Project 3 Reflection

For this assignment, we were given a case study about a college student named Katya.

She studies a lot, but has test anxiety. She has a chemistry final coming up that she has to do well

on or else she risks losing her scholarship. Her anxiety got so bad to the point where she had a

panic attack. Some advice to help with her self efficacy, I said she can start off with small goals

then as she achieves them she can create bigger ones. This is a great piece of advice for myself as

well because I too get test anxiety sometimes. This project made me realize the advice I gave

Katya, I can use for myself as well. Like I should be doing active learning techniques, which is a

more effective way than memorizing the material. Like flash cards, explaining the material to

someone or myself, or using the blank page technique. I should also space my time out. I tend to

cram before an exam, and that is not an effective way of studying.