Day Activity description Sub-component Domain Dimension (F) Dimension (I) Dimension (T) Dimension (T)

Mon Coaching basketball Incidental Work/School Once/week Coaching = 40% 1 hr Jogging

(Light)

Tues -Netball Training Planned Work/School Once/week Netball Training= 60% (Moderate) 50 mins Running

-Basketball Game Planned Work/School Basketball Game = 85% 40 mins Run + Sprints
(Moderate – Vigorous)
-Coach Basketball Training Incidental Work/School 1 hr Jogging/Running
Coaching = 50%
(Light)

Wed -Shooting netball shots Planned Leisure Once/week 60% 30 mins to 1 hr Static exercise
(Light - Moderate)

Thurs -Basketball Training Planned Work/School Once/week Basketball Training = 65% 50 mins Running
(Moderate)
-Netball Training Juniors Planned Leisure Netball Training Juniors = 70% 60 mins Run + Sprints
(Moderate)
-Netball Training Seniors Planned Leisure Netball Training Seniors = 75% 1 hr 15 mins Run + Sprints
(Moderate – Vigorous)

Fri Walk/Walk the dogs Planned Leisure Once/week Walk = 45% 30 mins to 1 hr Walking
(Light)

Sat -Netball Game Juniors Planned Leisure Once/week 80% game 1 hr Run + Sprints
(Moderate – Vigorous)
-Netball Umpiring Planned Leisure 70% umpiring 1 hr Run
(Light – Moderate)
-Netball Game Seniors Planned Leisure 85% game 1 hr Run + Sprints
(Moderate – Vigorous)

Sun Walk/Pool Planned Leisure Once/week Walk = 45% 30 mins to 1 hr Walking either
(Light) outside or in pool
Pool = 45% for recovery
(Light)