Why should you have AIRism shirt

in your closet?
By: Sorawit Chalermnai

How you ever felt irritated by the hot

climate? Especially, when your body started
to sweat out? Consequently, that made you
felt itchy. If you do, I would like to introduce
you to one of the best technologies.

Uniqlo, a Japanese fashion company,

recently has invented a comfort -
conditioning technology called, “AIRism”. It
is just a simple shirt, but it comes with
astonishing functions. Actively, the shirt
dries away moisture and ventilates heat. Not
only that it is relaxing, it is also extremely
light. It helps in the drying out process. For
instance, if you were teemed with water then
it would take only a few minutes to dry out.
In addition, the shirt is made up of
microfibers that will keep you cool and
comfortable. Essentially, the shirt has an
anti-odor and self - deodorizing features that
prevent you from bad odors; keep you fresh
the whole day. I usually wear the AIRism shirt; the result is amazingly effective. Wearing the shirt has given
lots of confidence to me during the day. As a result, I recommend you to give it a try so that you would see
the maximum potential of the AIRism technology. There are three types of the AIRism technology you can
choose.

(Lifted online)
(Lifted online) (Lifted online)

Firstly, the normal AIRism that is Secondly, the AIRism seamless Lastly, the AIRism mesh that
made of ultra-fine microfibers that that is invisible under your shirt; provides you with a cooling
are incredibly soft and smooth. consequently, it can be easily technology; twice the
worn under other shirts. breathability.
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 Scalded by hot water
When it comes to a precarious incident, others
seem to ruminate about fractured bones, car crash or even dog
bites occurrence. For me, getting scalded by hot water is the
worst experience of my life.
When I was 12 years old, I got scalded by hot
water. You may wonder how did it happen, right? Back in
2014, that day was refreshing and bright. I woke up to go to
school as usual. Then I walked into a convenient store nearby
my house. That was when the most tragic and unfortunate
event of my life started. Swiftly, I was searching for some
food to eat. Afterwards, I went to pay the cash at the counter
service where there was a cup of water on it. When I was
seeking for money to pay the bill, I accidentally pushed the
cup over. As a result, my right leg was teemed with hot water.
Piercingly, I screamed all over the convenience store. As
soon as I looked down at my leg, it was all red. The outer
layer of my skin was scratched. Furthermore, it exposed the
inner layer of my skin, too. At the soy sauce, garlic and black
peppercorns. These ingredients make it smell aromatic and
appetizing. People usually use the drumsticks part time, I
was in panic and did not know what to do. By the time my
mom arrived, I was crying all over. Dolefully, I stood still and
looked at her. She was stunned for a minute. Then, she
quickly took her phone out and started to call the ambulance.
While we were waiting for the ambulance, my mom has to
wrap my leg with bandages. The ambulance arrived and
sent me to the hospital immediately.
Accident is a word that no one would want to hear or
even want to experience. It is a sign of pain that sadly we
can’t avoid. Have you ever experienced one before?
Chicken Adobo
Have you ever tasted Chicken Adobo before? It is
originated in Spain. Widely, the dish has been spread all
over the world because of its convenient preparation and
mellow taste. That is why Chicken Adobo is considered as
one of the most authentic Filipino dish.
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Chicken Adobo is a simple looking dish that can be
seen all over Asia, especially in the Philippines. It is
composed of chicken that has been marinated with vinegar,
soy sauce, garlic and black peppercorns. These ingredients
make it smell aromatic and appetizing. People usually use
the drumsticks part of the chicken leg because of its
tenderness and juiciness. Commonly, the dish is served on a
plate with white rice that would salivate the eaters.
Moreover, it has a light brown or dark brown color
depending on how long it has been braised. It looks like a
Chinese vegetable stew, but just more concentrated.
Furthermore, the dish main reputation is that it can be kept
for a long period of time without getting spoiled. But, how
does it taste? You may wonder, is it sweet? or is it salty?
Classic Filipino Chicken Adobo has a “Umami” taste. It is a
taste of mildness, not too sweet and not too salty. When
combined with the overall taste, you will taste a savory
flavor. People usually eat it with white rice, which will add
more texture to the dish. The chicken itself is immensely
tender and succulent. Plus, the aroma of all the herbs that
would power up the kick of the dish. It is a simple, but
secretly perfect combination that would satisfy everyone.
Once you tried it, you would never stop digging in for some
more.
Undoubtedly, Chicken Adobo is definitely one of
the most delicate Filipino cuisines. Now, would you like to
give it a try?
Losing weight in the right way
Have you ever felt humiliated and despondent if
someone mocked you with the way you look? When standing
in front of a mirror, sometimes you started complaining
about fat you are. One effective type of diet that can solve
your problem is called “Low Carb Diet”.

Low carb diet is a type of diet that limits your

carbohydrates intake such as consuming less amount of
grains, starchy vegetables, and fruits. Apart from lowering
your carbohydrates intake, this diet focuses more on food
that is high in protein. For instance, on a normal plate of rice
with chicken composed of 65 percent rice (carbohydrates),
25 percent chicken (proteins) and 10 percent of vegetable.
Yet by following the low carb diet plan, you will have to cut
out 35 percent of carbohydrates and add it to the amount of

The impact of television on infant

child development
The presence of technology is escalating rapidly and
that is not always a good thing to hear. You may have heard
about technology affecting kids’ health, but didn’t
understand how it actually affect their development.
Television, one of the most common technology, is affecting
infant child’s development.

Television is having a tremendous impact on

protein. Not only that this diet can make you lose weight, but
it can also decrease the percentage of your body fat.
Inadvertently, your body will start using more stored fat. It is
excess fat that is stored in the body’s cells until it is needed
for energy. Moreover, it is usually used when your body
doesn’t receive that much carbohydrates Consequently,
stored fat will be fed out and used to provide your body with
enough energy sources. In addition, this diet will help lower
your insulin levels, too. It is a hormone created by the
pancreas which allows your body to use the sugar in the
carbohydrates you have eaten. If you do a low carb diet, then
you will have low insulin levels. Such as, cutting rice out
would help lower your insulin levels
infants’ child development. The opinion of Urban Child
Institute, they said that American families have at least one
or more television. To delineate this point, sixty-six per cent
of children between age six and below spent time watching
television for two hours. The research by the Urban Child
Institute, they have noticed that children spend an average
of 44 minutes watching television per day. Additionally, this
average is predicted to grow further. Apart from causing
brain problem, it can also lead to violence. For instance, kids
who watch action cartoon are tend to be more aggressive
than others. Therefore, researchers have recommended that
children should be at least three years old to watch TV.
All in all, should kids watch television,
their health will be affected insanitary. Significantly, the
government must come in; impose a law to mend this social
issue.

Now, people are getting busier and busier. That is

why they don’t have time to take care of their health.
Perhaps, a low carb diet could be the best solution for you.

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 workout with no breakfast, your body will be using fats as an
Breakfast is the worst meal of the initial energy source. As a result, should not you eat
day
“Breakfast is the most important meal of the
day”, this may sound prevalent to everyone; however, it is a
big misconception that people are predisposed to believe.
In my opinion, I agree that breakfast is in actual fact the worst
meal of the day.

Breakfast is the worst meal of the day. It might

come as an astonishment to most people; nevertheless, there
is a fitness and health trend known as “Intermittent fasting”.

breakfast before exercising, you will use up more fats. Apart

from that, skipping breakfast will not accrete your weight as
some people assumed; by way of contrast, eating breakfast
will rise up your weight. You may question, how?
Scientifically, Mattson (2017), has proof that eating breakfast
will enlarge your paunch. Consequently, people who eat
breakfast will have a tendency to consume additional
calories in the subsequent meal. As a final point, skipping
breakfast will not increase the weight; indeed, it will help
you burn extra fats and lose more weight effectively.

As a matter of fact, it is an eating sequence that focuses

mostly on the time you eat. Furthermore, it is a shift from
eating throughout the day to eating within only 7-8 hours per
day. In an article by Healthline, people who do intermittent
fasting usually do not eat breakfast. They will swap between
eating and fasting periods. Commonly, they will eat from one
to nine p.m.; after that they will start fasting for sixteen hours.
The experiment of the researches with the National Institute
on Aging in the U.S. clarifies that, intermittent fasting has
revealed that rats escalate their lifespan considerably; were
less prone to develop cancer. In spite of this, intermittent
fasting has never been propagated. You may wonder why it
has never been spread to other people fairly, right? Well,
had the truth told, the cereal company would be completely
All in all, should you avoid eating breakfast, you will live a
insolvent.
longer and healthier life. You may not believe what I have
mentioned about, right? Try skipping breakfast for a month
Will breakfast provide you with energy? To delineate
and check how you feel about it. Once your body will get
this point, imagine a workout with breakfast; with no
used to it, I can guarantee that you will never think of
breakfast. Gunnars (2018), said that in the workout with
breakfast as the most important meal of the day anymore.
breakfast, your body will be using the energy from
carbohydrates that you eat first; on the other hand, in the