The best Practice for memory techniques:

1. The four C’s

1.1. Concentration :
1. where you are be there.
2. Excuses are thought virus,
3. Where your attention goes, your energy flows,
4. Create a big why for everything you do.
5. Beliefs are not truth, beliefs are about believing, they are guides for our
behavior.
6. In order to change your life first you have to create a belief system that
supports it.
7. A belief is a sense of being certain and what you believe, you become.
8. First, 80% of changing anything is about why you want to change and only
20% is about how you do it. Belief are not tattoos, they are just like clothes-you
can put them on and take them off at will.
9. The sun’s ray don’t burn until brought to a focus
10. Big muscular biceps are sometimes you are born with? No of course no
because we all know it takes many hours of training in a gym, so
concentration , like anything in life, takes practice.
11.Learn to be silent, let your quiet mind listen and absorb.
12.Conflict is the opposite of concentration , when you are peaceful , you enjoy
the moment and your mind becomes like a laser beam. Peace and
concentration are the same thing.
Take action now!
1. Identify your self-limiting beliefs
2. Question these beliefs and ask yourself:
3. What else do you believe about your mind and potential?
4. If you don’t like how things are, change it, you are not a tree

There are four areas that you need to focus on to eliminate conflict and create
peace in your mind.
1. Take control of your mind: We have a little voice, and it has a huge influence on
our concentration and our lives. If you give yourself bad commands , then bad things
will happen. Lack of attention direction is real disorder.
2. Stop multitasking : is known to slow people down by 50% and add 50% more
mistakes.
3. know what you want.(PIC):
3.1 Purpose : Have a clear purpose because clarity dissolves resistance.
3.2 Interest: Your level of interest set the direction of your attention and, therefore,
your level of focus. Your mind never wander away ; it only moves towards more
interesting things. Thee is no uninteresting things, only uninterested people so get
interested.
3.3 Curiosity: questions are the answers to improve curiosity. Before you start
reading or learning, ask yourself motivational questions. How is this relevant and
applicable to my life right now? How will this information help me achieve my
goals? How can I apply this information to improve my work? How will this help
me? How will this information makes me more significant? Cultivate curiousity, and
life becomes an unending study of joy.
The five core belief systems that you can put on right now.
1. I was born with exceptional concentration and memory.
2. Memory improvement is important.
3. I have incredible abilities , my memory is unlimited.
4. There is no failure only feedback
5. I don’t know it all.
1.2. Create imagery
When you train your creativity , you automatically train your memory. When you
train your memory, you automatically train your creative thinking skills!. Hear a
piece of information and three days later.

The SEE principles:

1. sense: There is only five things get anything into your brain, and that is thought
sight , sound, smell, touch and taste.
2. Exaggeration : what is easier to remember : a strawberry that is normal size or one
the size of a house? Make your images larger or smaller than life.
3. Energize: give your pictures action.
The process of imagination is a fun creative process. The more enjoyment you can
put into it the better. The greatest secret of a powerful memory is to bring
information to life with your endless imagination.

you will remember 10% of it. Add a picture you will remember 65%. The more we
turn information into images or mind movies, the more we will remember and
comprehend.
Making the complicated simple. Awesomely simple, that is creativity. Secret to
accelerated learning is superior organization.
To remember use:
1. car
2. body part
3. One rhythms with the word bun:
Two: shoe
Three: tree
Four: door
Five: Hive
Six : sticks
Seven : heaven
Eight: gate
Nine: vine
Ten: hen
Think them daily, because personal development only happens when you can
remember what you need to act on.

Memory is the residue of thought Here is how it works:

1. prepare in your mind an organized location(e,g a house layout, a journey or a
shopping center)
2. Create markers or place on this location, same as what we did with the body and
car list( in an easy to follow order)
3. Make a clear image ( using the SEE principles) of the information that you would
like to remember.
4. Place each item you are trying to remember on each of the marked locations.

e.g. Mental map of four rooms in my house , the twelve places that we will use , and
they are:
Room 1 Kitchen: 1. Stove 2. Fridge 3. oven
Room 2 TV room: 4. Chairs 5. TV 6. Exercise bike
Room 3 Bedroom: 7. Mirror 8. cupboards 9. bed
Room 4 bathroom: 10. Bath 11. shower 12.washing machine.
The more you practice the better you get.
E.g2: use numbers to remember:
A, E, I , O , U have no value
W, h, y are fillers so have no value
0 == S , Z or C
1 == T or D sounds
2 = N sound
3 = M sound
 4= R sound
5 = L sound
6 = J, sh, ch, G
7 = K, C sound
8 = F, V
9 = B or P
eg. 1310 = tomatoes
321 = Mint
This method is the great method because you don’t have to worry about spelling, it
works on sound.
00. Sauce 1. tie 11. dad
01. soda 2. Noah 12. Tan
02. sun 3. Ma 13. dam
03. swim 4. Ray 14. deer
04. sir 5. Law 15. tail
05. seal 6. Jaw 16. dish
06. sash 7. Key 17. Duck
07. soak 8. Foe, UFO 18. dove
08. safe 9. Bee 19. Tape
09. soap 10. Toes 20. nose

Mind mapping can be used for memorizing, learning, presenting, communicating,

organizing, planning, meetings, negotiating, and all types of thinking. A mind map
is a multi-sensory way of transferring your thoughts to paper.

To be a successful Mind mapper all you need is the following

1. Your brain
2. A blank piece of paper , the bigger the better, and turn it to landscape.
3. Lots of colored pens and pencils.
Use the following to remember more:
1. System
2. Branch
3. Sub branch
4. Sub sub sub branches.
the seven habits of of successful people are:
1. Be Pro-active.
2. Begin with the end in mind: the brain is running a race , and looking at the end in
mind.
3. Put first things first:
4. Think win/win:
5. Seek first to understand, then to be understood.
6. Synergistic: sign balancing on the edge with eyes.
7. Sharpen the saw:

1.3. Connecting concepts

No memory is ever alone: it is at the end of a trail of memories, a dozen trails that
each have their own associations.
Learning is connecting new information to old information’s, it doesn’t happen any
other way. Interest level is measured by how much you remember.

1.4. Creating habit for continues use.

Success is the natural consciousness and constantly applying the fundamentals.
Chaos is the sexiest thing ever created for laziness.
Learning new information is sense less unless you called it later in case of need.
There have never ever been an undisciplined world champion. Our rewards are
always directly proportional to our efforts.
Self- Discipline is not self deprivation. It about raising your standards and going for
and being more.
People simply don’t do it because they thing that the future will be a better place
than today, without doing anything make it better.

1.5. Review:
With out memory methods remember only the following:
after 1 day: 54%
after 7 days: 35%
after 14 days: 21%
after 21 days: 19%
after 28 days: 18%
If your are hoping to harvest a life of great deeds, remember you first have to plant
some great seeds.