Peach

my group and I made a salad, besides that it is full of fruits and vegetables we are going to tell you what are
the nutrients that make up our delicious salad

The peach with its velvet skin, pinkish color and delicate aroma, carries a series of vitamins, minerals and
nutrients perfect for health.

Among its components, it is a fruit rich in vitamin A, C, B1, B2 and B6; minerals such as calcium, iron,
magnesium, zinc and sulfur, in addition to components that help in the protection of the immune system.

At the moment of consuming the peach, it can be directly from the fruit or it can be liquid by means of juices.
Although to take better advantage of its nutrients, the natural juice of the peach is better. According to Better
with Health this fruit has many benefits so I'm only going to name 3 of the most important ones that are

Purify the body

The peach cleans the intestinal tract, facilitates its renal function and detoxification of the body due to its high
fiber content.

HEART: Prevents cardiovascular and degenerative problems.

DIABETES: Helps control the blood sugar system.

Now I'm going to talk about mandarin

The mandarin is a very easy to eat fruit, just by removing its bark, you can enjoy its rich flavor and its striking
smell. Through the years, tangerine has become the most consumed fruit by all

The benefits and properties of tangerine are very similar to the properties of orange, especially for the
contribution of vitamin C. Find out below, the properties of tangerine, which are:

 89% of Water.
 Carbohydrates
 Citric acid.
 Fiber.
 Vitamin C.
 Provitamin A.
 Vitamin B1, B2, B3, B6.
 Potassium.
 Match.
 Folic acid.
 Oxalic acid.
 Calcium.
 Magnesium.
 Beta-carotene
 Antioxidants

of many properties and benefits of mandarin I will tell you only 3 I will start with that ....

Reduces blood pressure

By having minerals and nutrients such as potassium and vitamin C, it is a fruit that helps your blood pressure
to be stable.

Tangerine oil special for healing wounds

Mandarin oil helps the growth of new tissue and new cells, that is, helps the wounds heal quickly.

And like the peach tangerine prevents cancer

Tangerine contains nitric oxide, which helps prevent many types of cancer. Even, many specialists
recommend the consumption of mandarin juice daily, in order to avoid the risks of suffering from liver
cancer.