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Vegan Guide
at MIT
Roasted
Beet and
Fennel
fr o m Tr u e
Bistro
PAG E 2 3
B r o u g h t t o yo u b y:
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Image: MIT
I became vegan about a year and a half ago after one convinces me that everyone should try to move to a
of my friends who had turned vegan inspired me to more plant based diet, whether that means going vegan,
learn more about the animal products industries. I pescatarian, or just reducing consumption of meat and
decided that I could no longer support the unnecessary animal products. I am now a senior at MIT, and during
mistreatment and abuse of animals in the dairy and my time here I’ve seen a lot of changes in the dining
egg industries, so decided over the next year I would halls to support plant based and sustainable eating. I
learn how to eat vegan. Though I primarily went vegan also appreciate how considerate MIT has always been
for animal welfare reasons, I am also dedicated to in supporting dining policies like labeling all vegan and
eating a healthy diet, and that’s why I strive to follow vegetarian food and striving to always offer plant based
a whole foods plant based diet, not just a vegan diet options. I had a really fun time making this guide, and I’m
(most of the time, obviously not in making this guide). so glad that I’ve been able to highlight some restaurants
The environmental issues with consuming meat and and dining options in the community that have delicious
animal products from industrialized farms also further plant based options. I hope you enjoy it!
an app!
things like leather is inequitable and harmful for our
bodies, animals and the planet, and so we’ve built a
platform that makes it easier to find better options. We’re all about improving
The research and work
choice, so we’ve designed a “poke” feature in the app that lets you vote for
of brilliant MIT students improvement! We share that feedback with owners, managers, even chefs,
has helped build the to shift the equation globally to more sustainable options.
world and technology Best part, we’ve got 20 amazing animal and
marine life rescue partners around the world.
we have today — and
When you make the choice to buy cruelty-free
you all are continuing to and review it on the app, we pitch in a $1 to your
build the future! We were choice of partners.
thrilled to collaborate We are so grateful for Riana, who spent the
last couple of months putting this beautiful guide
on this guide that
together with our team in Singapore. We hope
showcases the plant- you love it and if you do, please share it with your
based future that is friends and family, please check out our app and
already a reality at MIT. together let’s bring more focus to the biggest
part of the sustainability equation, food!
abillionveg founder,
Vikas Garg abillionveg.com
Re view Vegan
At abillionveg, veganism isn’t defined
just by what we eat but how we live.
S anct uary!
organizations & sanctuaries.
MIT is the perfect campus to find a variety it was called, fear not, for you can see the
of delicious plant-based options everyday! past week’s dishes as well. Ready for the
We have five dining hall dorms alongside most amazing part? All of MIT’s dining halls
multiple cafeterias and snack shops on and cafeterias label each dish with stickers
campus. The menus for all of these places detailing if they are vegan or vegetarian, so
can be skimmed via mit.cafebonappetit.com no more having to read ingredient lists or
AND you can even filter specifically for vegan, ask staff members what’s in a dish — you
Image: MIT
vegetarian, gluten free, and halal only food. can just look at the stickers. Checking out all
This ultra-convenient website allows you to the plant-based items has never been easier!
check all the plant-based options on MIT In addition to dining halls and cafeterias, MIT
campus within minutes for not just that day, also hosts two grocery stores on campus,
but the future week as well. And if there’s a both of which are full of vegan options. Keep
dish you absolutely loved that you want to reading to learn more about plant based
recommend to a friend but you forgot what eating at MIT!
Dorms
All five dorms on MIT campus offer a custom stir fry station, which is occasionally swapped out
for a custom ramen noodle station or another made-to-order savory dish. All dining halls also
offer a salad bar, a sandwich/bagel station, a tea/coffee bar, a soup station, a dessert station,
and an ice cream bar. Various other permanent stations make each dorm unique, and all dorms
have rotating special items such as custom sushi and panini bars. MIT dorms are all serviced by
the company Bon Appetit, which is dedicated to providing healthy, local, sustainable, and more
humane versions of foods, including many plant based options. Everything in the dining halls will
be labeled vegan or vegetarian if it is so, but if you want to chat with the friendly staff, they are
all trained annually on the labeling process and the definitions of vegan and vegetarian foods.
Baker Dining
362 Memorial Dr, Cambridge, MA 02139
mit.cafebonappetit.com/cafe/baker
#MITVegan
See all student reviews here.
Maseeh Dining
305 Memorial Dr, Cambridge, MA 02139
mit.cafebonappetit.com/cafe/the-howard-dining-hall-at-
maseeh
#MITVegan
See all student reviews here.
and 10 more in The U.S., canada, u.k., China, SINGAPORE and new zealand! Learn more here ››
Speaking of
Simmons’
vegan chef,
meet Brian
McCarthy!
#MITVegan
See all student reviews here.
“
I’ve been a vegan
chef at MIT for
6 years now. I
originally became vegan
23 years ago to lead a
healthier lifestyle, and on
Simmons Dining my journey I’ve authored
229 Vassar St, Cambridge, MA 02139
mit.cafebonappetit.com/cafe/simmons
4 vegan cookbooks. MIT
is definitely ahead of
Simmons is the best known dorm for vegan options, because one of its key the curve on the vegan
chefs is a vegan chef with published cookbooks! Simmons often has vegan front. Anyone coming to
desserts like pies and apple crisp, which I couldn’t recommend more. Their MIT and hoping to pursue
vegan desserts are absolutely magnificent, and sometimes I make the trek
a plant based diet will
to Simmons just for a vegan dessert that I see on the online menu. Simmons
also has vegan pancakes and french toast on the weekend! Getting back to appreciate Bon Appetit’s
more healthy plant based food, Simmons’ salad bar is extensive, and they efforts to promote plant-
always have a vegan burger patty option. Their stir fry line is always the based, sustainable, and
shortest in my experience, so if stir fry is your style, be sure to check out
healthy diets.”
Simmons!
McCormick Dining
320 Memorial Dr, Cambridge, MA 02139
mit.cafebonappetit.com/cafe/mccormick
#MITVegan
Next Dining See all student reviews here.
Next House is unique in that it is a primarily staff-served dining hall and that
their dining hall is upstairs. I’ve tasted some really delicious vegan soups
at Next, and I found their tofu fillet really filling and nicely textured. Their
grill also cycles through a wide variety of items, so check out what they’ve
got there day to day! Next is also a great location choice for larger group
dinners because they have lots of giant round tables and lots of space.
Cafe
32 Vassar St, Cambridge, MA 02139
mit.cafebonappetit.com/cafe/forbes-cafe
500 Main St,
Cambridge, Stata is both famous and infamous for its eccentric
MA 02142 architectural layout. The food inside is delicious,
mit. regardless of your take on the building’s aesthetic. The
cafebonappetit. have a wonderful salad and soup bar with frequent vegan
com/cafe/koch- options, as well as a noodle bar, a sandwich bar, and two
cafe hot food bars. The hot food bars almost always have at
least one vegan main dish and side dish. If you’re a fan
Koch Cafe in of Indian food you’re in luck because this cafe routinely
MIT’s famous serves scrumptious Indian dishes. There are many other
building the cafes on MIT campus as well — find them on the online
Koch Institute menu!
offers a salad
bar, soup bar,
tasty treat bar, snack bar, build-your-own-bowl bar,
pre-packaged sushi bar, and sandwich bar. They often
bring in delicious vegan soups and there are always
vegan options in the bowl and sushi bars. My favorite
item to get at the Koch Cafe is their avocado salad
rolls. Delicious and full of avocado goodness!
“
I was raised pescatarian and was accustomed to eating out of my family’s garden
in wine country, California, so I’ve been fairly health-conscious all my life. However,
it wasn’t until I faced a paralyzing injury that I set out on a quest to find what type
of diet could give my nervous system the best advantage at healing. This lead me to
veganism, and I started researching how to construct nutritious plant based meals. The
environmental friendliness of a vegan diet only further persuaded me. Now at MIT, I can
pretty easily find vegan options at the dining halls, cafes, and restaurants in the area.”
Tech Mart
Walker Memorial, 142 Memorial Dr, Cambridge, MA 02142
studentlife.mit.edu/dining/retail-dining/techmart
#MITVegan
See all student reviews here.
LaVerde’s
Market
Stratton Student Center,
84 Massachusetts Ave, Cambridge,
MA 02139
www.laverdes.com
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Meet Jabari
Morgan, Front of
House Manager at
The Friendly Toast
“
There’s no addressing
climate change without
addressing how much
meat we eat. Considering that
fact along with a desire to reduce
cruelty for animals, I am a huge
fan of plant-based eating. And it’s
a process, but change happens
#MITVegan more quickly than it appears to
See all student reviews here.
sometimes. Someone owned my
mother’s mother’s mother, but
that person’s granddaughter lived
to see Barack Obama elected. It’s
amazing how much progress can
come about in a few generations.
Innovations like the Impossible
Burger are great examples of this
and give me a lot of hope for the
future of plant-based eating.”
Life Alive
765 Massachusetts Ave, Cambridge, MA 02139
888 Commonwealth Avenue, Brookline, MA 02446
www.lifealive.com
#MITVegan
See all student reviews here.
Desi Dhaba
401 Massachusetts Ave, Cambridge, MA 02139
www.cambridgedesidhaba.net
Desi Dhaba is a BEAUTIFUL restaurant just off MIT all around each item was impressive. If you’re going
campus. The wall paintings and charming decor to chose just one bread and one main dish to go
make Desi Dhaba the prettiest restaurant I have been together, I would highly suggest the chapati bread and
to in the Boston area. Desi Dhaba serves wonderful the tarka dal. Delicious! I’m very sensitive to spice,
Indian cuisine, and they have a variety of vegan and one thing I love about Desi Dhaba is they can vary
entrees and breads, so head on over for a meal of the spice level to your personal taste, and nothing
delicious plant based food in a beautiful setting. on the table was too spicy for me. They had great
We tried the aloo gobhi, the bhindi masala, and the service and were super friendly and accomodating, so
tarka dal, along with chapati, tandoori roti, and poori I will definitely head back in the future! If you’re in the
breads. My personal favorite dish alone was the aloo Boston area and craving Indian food, this place is first
gobhi, but the dal went best with the breads, and on my list to suggest.
Red Lentil
600 Mt Auburn St, Watertown, MA 02472
www.theredlentil.com
#MITVegan
See all student reviews here.
By Chloe
100 Van Ness St, Boston, MA 02215
eatbychloe.com
FoMu
Image: FOMU
flourbakery.com
Oath Pizza
181 Massachusetts Ave Ste 1,
Cambridge, MA 02139
oathpizza.com
Penang
685 Washington St, Boston,
MA 02116
penangmalaysian.com
Penang is a Malaysian
restaurant, and my favorite
item on their menu has got
to be their Satay Bean Curd
appetizer. It was the perfect
mix of sweet, spicy, crunchy
and soft. This appetizer will
make any meal you get there a
hit! None of their menu options are listed as vegan, #MITVegan
See all student reviews here.
but their staff was happy to answer any questions
I had about the dishes, and it was easy to find
some vegan options there.
Opinionated
about vegan
alternatives ?
We love so many vegan
products out there but we’ve
Image: roxy’s
also had a few that need a lot
of improvement! So we decided
that our review platform
Roxy’s Roxy’s is a grilled cheese restaurant
combined with an arcade in the
would be an awesome tool for
everyone when it comes to
292 Massachusetts Ave, Cambridge, basement! They recently added two finding plant-based products
MA 02139 more vegan grilled cheese to their from around the world and
roxysgrilledcheese.com menu for a total of four now. My giving companies feedback on
favorite is still their Vegan Rookie how they can do better.
Melt, but which one will yours be?
Download the app here ››
Image: sate
#MITVegan
See all student reviews here.
Tatte
205 Broadway, Cambridge, MA 02139
tattebakery.com
Silk Road is a small restaurant that serves authentic Uyghur cuisine in the
heart of Cambridge. Their pumpkin manto are a sweet yet also savory,
plump dumpling-like appetizer that everyone is sure to love. Their hot and
sour potatoes are another vegan option, and many of their dishes can be
ordered without meat. Not only is Silk Road an excellent restaurant, but
it feels great to support an Uyghur restaurant at a time when the Uyghur
people (a Turkic minority who are currently being persecuted in China) are
fighting to keep their culture alive.
Trident Booksellers
and Cafe
338 Newbury St, Boston, MA 02115
tridentbookscafe.com
True Bistro
True Bisto is definitely the fanciest vegan restaurant I’ve been to. It’s a little
further from main MIT campus, but if you’re a foodie or interested in trying
1153 Broadway, Somerville, MA 02144 a variety of fancy looking and tasting vegan foods, definitely add True Bistro
truebistroboston.com to your list! Their Kataifi Nest featured below is one of the most creative
vegan desserts I’ve seen and it’s the perfect combination of crunch and
#MITVegan sweetness. Try the apple tart as well! And the cheesecake! And basically all
See all student reviews here.
of the desserts and entrees :)
Veggie
Image: veggie crust
Crust
445 Somerville Ave,
Somerville,
MA 02143
vegcrust.com
Veggie Crust is
my go to place for
ordering pizzas
online and pizza
catering. They are
a vegetarian pizza
chain, but you can
make the pizzas
vegan by selecting
one of the vegan
sauces, vegan
cheese, and vegan toppings. They have soy meat and a variety of
different unique ingredients and sauces (like vegan alfredo).
Zhu
Image: YELP
166 Massachusetts
Ave, Arlington, MA Veggie Galaxy
02474 450 Massachusetts Ave, Cambridge, MA 02139
zhuvegan.com veggiegalaxy.com
Koreana #MITVegan
See all student reviews here.
Not a restaurant I would typically think to go for a vegan meal, but they
actually have a whole section dedicated to vegetarian cuisine, with
most of them looking vegan as well. I had the Vegetable Tofu Dolsot
Bibimbop, or basically mixed veggies and tofu in a hot bowl. I greatly
enjoyed this meal and would definitely order it again. The hot bowl
Image: YELP kept the food warm the whole dinner, and the flavors were excellent.
mitLEAF
mitLEAF is MIT’s vegan and
vegetarian society! Our name is
a parody of mitBEEF club, and
we have been an official MIT club
since fall of 2017. This semester,
we are hosting weekly documentary screenings of
movies about nutrition, the meat industries, and
health living such as What the Health, Carnage (a
mockumentary), and Earthlings. In the past we’ve also
held ice cream socials, study breaks, and restaurant
outings. Our documentaries have recently moved to Veganise Comfort
7-9pm on Fridays for the month of April, and likely for
May as well. Add yourself to our mailing list (mitleaf@
F ood & Sweet Treats!
If you’re a kitchen whiz, why not make these vegan
mit.edu) or email mitleaf-exec@mit.edu to add you
versions of comfort foods & sweet treats? Here are
to the mailist list or with any questions, comments, some of our exclusive abvPost recipes contributed by
or suggestions, including how to get involved in the The Rustic Vegan, one of our amazing members who
documentary screenings! My friend Zehreen and I are is driving the vegan movement in California!
running the club until we graduate this spring, so come
say hi to us this semester and also meet some of the
members who will be taking over the club next year!
You may also be interested in MIT’s Food and
Agriculture club or Active Minds, a club at MIT
dedicated to mental health on campus. Bon Appetit
MIT’s dining service also hosts events related to food
and sustainability, so check those out on a recurring
Raw Chocolate Raspberry Quinoa Sweet
basis. And if you’re still looking for more, join one of Avocado Cake Potato Bowls
the dozens of vegan and vegetarian related Meetup
groups in the Boston and Cambridge communities.
In addition, here is a specific list of some upcoming
events:
■ 10 May, 7-9pm: mitLEAF Documentary Screening
■ 17 May, 7-9pm: mitLEAF Documentary Screening
■ 11 May, 9pm-midnight: Active Minds Froyo study
break in the Coffeehouse Lounge (there will be vegan
Red Falafel Tacos Unicorn Banana
options) Nice Kream Muffins
abillionveg, Inc:
schools@abillionveg.com
www.abillionveg.com
@abillionveg on Instagram, Facebook &
Twitter.
X at