmk
•øÓPÒ.
A»S & 2 C¢v¯ ©ØÖ® ¤Ó uzxÁ[PÎÀ @¯õPõ

C¢v¯z uzxÁ® -&- ÷Áu[PÒ & E£{hu[PÒ & £PÁzRøu & - BÖ u›\Ú[PÒ - & -
\õ[Q¯® & - £ug\¼ ÷¯õP® & - {¯õ¯® & øÁ÷\iP® & «©õ®\© & ÷Áuõ¢u® &-
AzøÁu® & xøÁu® & Â]mhõzøÁu® & øŒÁ® & ŒõUu®
@¯õPz uzxÁ[PÒ & -\©n®, ö£Ízu®, -QÔzxÁ®, Cì»õ®, ^UQ¯®, uõ÷Áõ,
öáõµìmµõÛŒ®, ³u, Pߦ]¯®, £õºê.
A»S & 3 ]zuº uzxÁ®
£Ç¢uªÈÀ ÷¯õP® -& ]zuº uzxÁ® (CøÓzuzxÁ®) -& -]zuº ÁõÌUøPö|Ô &
]zuº C»UQ¯® & ]zuºPÎß AÓU÷Põm£õk - v¸©¢vµ ÷¯õP®.
.
A»S & 4 ÂgbõÚ•® ö©´bõÚ•®
ÂgbõÚ•® ö©´bõÚ•® Jmkö©õzu £õºøÁ -& ÷Áuõzv› ©P›æ°ß
£[PΨ¦ & uØPõ» ÷¯õP¨£°Ø] •øÓPÒ & £¯ß£õkPÒ & EhÀ|»®,
©ÚÁÍ®, }ÒB²Ò, Œ•uõ¯|»®, BߪP ÁÍ®.
A»S & 5 @¯õP® & J¨¦ø©
£ugŒ¼, v¸‰»º, uõ²©õÚÁº, ÁÒÍ»õº, £õµv¯õº, ”Áõªâ SÁø»¯õÚ¢uõ,
©ØÖ® @Áuõzv› ©P›æ

1
÷|õURmk ¡ÀPÒ
-
1. -÷¯õPõ ÷uõØÓ•® Áͺa]²®, uØPõ» ÷¯õPõÂß £¯ß£õmk •øÓPЮ,
VISION, ÷Áuõzv› £v¨£P®,D@µõk,
2. ÷¯õP® v¯õÚ® •Çø©|»ÁõÌÄ, - hõUhº \.öŒ¯¨¤µPõ\® & hõUhº £.
BÚ¢v, BINOWS, ©xøµ.
3. Yoga for Modern Age, Vethathiri, Publications, Erode.
4. Sound Health Through Yoga, Dr.K.Chandrasekaran, Prem Kalyana
Publications, Sedapati.
5. Patanjali Yoga Sutras, Sri Ramakrishna Math, Chennai.
6. A History of the Tamil Siddha Cult, Venkataraman.R, Ennes Publications,
Madurai, 1990.
7. Islamic Spirituality, Seyyed Hossein Naser(ed), Routledge and Kegan Paul,
London, 1987
8. Holy Bible (common Translation in Tamil), TNBLC, Tindevanam, 2006
9. Holy Quran (Tamil), Islamic Foundation Trust, Chennai 2006
10.Thirumandiram, Sri Ramakrishna Math, Chennai, 1991.

2
uõÒ & 2 EhÀ |»®
÷|õUP®

÷|õ¯ØÓ ÁõÌÂØS EhØ£°Ø] ©ØÖ® EnÄ•øÓ, EhØPÀÂ,


@¯õPõŒÚ[PÒ ©ØÖ® ©¸zxÁ •øÓPÒ £ØÔ¯ @Põm£õkPøÍz öu›¢x
öPõÒÐuÀ

A»S & 1 @¯õPõÂß Áµ»õÖ

ö£õ¸Ò, uzxÁ®, SÔU@PõÒ, @|õUP® ©ØÖ® @¯õPõÂß Áͺa] &


@¯õP•øÓPÒ (íu@¯õP®, bõÚ@¯õP®, Pº©@¯õP®, Cµõá@¯õP®,
G¢vµ@¯õP®, ©¢vµ@¯õP®, »¯@¯õP® ©ØÖ® £Uv@¯õP®)
£ugŒ¼ •ÛÁ›ß @¯õP•øÓPÒ (C¯©®, {¯©®, BŒÚ®, ¤µõnõ¯õ©®,
¤µz¯õPõµ®, uõµnõ, v¯õÚ®, Œ©õv)
ÁõÌÂß @|õUP®: uõß, \•uõ¯®, C¯ØøP & ÷¯õP® & ÁõÌUøPz
uzxÁ®:& ÷uøÁ & Põ¨¦ & AÓö|Ô & AÔÂß £i{ø»PÒ & ÷|õ¯ØÓ
ÁõÌÄ & uØPõ» ÁõÌUøP •øÓ²® EhÀ |»•® & ÂgbõÚ Áͺa]²®
C¯¢vµ ÁõÌUøP²® & ÷£õmi E»P® & ©Ú £õv¨¦PÒ & EhÀ, E°º,
©Ú C¯UP EÓÄPÒ: Jzu EÓÄ & JßÔÚõÀ JßÖ £õv¨¦ & EhÀ |»÷©
ö\ÀÁ®.

A»S & 2 EhÀ Aø©¨¦® C¯UP•®

EhÀ Aø©¨¦: £g\§uU Tmk & ‰ßÖ Kmh[PÒ & ‰ßÖ EhÀPÒ &
Á¼, ÷|õ´, ©µn® & ÷|õ´ ÁµU Põµn[PÒ& ÷|õ´ Gvº¨¦z ußø© &
I¢vÀ AÍÄ •øÓ& EhØ£°Ø]°ß AÁ]¯®: Aq AkUS ^µø©¨¦&
»[QÚ¨ £vÄ }UP® & Gί•øÓ EhØ£°Ø]°ß ]Ó¨¦ & Eh»ø©¨¦
ÂgbõÚ® & ö\À & v_ & G¾®¦ uø\ ©sh»® & Cµzu ©sh»® &
|µ®¦ ©sh»® & ‰øÍ •xSzusk & _Áõ\ ©sh»® & ^µn ©sh»®&
PÈÄ ©sh»®.

A»S & 3 Gί •øÓ EhØ£°Ø]

Gί •øÓ EhØ£°Ø] & ö£õx ÂvPÒ & £¯ßPÒ & øP¨£°Ø] & PõÀ
£°Ø] & ‰a_¨£°Ø]& Ps £°Ø]& P£õ»£v £°Ø] & ©Pµõ\Ú® £Sv
1& ©Pµõ\Ú® £Sv 2 & EhÀ @u#zuÀ& AUS¤µ\º & EhÀ uͺzuÀ &
£¯ßPÒ & EhØ£°Ø]°ß ÂgbõÚ ÂÍUP[PÒ.

A»S & 4 ©¸zxÁ •øÓPÒ

EnÄ ©¸zxÁ®: ^ÁPõ¢u ÁµÄ & EnÂÀ AÍÄ® •øÓ²® & \õzÃP,
uõ©\, µ÷áõ EnÄ& Gί EnÄ& EnÄz vmh® &Œ›ÂQu EnÄ &
C¯ØøP EnÄ & ÷¯õP•® ø\Á EnÄ® &£Ç[PÒ Põ´PÔPÎß
•UQ¯zxÁ® & Esnõ÷|õß¤ß ]Ó¨¦ & Põ»zuõÀ EsnÀ & En÷Á
©¸¢x & C¯ØøP ©¸zxÁ® & ¤Ó ©¸zxÁ •øÓPÒ & A÷»õ£v
©¸zxÁ® & ]zu ©¸zxÁ® & B²º÷Áu® ©¸zxÁ® & ²ÚõÛ ©¸zxÁ®
3
& Kª÷¯õ£v ©¸zxÁ® &Áº©UPø» & •øÓPÒ & ö\¯À£õkPÒ&
£¯ßPÒ

A»S & 5 ÷¯õP•øÓPÒ

B\Ú Âv•øÓPÒ & `›¯ ÁnUP® & B\Ú[PÒ: £z©õ\Ú®, Áäµõ\Ú®,


÷¯õP •zµõ, £a] ÷©õzuõ\Ú®, Eìmµõ\Ú®, ÁUPµõ\Ú®, ÷Põ•Põ\Ú®,
\UPµõ\Ú®(£UPÁõmiÀ), ¸a\õ\Ú®, v›÷Põnõ\Ú®, ¦á[Põ\Ú®,
\»£õ\Ú®, uݵõ\Ú®, |ÄUPõ\Ú®, ©a\õ\Ú®, £ÁÚ •Uuõ\Ú®,
EzuõÚ£õuõ\Ú®, |Áõ\Ú®, \ºÁõ[Põ\Ú®, í»õ\Ú®, \UPµõ\Ú®,
\Áõ\Ú®. ¤µõnõ¯õ©®: |õi _zv, Eäáõ°, ]mhõ¼, ]zPõ›, P£õ»£v

•zvøµ: bõÚ •zvøµ, Áõ² •zvøµ, `߯ •zvøµ, ¤¸z •zvøµ,


`›¯ •zvøµ, Á¸n •zvøµ, ¤µõn •zvøµ, A£õÚ •zvøµ, A£õÚ
Áõ² •zvøµ, ¼[P •zvøµ, Bv •zvøµ, ÷P\› •zvøµ, AìÂÛ
•zvøµ.
£¢u®: Ợuµ £¢u®, Emi¯õÚ £¢u®, ‰» £¢u®, ©Põ£¢u®.

÷|õURmk ¡ÀPÒ

1. Gί •øÓ EhØ£°Ø], ÷Áuõzv› £v¨£P®, D@µõk


2. Sound Health through Yoga, Dr.K.Chandrasekaran, Prem Kalyana
Publications, Sedapati.
3. Asanas, Swami Kuvalayanada, Sri Kuvalayananda Publications, Pune
4. EhÀ |»®, ÷Áuõzv› £v¨£P®, D@µõk.
5. @¯õPõŒÚ®, @Áuõzv› £v¨£P®, D@µõk,
6. Patanjali: Yoga Sutras, Sri Ramakrishna Math, Chennai.
7. Key to Health, M.K.Gandhi, Navajivan Publications, Ahmedabad
8. Practical Nature Cure, Lakshmana Sarma. K, The Nature cure publishing
house, Pudukkottai.

4
uõÒ & 3 E°ºÁÍ•® ©ÚÁÍ•®

÷|õUP®

E°º ÁÍ® PõUP Põ¯PÀ£¨ £°Ø], ©Úøu J¸•P¨£kzuÄ®


Aø©v¨£kzuÄ® uÁ¨ £°Ø]PÒ, ^ÁPõ¢u¨ ö£¸UP £°Ø]PÒ ÂÍUP®
ö£ÖuÀ.

A»S & 1 E°ºÁÍ®

E°º & E°›ß Aø©¨¦, C¯UP® & E°÷µõmh® & Põ¯PÀ£¨ £°Ø]
÷|õUP®&]zuº •øÓPÒ: ÷|õ°À»õø©, CÍø© PõzuÀ, ©µnzøuz
uÒΨ ÷£õkuÀ & Põ¯PÀ£z uzxÁ®: •xø©, ©µn® & Põ¯PÀ£¨
£°Ø]°ß AÁ]¯® & Põ¯PÀ£¨ £°Ø]PÒ & A_ÂÛ •zvøµ, Káì ‰a_ &
Põ¯PÀ£¨ £°Ø] £¯ßPÒ & £õÀ EnºÄ® BߪP•®: Pئ ö|Ô &
BߪP ÷©®£õk & ©µnªÀ»õ ö£¸ÁõÌÄ: ãÁ\©õv & ]zuº •øÓ.

A»S & 2 ©ÚÁÍ®

©Ú® & ^ÁPõ¢u Aø» & ©Úvß ö\¯ÀPÒ: _¸USuÀ ›zuÀ & ^ÁÛß
Gmk C¯UP[PÒ & ©Ú Aø»a_ÇÀ & ¥mhõ Aø», BÀ£õ Aø», wmhõ
Aø», öhÀhõ Aø» & £vÄPÒ & \g]uPº©®, ¤µõµ¨u Pº©®, BPõª¯
Pº©® & ©Úvß 10 £i{ø»PÒ & £g\÷Põ\[PÒ & ©Úvß ‰ßÖ
{ø»PÒ & EÓUP®, PÚÄ, Á¸[Põ»® EnºuÀ & uÁzvß AÁ]¯® &
S¸Âß @©ßø© & uÁzvß £¯ßPÒ & ©Ú Aø»a_ÇÀ SøÓÄ &
BØÖ¨£kzxuÀ & C¸Á¸UQøh÷¯ ö\¯À £›©õØÓB´Ä (SÇ¢øu,
CøÍbº, ö£Ø@Óõº) (Transactional analysis).

A»S & 3 uÁ®

uÁ ÁõÌÂß ÷|õUP® & uÁ® AßøÓ¯ {ø» & CßøÓ¯ {ø» &
©ÚÁÍUPø»°ß ]Ó¨¦ & Gί •øÓ Ssh¼Û ÷¯õP® & E°›ß ÷©À
APzuÁ® & S¸ ‰»® wmø\ & BUQøÚ uÁ® & \õ¢v uÁ® & x›¯ uÁ®
& x›¯õwu uÁ® & x›¯õwu uÁ ÂÍUP® & \©õv {ø» & CøÓ
{ø»÷¯õk JßÖuÀ & AÔÄ •Êø©¨÷£Ö ö£ÖuÀ & £¯ßPÒ.

A»S & 4 E¯º{ø»z uÁ[PÒ

£g\§u |ÁQµP uÁ® (£gŒ§u[PÎß «x®, Jߣx @PõÒPÎß «x®


uÁ® C¯ØÖuÀ) & £g÷\¢v›¯ uÁ® (I®¦»ßPÒ «x uÁ® C¯ØÖuÀ)
&£õŒÚõ uÁ® & Jߣx ø©¯ uÁ® & |õͪÀ»õ _µ¨¤PÒ C¯UP®
ö£ÖuÀ & Eh¼¯À EͯÀ ußø©PÒ -& CøÓ{ø»z uÁ®.

5
A»S & 5 ^ÁPõ¢u® ö£¸UP®

^ÁPõ¢u ÁµÄ, ö\»Ä, C¸¨¦ & £g\ uß ©õzvøµ: AÊzu®, J¼,JÎ,


_øÁ, ©n® & ^ÁPõ¢u¨ ö£¸UP¨ £°Ø]PÒ & w£¨ £°Ø] & Psnõi¨
£°Ø]: ÂÍUP® & Âv•øÓPÒ & £¯ßPÒ & BØÓÀ £õ#a] ÷|õ´
wºUS® •øÓ.

÷|õURmk ¡ÀPÒ

1. E°º ÁÍ•® ©ÚÁÍ•®, Âåß, ÷Áuõzv› £v¨£P®, D@µõk.


2. The Conscious Mind: The Funadamental Theory, David J.Chamlers, Oxford
University press, USA
3. Philosophy of Mind, Jaegwon Kim, Westview Press, USA.
4. ©ÚÁÍUPø» £õP®&1,÷Áuõzv› £v¨£P®, D@µõk
5. Patanjali: Yoga Sutras, Sri Ramakrishna Math, Chennai.
6. Journey of Consciousness, Vethathiri Publications, Erode.
7. Sound Health through Yoga, Dr.K.Chandrasekaran, Prem Kalyana
Publications, Sedapati.

6
uõÒ & 4 Sn|»¨@£Ö ©ØÖ® Œ•uõ¯ |»ÛÀ @¯õPõ

÷|õUP®

Œ•uõ¯zvÀ |m¦Ó@Áõk ÁõÌÁuØPõP APzuõ´Ä ö\´uÀ &


Gsn[PøÍ Bµõ´uÀ, Bø\ø¯ ^µø©zuÀ, ]Ú® uºzuÀ ©ØÖ®,
PÁø»ø¯ JÈzuÀ & ÁõÌzx® £¯Ý® & AÓö|Ô@¯õk ÁõÌuÀ & £ØÔ¯
ÂÍUP® ö£ÖuÀ.

A»S & 1 APzuõ´Ä

uß•øÚ¨¦ & BÖ w¯ Sn[PÒ & I¢x £Èaö\¯ÀPÒ & BÖ |ØSn[PÒ &


APzuõ´Ä £°Ø]PÒ.
Gsn® Bµõ´uÀ: ©Ú•® Gsn•®&Gsnzvß ]Ó¨¦&Gsnzvß
Á¼ø© & Gsn÷© ÁõÌÄ & Gsn® GÇ BÖ ÁøPU Põµn[PÒ &
Gsn® Bµõ´uÀ £°Ø] •øÓ.

A»S & 2 Bø\²® ]Ú•®

Bø\ ^µø©zuÀ: Bø\ GÇUPõµn®&‰ÁøP Bø\& ©vUP¨£h ÷Ási¯


Bø\PÒ & EÓÄ® xÓÄ® & ÷£µõø\ & {øÓ©Ú® & Bø\ ^µø©zuÀ
£°Ø] •øÓ.
]Ú® uºzuÀ: ]Ú® GÇUPõµn®&]Ú® GßÝ® \[Q¼& ]Úzvß
÷PkPÒ& ö£õÖø© & ©ßÛ¨¤ß ÷©ßø© & ]Ú® uºzuÀ£°Ø] •øÓ.

A»S & 3 |m¦ |»®

PÁø» JÈzuÀ & |õßS ÁøP PÁø»PÒ & PÁø» JÈzuÀ £°Ø] •øÓ.
ÁõÌzx® £¯Ý®: Aø»zuzxÁ® & ÁõÌzvß ÷©ßø© & ÁõÌzx® •øÓ
& E»P|» ÁõÌzx.
Sk®£ Aø©v: ¤nUS GÇ |õßS Põµn[PÒ & wºÄ, \Q¨¦z ußø©,
ÂmkU öPõkzuÀ, v¯õP® & ö£õ¸Íõuõµ HØÓzuõÌÄ & £õÀ EÓÄ &
PnÁß ©øÚ |m¦& AÖSna ^µø©¨¦ & ö©ÍÚzvß ÷©ßø©

A»S & 4 \•uõ¯ |»®

IÁøP Phø©PÒ & ö£soß ö£¸ø© ö£sø©, uõ´ø©, CøÓø© &


v¯õP® & xÓÄ& \©E›ø© & ©øÚ |» ÷Ám¦|õÒ
E»P Aø©v: uÛ ©Ûu Aø©v, Sk®£ Aø©v, E»P Aø©v&E»P
\÷PõuµzxÁ®.

7
A»S & 5 £s£õmkU PÀÂ

C¯ØøP ÁÍ® PõzuÀ: _ØÖa`ÇÀ y´ø© & _ØÖa`ÇÀ ©õ_£kuÀ &


{»®, }º, PõØÖ, Põk, Kø\, Gsn®, ¦Â öÁ¨£©õuÀ & wºÄPÒ ©µ®
|kuÀ & y´ø© PõzuÀ.
£s£õmkU PÀÂ: AQ®ø\, Esø©, ÷|ºø©, ö£õÖø©, ©ßÛzuÀ,
|k{ø», ußÚhUP®, £oÄ, Âhõ •¯Ø], Aø©v, ö£õÓõø© Cßø©,
uØö£¸ø©°ßø©, •Êzuµ ÷©®£õk.
|À»õm] •øÓ: Si¯õm]°ß ÷©ßø© & uø»ÁºPøÍz ÷uºÄ ö\´ÁvÀ
©UPÎß ö£õÖ¨¦&Bm] •øÓUPõÚ PÀÂ& BߪPU PÀÂ
öuõsiß ÷©ßø©: ÷\øÁ ©Ú¨£õßø© & BߪP E¯ºÄUS Ai¨£øh
& Eh»õÀ, ©ÚuõÀ, BߪP @ŒøÁ°À öuõsk ö\´uÀ (G.Põ)
AßøÚöuµ\õ, ©Põz©õ Põ¢v¯iPÒ, Â÷Úõ£õ÷Á, hõUhº.•zx»m_ª
öµmi.

÷|õURmk ¡ÀPÒ

1. Sn|»¨÷£Ö®, \•uõ¯ |»Ý®, Âåß,÷Áuõzv› £v¨£P®, D@µõk


2. Gß AQ®øŒ (Autobiography of Fuji Guruji)- S.Jeyapragasam, Madurai
3. Yoga for Modern Age, Vethathiri Publications, Erode
4. The Story of My Experiments with Truth, M.K. Gandhi, Navajivan Publishing
House, Ahmedabad.
5. Leo Tolstoy: Vaalum Vazhi(Tamil), S.Jeyapragasam and B.Anandhi, BINOWS,
Madurai
6. Journey of Consciousness, Vethathiri Publications, Erode.
7. Indian Wisdom, Williams, Cosmo Publications, New Delhi

8
uõÒ & 5 @¯õP¨£°Ø]PÒ (öŒ#•øÓ & 1)

÷|õUP®

EhÀ |»®, E°º |»®, ©ÚÁÍ® ö£Ó, ^ÁPõ¢u BØÓÀ ö£¸P,


BÐø©z vÓÞUP® Aøh¯ ö\´•øÓ¨ £°Ø]PÒ.

A»S & 1 Gί•øÓ EhØ£°Ø]

øP¨ £°Ø] & PõÀ £°Ø] & ‰a_¨ £°Ø] & Ps £°Ø] & P£õ»£v &
©Pµõ\Ú® & EhÀ ÷u´zuÀ & AUS ¤µåº & EhÀ uͺzuÀ.

A»S & 2 Põ¯PÀ£¨ £°Ø] & ]zuº •øÓPÒ

Põ¯PÀ£¨ £°Ø] ö\´uÀ & ]zuº •øÓPÒ & AìÂÛ •zvøµ &
‰»£¢u® & Káì ‰a_.

A»S & 3 BŒÚ[PÒ

`›¯ ÁnUP®,£z©õ\Ú®, Áäµõ\Ú®, ÷¯õP•zµõ, £a] ÷©õzuõ\Ú®,


Eìmµõ\Ú®, ÁUPµõ\Ú®, ÷Põ•Põ\Ú®, \UPµõ\Ú®(£UPÁõmiÀ),
¸a\õ\Ú®, v›@PõnõŒÚ®, ¦á[Põ\Ú®, \»£õ\Ú®, uݵõŒÚ®,
|ÄUPõ\Ú®, ©a\õ\Ú®, £ÁÚ •Uuõ\Ú®, EzuõÚ£õuõ\Ú®, |Áõ\Ú®,
\ºÁõ[Põ\Ú®, í»õ\Ú®, \UPµõ\Ú®, \Áõ\Ú®.

A»S & 4 uÁ®

BUQøÚ uÁ® & \õ¢v uÁ® & x›¯ uÁ® & x›¯õwu uÁ®

A»S & 5 ^ÁPõ¢u¨ ö£¸UP¨ £°Ø]

w£¨ £°Ø]

9
÷|õURmk ¡ÀPÒ

1. Gί •øÓ EhØ£°Ø],÷Áuõzv› £v¨£P®, D@µõk


2. ÷¯õP¨ £°Ø]PÒ & 1,Âåß, ÷Áuõzv› £v¨£P®, D@µõk
3. Sound Health Through Yoga, Dr.K.Chandrasekaran, Prem Kalyana
Publications, Sedapati.
4. Light on Pranayama, BKS. Iyenger, Harper Collins Publishers, New Delhi.
5. Light on Yoga , BKS. Iyenger, Harper Collins Publishers, New Delhi.
6. Pranayama, Swami Kuvalayananda, Ghoshiyananda Samith, Pune
7. Patanjali Yoga Sutras, Sri Ramakrishna Math, Chennai.

10
Cµshõ® Bsk
uõÒ & 6 CøÓbõÚ•® •Êø©¨@£Ö®

÷|õUP®

CøÓ{ø» £ØÔ¯ ÂÍUP®, ¤µ£g\®, E°›Ú[PÒ, P¸ø©¯®


CøÁ ÷uõßÔ¯ Âu® £ØÔ¯ ÂgbõÚ, ö©´gbõÚ ÂÍUP[PÒ,
ö\¯ÀÂøÍÄz uzxÁ®, AÔÄ, |õß ¯õº? £ØÔ¯ ÂÍUP[PÒ.

A»S & 1 CøÓ{ø» ÂÍUP®

ö©´¨ö£õ¸Ò Jß÷Ó & £À÷ÁÖ CøÓU ÷Põm£õkPÒ & ©u•®


÷|õUP•®- & CøÓ²nºÄ® AÓö|Ô²® & AÓö|Ô ÁõÌÄ & ÷Áuõzv›¯
CøÓ{ø» ÂÍUP® & _zuöÁÎ öu´Á®& CøÓ{ø»°ß uµ® |õßS &
CøÓ{ø»°ß vÓßPÒ ‰ßÖ.

A»S & 2 ¤µ£g\z uß©õØÓ®

£g\§u[PÎß ÷uõØÓ® & CøÓzxPÒ & Põ¢u®& Âs & ‰»P® & I¢x
ö£ÍvP¨ö£õ¸mPÒ& ußÛÖUPa `Ì¢uÊzx® BØÓÀ & »US® BØÓÀ
& £gŒ§u[PÒ & Áõß Põ¢u® & £g\ uß©õzvøµPÒ
ÁõÛ¯À & ¤µ£g\z ÷uõØÓ® £ØÔ¯ ¤Ó P¸zxPÒ & ÷PõÒPÒ, |m\zvµ®,
Ash®, ¤µ£g\® ÷uõßÔ¯ Âu® & C¯UP® & E°µØÓ ö£õ¸ÎÀ AÔÂß
ö\¯À£õkPÒ.
÷PõÒPÐUS® E°ºPÐUS® EÒÍ öuõhº¦ & Aø»zuzxÁ® &
©ÚzvØS® ÁõßPõ¢uzvØS® Cøh@¯ EÒÍ öuõhº¦

A»S & 3 E°›Úz uß©õØÓ®

E°›Úz ÷uõØÓ® & E°›Ú[PÎß Áµ»õÖ & KµÔÄ •uÀ I¯ÔÄ Áøµ &
I®¦»ßPÒ & I¢x öuõÈÀ P¸ÂPÒ ÷uõØÓ® &©Ûu CÚz ÷uõØÓ® &
BÓõÁx AÔÄ & ©ÛuÛß ]Ó¨¦&^Á CÚ[PÎÀ AÔÂß ö\¯À£õkPÒ
&^ÁPõ¢u® & xÀ¼¯ \©uÍa^ºø© & I´²nºÄ® ö©´²nºÄ® &
^ÁPõ¢u® ÁµÄ ö\»Ä C¸¨¦.

A»S & 4 P¸ø©¯®

P¸ø©¯ Aø©¨¦ & ]Ó¨£øhuÀ, ©Ú©õP C¯[SuÀ & £vÄPÍõP


”¸USuÀ, Gsn[PÍõP ›zuÀ & Œg]u®, ¤µõµ¨u®, BPõª¯®.
P¸zy´ø© & P¸ø©¯zvß PÍ[P® & y´ø© ö\´uÀ & P¸ø©¯zøuU
PÍ[P¨£kzx® ö\¯ÀPÒ & P¸ø©¯z y´ø©UPõÚ ö\¯ÀPÒ & £Èa
ö\¯À £vÄ ÷£õUS® •øÓPÒ & ¤µõ¯a]zu® & ÷©À £vÄ ö\´uÀ &
Enº¢x v¸¢v AÈzuÀ &©Ûu¸Ò ÷ÁÖ£õkPÒ Hß?

11
A»S & 5 •Êø©¨÷£Ö

|õß ¯õº? & ußøÚ AÔuÀ & ÷uõØÓ¨ö£õ¸Ò & Âs & CøÓzxPÒ &
_zuöÁÎ & CøÓ{ø»÷¯ |õÚõP C¸UQÓx& AÔ÷Á öu´Á® &

©Ûu¸Ò AÔÄ, _zuöÁΰÀ ÷£µÔÄ & P¸øn²ÒÍ ÷£µÔÂß


ö\¯ÀPÒ& ö\¯À ÂøÍÄ uzxÁ® & CøÓ }v, Âv, ©v & Gsn®,
ö\õÀ, ö\¯¼À ÂȨ¦ {ø»& Cߣ•® xߣ•® ÂøÍ÷Á & ÂøͲ®
Põ»®.
Pº©÷¯õP®: Phø© AÓ® & |ßÔ²nºÄ & ÂøÍÁÔ¢u ÂȨ¦ {ø» &
{èPõª¯ Pº©® & Pº©÷¯õP ö|ÔPÒ 10
Aߦ® P¸øn²® &£õxPõ¨¦ £µõ©›¨¦ & öuõsk & Ãk÷£Ö &
÷£a_UPø».

÷|õURmk ¡ÀPÒ

1. CøÓbõÚ•®, •Êø©¨÷£Ö®, Âåß, ÷Áuõzv› £v¨£P®, D@µõk.


2. PhÄЮ P¸ø©¯•®, @Áuõzv› £v¨£P®, D@µõk.
3. The Mirror of the Self, Acharya Maha Pragya, Jain Vishva Bahrathi Institute,
Ladnun, 1995.
4. ¤µ®©bõÚ®, @Áuõzv› £v¨£P®, D@µõk.
5. ¤µ£g\a \›zvµ•® E°›Ú[PÎß Áµ»õÖ® , ÷Áuõzv› £v¨£P®,
D@µõk,
6. ”Áõª Â@ÁPõÚ¢uº, GÊ¢v¸, ÂÈzv¸, £õP® 1,2,3
7. Sri Aurobindo, The Synthesis of Yoga, Sri Aurobindo Ashram, Pondicherry,
1996

12
uõÒ & 7 E»P Œ•uõ¯ ÁõÌUøP ö|Ô

÷|õUP®

E»P ©UPÐUPõÚ ö£õxÁõÚ ÁõÌUøP ö|Ô

A»S & 1 E»P \•uõ¯ ÁõÌUøPö|Ô

÷£õ›À»õ |À¾»P® & ÷|ºø©¯õÚ }v•øÓ & SØÓ® & ©µn


ushøÚ ÷Áshõ® & {»Ä»SU÷Põº Bm] & Ai¨£øh ©Ûu E›ø©PÒ
& E»P Aø©v

A»S & 2 ö£õ¸Ò xøÓ°À \©}v

ö£õ¸Íõuõµ® & ö£õ¸Íõuõµ HØÓzuõÌÄ & TmkÓÄ •øÓ°À öuõÈÀ &


ö£õxÄøhø© & I¢x Ai¨£øh öuõÈÀPÒ & BÖ ‰»uÚ[PÒ & BÖ
ÁõÌUøP Á\vPÒ & @Áø»Áõ#¨¤ßø© & ÷Áø»¨ £[Rk & C»g\®.

A»S & 3 JÊUP¨ £s£õk

^º ö\´u £s£õk & I¢öuõÊUP¨ £s£õk & CµsöhõÊUP¨ £s£õk &


]¢uøÚ÷¯õº ÁÈ ÁõÌÄ & _¸v, ²Uv, AÝ£Á® & ]¢uøÚ¯õͺPÒ
ÁõÌUøP •øÓ & ÷Áuõzv›¯a ]¢uøÚPÒ & ö£s PÀ & ö£õÖ¨¦®
Phø©²® & Bs ö£s |mö£õÊUP® & SøÓ JÈ¢u Pø» & uõ´ ÷\´ |»® &
SÇ¢øu uõ´ £õ\® & SÇ¢øu Áͺ¨¦.

A»S & 4 ^ºzv¸zu ]¢uøÚPÒ

C¯ØøPø¯ ©vzuÀ & CøÓ{ø»ø¯ EnºuÀ & CøÓ{ø»@¯õk P»zuÀ


& ÷uºz v¸ÂÇõ & _PõuõµU ÷Pk & ]ÖÁºPmS EhØ£°Ø] & ÂøͯõmiÀ
ö£›¯ÁºPÐUS Á¸® ÂøÍÄPÒ.

A»S & 5 Esø© ÁÈ

£õº •ÊÁx® EnÄ }º ö£õxÁõUPÀ & EnÄ EØ£zv & ©UPÒ


öuõøP¨ ö£¸UP® & £[Rmk •øÓ & }º Buõµ® & |v }º Cøn¨¦
& ©uzuø»ÁºPÎß Phø© & \•uõ¯a ]UPÀPЮ B´Äz wºÄPЮ.

13
÷|õURmk ¡ÀPÒ

1. E»P \•uõ¯ ÁõÌUøP ö|Ô (÷Áuõzv›¯®), Âåß, ÷Áuõzv› £v¨£P®,


D@µõk
2. ÷Áuõzv›¯®,÷Áuõzv› £v¨£P®, D@µõk
3. \•uõ¯ ]UPÀPЮ B´Äz wºÄPЮ,÷Áuõzv› £v¨£P®, D@µõk
4. The Story of My Experiments with Truth, M.K. Gandhi, Navajivan Publising
House, Ahmedabad.
5. Indian Wisdom, Williams, Cosmo Publications, New Delhi
6. Human Relationship skills, Richard Nelson-Jones USA.

14
uõÒ & 8 E»P Œ©õuõÚz vmh[PÒ

÷|õUP®

E»P ©UPÒ Aø©v¯õP ÁõÇ, ÷£õ›À»õ |À¾»P® Aø©¯


vmh[PÒ

A»S & 1 Aø©vUPõÚ B´Ä

Cߣ®, xߣ®, Aø©v, ÷£›ß£® & xߣ® GÇUPõµn® & Enºa],


SÖQ¯ ©Ú®, C¯ØøPUS ©õÓõÚ £ÇUP[PÒ & C¯ØøPUS Jzu ÁõÌÄ
AÁ]¯® & ¤Ó¨¦›ø©, ÁõÌUøP _u¢vµ® & I¢x ÁõÌUøPzxøÓPÎÀ
AÔÄ •ß÷ÚØÓ® & \õv ©u CÚ ö©õÈ ÷£u©ØÓ ÁõÌÄ & ©õØÓ
÷Ási¯ `Ì{ø» & ©Ûu ©v¨¦ & ¦v¯ ÁõÌÄ

A»S & 2 E»P \©õuõÚ vmh®

CøhUPõ» ©ØÖ® CÖv vmh[PÒ & SÇ¢øuPÐUSz öuõhUP®&


SÇ¢øu Áͺ¨¦ & ö£õ¸mPÒ ö£õxaö\õzx & GÀ÷»õ¸® EøǨ¦ &
©Ûuß \•uõ¯aö\õzx & u[P® ÷uøÁ°Àø» & \ø©¯À ö£õx &
EÒÐnºÄ BߪPU PÀ & Cµshõ® E»P¨@£õ›À £¯ß£kzu¨£mh
AqSskPÎÚõÀ HØ£mh £õv¨¦PÒ & GvºPõ»zvØPõP E»Pz
uø»ÁºPÒ ö\´¯ ÷Ási¯ £oPÒ & E»P \©õuõÚ Âzx & HÊ
vmh[PÒ & ^ºv¸zu•® ]UPÚ ÁõÌÄ® & IUQ¯ |õkPÒ \ø£ & E»P
Aø©v vmh[PÒ & GÀø»¨ £õxPõ¨¦ & AÔbºPÎß Phø©.

A»S & 3 PÀÂzxøÓ°À ^ºv¸zu[PÒ

ÁÍ©õÚ C¢v¯õ & |õmiß CßøÓ¯ ö£õ¸Íõuõµ {ø»& ö£õ¸Íõuõµa


^ºv¸zu[PÒ & ÷u]¯ \•uõ¯ £õxPõ¨¦ øÁ¨¦ {v & ö£õx Eøhø© &
\•uõ¯a ^ºv¸zu[PÒ & SÇ¢øuPÒ, ©õØÖzvÓÚõÎPÒ, •v÷¯õºPÒ
£õxPõzuÀ £µõ©›zuÀ & £¯ÝÒÍ PÀ•øÓ & Fº÷uõÖ® öuõÈØPÀÂ.

A»S & 4 ÂÁŒõ¯® ©ØÖ® öuõÈØxøÓ°À ^ºv¸zu[PÒ

ÂÁ\õ¯®, xo ö|´uÀ, Ãk PmkuÀ, \ø©¯À ö\´uÀ &


C¯¢vµ[PøÍa ö\´uÀ, C¯USuÀ & GÊzxU PÀ & ö©õÈ & E»P¨
ö£õx ö©õÈ&Aµ]¯À ^ºv¸zu[PÒ : Aµ]¯À SǨ£® & ^ºv¸zu® &
|À»õm] •øÓ & Si¯õm]

A»S & 5 GvºPõ»zvÀ ¦v¯ ÁõÌUøP •øÓ

EnÄ Eøh C¸¨¤h® & ÁõÌUøPz xøn & v¸©n® & Pئö|Ô &
EøǨ¦ & PÁø»¯ØÓ ÁõÌÄ & £ØÓØÓ ÁõÌÄ® \‰P ÷\øÁ &
PÍ[P©ØÓ \•uõ¯® & Aߦ® Phø©²® & Aø©v¯õÚ ÁõÌÄ & BUP
ÁõÌÄ & BߪP ÁõÌÄ & E»P |» ÷Ám¦.

15
÷|õURmk ¡ÀPÒ

1. E»P \©õuõÚz vmh[PÒ, Âåß, ÷Áuõzv› £v¨£P®, D@µõk


2. Peace and Value education, K.C. Joseph, National Insitute of Peace and Value
Education, Hydrabad.
3. Journey towards Human Unity, Robert Catalano, Vinu Aram, Shanthi
Ashram, Coimbatore.
4. Altriusm, Vethathiri Publications, Erode
5. Identity, Conflicts, Peace making, School of Religion philosophy Humanist
thoughts, Madurai.
6. Prosperity of India, ÷Áuõzv› £v¨£P®, D@µõk
7. Peace Research Forum, Dept of Gandhian Studies, M.K. University, Madurai
8. Perspectives of Peace Research, Gujrat Vidyapeeth, Ahamadabad.

16
uõÒ & 9 ÁÈPõmkuÀ, AÔÄøµ £PºuÀ, EÍ©¸zxÁ®

@|õUP®

A) ©õnÁºPÒ ÁÈPõmkuÀ, AÔÄøµ £PºuÀ ©ØÖ® EÍ ©¸zxÁ® £ØÔ¯


Ai¨£øh P¸zxUPøÍ AÔ¯ öŒ#uÀ,
B) ©õnÁºPÎß uÛ¨£mh vÓø©PøͲ®, C¯»õø©ø¯²® AÔ¯
EuÄuÀ,
C) @uº¢öukzuÀ E›ø©, Áõ#¨¦PÒ ©ØÖ® @uøÁPÒ BQ¯ÁØøÓ
AÁºPÐUSU öPõkzuÀ
D) EnºÄ¨§ºÁ©õÚ, EhÀŸv¯õÚ B£zxUPøͲ® £À@ÁÖ ÁøP¯õÚ
EÍ©¸zxÁ •øÓPøͲ® AÔ¯ EuÄuÀ

A»S & 1 ÁÈPõmkuÀ

ÁÈPõmkuÀ & ö£õ¸Ò, Áøµ¯øÓ, C¯ÀÄ, @uøÁ, Áõ#¨¦;


öŒ¯À£õkPЮ @Põm£õkPЮ & £s¦PÒ & ÁøPPÒ & PÀ Œõº¢u & öuõÈÀ
Œõº¢u & ö£õÊx@£õUS Œõº¢u & Œ•uõ¯® Œõº¢u & JÊUP® Œõº¢u & EhÀ |»®
Œõº¢u & uÛ J¸Áøµa Œõº¢u ©ØÖ® uSv Œõº¢u ÁÈPõmhÀ.

A»S & 2 öŒ¯À•øÓz vmh[PÒ

ÁÈPõmku¼ß £oPÒ & AkUPkUPõÚ Áͺa] £v@Ák Amøh &


öuõÈÀ uPÁÀ & ÁÈPõmkuÀ ø©¯® Aø©zuÀ & öÁÆ@ÁÖ {ø»PÎÀ
ÁÈPõmkuÀ öŒ¯À•øÓz vmh[PÒ & ÁÈUPõmhõͺ & ÁÈPõmk® vmhzvÀ
B]›¯º £[S.

A»S & 3 AÔÄøµ £PºuÀ

AÔÄøµ £PºuÀ & ö£õ¸Ò, @|õUP®, Áõ#¨¦ & ‰»¨ö£õ¸Ò ©ØÖ®


£s¦PÒ & {ø»PЮ ÁøPPЮ & AÔÄøµ £Pºu¼À EÒÍ £i{ø»PÒ &
AÔÄøµ £Pºu¼ß •øÓPÒ & ö|ÔŒõº¢u, ö|ÔŒõµõu ©ØÖ® Œ©µŒ •øÓPÒ &
ÁøPPÒ & uÛ ©ØÖ® SÊ & ÁÈPõmku¾US® AÔÄøµ £Pºu¾US®
Cøh@¯¯õÚ @ÁÖ£õkPÒ & AÔÄøµ £Pºu¾® EÍ©¸zxÁ•® & |À»
AÔÄøµ¯õÍ›ß £s¦PÒ.

A»S & 4 ö£õxÁõÚ ÁøPPÒ ©ØÖ® EÍ©¸zx®

©Ú@|õ# & ö£õxÁõÚ ÁøPPÒ & PÁø», ©Ú{ø» ^ºSø»Ä,


uÛzußø© ^ºSøÄ, Põµn©ØÓ £¯®, ö£¸®¥v @£õßÓÚ& wºÄPÒ &
EÍ©¸zxÁ®, ©¸¢x, EhØ£°Ø] ©ØÖ® v¯õÚ®& EÍ©¸zx® & @uõØÓ®
£ØÔ¯ B#Ä, ÁiÁ®, •ÊzöuõSv, ö£õxÁõÚ ÂÍUP®; ©¸zxÁ ©ØÖ®
©¸zxÁ©ØÓ ©õv›PÒ.

17
A»S & 5 ]Ó¨¦{ÖÁÚ[PЮ ÁÈPЮ

]Ó¨¦{ÖÁÚ[PЮ ÁÈPЮ & EͯÀ £S¨¦U öPõÒøP,


•Ê{ø»UPõm]U öPõÒøP°ß ©¸zxÁ®, SÊ ©¸zxÁ®, AÔÄ {ø»°ß
|hzøu¨ £ØÔ¯ ©¸zxÁ®, ©@ÚõÁ]¯ ©¸zxÁ®, EhØŒõº¢u EÍ©¸zxÁ®,
öÁαmk ©¸zxÁ®, ©Ûu EÓÄ•øÓ ©¸zxÁ®, Sk®£ÁÈ ©¸zxÁ®,
|®£Pzußø©, £¯ß£ØÔ¯ vÓÚõ#Ä, SÇ¢øu ©¸zxÁ® & •iÄøµ.

@©Ø@PõÒ ¡ÀPÒ

1) @©À{ø»¨£ÒÎPÎÀ PÀÂ, öuõÈØŒõº ÁÈPõmkuÀ, Gì.@P. @PõaŒõº,


ìhº¼[ £¨Îåºì ¤øµ@Ám ¼ªöhm, {³öhÀ¼&110020

2) ÁÈPõmku¾® AÔÄøµ £Pºu¾®, Gì. |õµõ¯nµõÆ, hõhõ @©U@µõ îÀ


£¨Îæ[ P®£Û, {³öhÀ¼.

3) B]›¯¸® PØ£Á¸®, @£µõ]›¯º Gì.Œ¢uõÚ®, Œõ¢uõ £¨Îåºì, öŒßøÚ


& 600 014

4) PÀ EͯÀ, hõUhº @P. |õPµõáß, µõ® £¨Îåºì öŒßøÚ & 600 093

5) Eͨ£S¨¦ EÍ ©¸zxÁ®, |õßê @©UÂÀ¼¯®ì, v QÀ@£õºm ¤µì,


{³¯õºU.

6) AÔÄøµ £PºuÀ, EÍ©¸zxÁzvØPõÚ E¯ºuµ •øÓPÒ, QÔìi¯ß Põß@h,


¤.Ga.i. 줛èẠ£¨Îæ[ P®£Û GÀ.GÀ.], {³¯õºU.

18
uõÒ & 10 @¯õP¨£°Ø]PÒ (öŒ#•øÓ& 2)

÷|õUP®

E¯º{ø» uÁ[PÒ, @¯õPõŒÚ[PÒ, ¤µõnõ¯õ©®, •zvøµPÒ ©ØÖ® £¢u[PÒ


öŒ#•øÓ AÔ¢x öPõÒuÀ.

A»S & 1 ]Ó¨¦ B\Ú[PÒ

v›÷Põnõ\Ú®, uhõB\Ú®, uݵõ\Ú®, _Põ\Ú®, \UPµõ\Ú®,


]zuõ\Ú®, EzPhõ\Ú®, ©skPõ\Ú®, ©Põ•zµõ, áõÝ]µ\õ\Ú®,
Aºuu£ÁÚ•Uuõ\Ú®, _¨uÁäµõ\Ú®, \Áõ\Ú®.

A»S & 2 ¤µõnõ¯õ©®

|õi_zv & Eäá° & ]mhõ¼ & ]zPõ› & P£õ»£v

A»S & 3 •zvøµ, £¢u®

bõÚ •zvøµ, Áõ² •zvøµ, `߯ •zvøµ, ¤¸z •zvøµ, `›¯


•zvøµ, Á¸n •zvøµ, ¤µõn •zvøµ, A£õÚ •zvøµ, A£õÚÁõ²
•zvøµ, ¼[P •zvøµ, Bv •zvøµ, ÷P\› •zvøµ, AìÂÛ •zvøµ.
£¢u®: Ợzµ £¢u®, Emi¯õÚ £¢u®, ‰»£¢u®, ©Põ £¢u®.

A»S & 4 E¯º{ø» uÁ[PÒ

£g÷\¢v›¯ uÁ®, £g\§u uÁ®, Jߣx ø©¯ uÁ®, £õŒÚõ uÁ®,


CøÓ{ø»z uÁ®

A»S & 5 ^ÁPõ¢u ö£¸UP¨ £°Ø]

Psnõi¨ £°Ø], £õéì öPõkzx ÷|õ´ wºzuÀ.

÷|õURmk ¡ÀPÒ

1. ÷¯õP¨ £°Ø]PÒ & 1, Âåß, ÷Áuõzv› £v¨£P®, D@µõk


2. Sound Health through Yoga,Dr. K. Chandrasekaran, Prem Kalyana
Publications, Sedapati.
3. Light on Pranayama , BKS. Iyenger, Harper Collins Publishers, New Delhi.
4. Light on Yoga , BKS. Iyenger, Harper Collins Publishers, New Delhi.
5. Pranayama, Swami Kuvalayananda, Ghoshiyananda Samith, Pune
6. Patanjali: Yoga Sutras, Sri Ramakrishna Math, Chennai

19

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