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We all understand and experience anxiety, when we feel stressed and dazed by the things
we have to deal with in life. Often mild anxiety can help to encourage us to do things or
perform better, but at a severe level it can have a paralysing effect, preventing us doing
things we love that would generally spoil our lives in the end.

Anxiety shares to feelings of being threatened or terrified by something. Very often our
past familiarities, as well as our beliefs and attitudes, affect how we respond in particular
situations.Sometimes we know that there is no obviousexplanation of why this is so. But
being anxioussurely does not mean that you are Ǯweakǯ orǮabnormalǯ. However you may
need to address youranxiety if it starts to interfere with study orother aspects of your life.

Specifically, anxiety can be experienced as a range of feelings from uneasiness to severe

panic. It is usually experienced in three ways:
c Ê

 with feelings of fear and nervousness
c à 
 dry mouth, feeling sick or a churning stomach, heart beating faster
than usual, sweating, shaking, wanting to go to the toilet all the time, breathing
difficulties
c 
 Ê frightening thoughts, such as DzIǯm going to fail / making a fool of
myself / losing control / Iǯm going maddz and so on.
Most people experience Ê and à 
at some point in their lives. These are
usually a relatively natural response to a situation that seems to threaten or we are not
used.At the worst possible event, anxiety and the fear of panic attacks can disturb our life
and behaviour in all kinds of ways: we may be unable to work or sleep, find ourselves
avoiding people or places, or trying to cope by drinking or smoking too much.

c  Ê 



 Ê 

Ê
: When à 
or Ê becomes so
chronic or intense that it affects the daily functioning of a person and inhibits
performance, we usually diagnose an anxiety disorder. Some people have what is
called a generalized Ê disorder (GAD). This means that their anxiety was not a
focus, for example, a phobia, but a more "floating" and forms of daily functioning
and response to life.

c  Ê 
Ê

 

Ê
 There are many theories about the causes
of Ê and à 
. Some theories say they are genetic and are purely
chemical in nature. There is evidence to that effect, that disorder is often a tendency
to run in families, even when the children were adopted at birth and never meet
their biological parents. Other theorists say that extreme à

and Ê disorder is learned too anxious parent who are or was some
childhood trauma or excessively punitive parenting. It is very likely that there is
usually a combination of these possible causes, and each case must be considered as
a single budget and well-researched first made about the reasons.
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c Ê Ê Different therapists treat Ê and à 
in different ways
and this depends largely on their particular training, experiences and perspectives.
Also some clients respond better to treatment than the other and it is important for
the therapist to make a comprehensive assessment and to know his client before
deciding on treatment. Some therapists treat their clients with prescription drugs
like anxiolytics, beta blockers or antidepressants. However, it is proven to
ineffective.

Confronting stressful conditions rather than avoiding them often helps to diminish anxiety.
Therefore, Ê self-help is the first therapy to consider when you have à 
.
Here are some ideas on how you can treat anxiety andà 
without visiting a
doctor.

c º
àÊ Ê  Ê à
Ê  The body has its own natural "fight or flight" response
to danger. When a person feels a threat or danger, stimulation of the autonomic
nervous system. It allows a person against escape this danger. During a à
, automatic the nervous system is triggered for no apparent reason - a false
alarm, but it is so real. It is important that you understand the diagnosis and its
consequences.

c j ÊÊ When you breathe, make sure you sit straight and shoulders relaxed.
Place one hand on the abdomen and the other in the chest. Breathe deeply and
slowly through your nose for about four seconds and hold for two seconds. Exhale
slowly through the negative thoughts in your mouth; exhale the air as much as
possible.

c º ÊÊ 
 Ê Ê 
 

 People suffering from Ê and à

, particularly those with social anxiety disorder are pessimistic by nature.
Tend to see things negatively. To do this, the main thing is to challenge your
negative thoughts. A logical evaluation for more positive and realistic approaches is
helpful in order to deal with your thoughts.

c ëÊ Ê Learn to be patient and overcome social phobia takes much practice and
time. In addition, people with social anxiety disorder may be associated with
support for communities. Here you can interact with others who might suffer the
same condition as you. Also, it is designed specifically to improve their social skills.
You could also try volunteering, where the atmosphere is positive and appreciated.

Deliberate about all the things which make you feel worried, and then see if there are any
practical solutions you can adopt to reduce youranxiety. These could includeprioritising
your time, making a realistic plan of action, finding out information or getting feedback if
you feel confused or unsure about something trying to live a Ǯbalancedǯ life, spending time
on different aspects of your life, eating well, sleeping, exercise, socialising as well as
working. The way we think about anxiety often makes it seem worse, as our emotional
state can distort our thoughts. Try to stand back and evaluate things more realistically and
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calmly, to put your situation into perspective.There are stressful life occurrences, changes
and personal predicaments that might make any of us feel anxious. And there would be no
way out but to confront it.

Usually, your doctor will give you a prescription for drugs that will aid you in getting your
mood under control and calming you down as well. However, these kinds of drugs work
successfully for some people while they fail for others. In addition to that, the drugs may
have some very harmful side effects and that is one reason why most people would not opt
for them. That is why we decided to have an in-depth research on how to naturally cope
with this condition.

With the Dz 
  is designed to have the following benefits:
c Control Ê and à  symptoms
c   treatments
c èelaxation techniques
c ‰atural remedies for panic attack
c Acquaint you with the anxiety support groups.

End your worries now with the ‰atural Technique to STOP º º j and E‰D
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