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The first thing which comes to mind when thinking of pitta is the brilliant blaze of fire. The primary function of pitta is transformation
and controls digestion, metabolism, and energy production. The primary site of pitta dosha is located within the small intestine.
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5/27/2019 The Ayurveda Guide: Pitta Dosha – Healthy Ayurveda
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5/27/2019 The Ayurveda Guide: Pitta Dosha – Healthy Ayurveda
Therefore the goal for managing this excess hot quality is twofold:
1.] avoid excessive hot qualities [i.e. direct sunlight, spicy food, heated emotions]
2.] consider cooling elements [i.e. coconut oil, neem, sandalwood]
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5/27/2019 The Ayurveda Guide: Pitta Dosha – Healthy Ayurveda
Often pitta types have a shiny complexion and this is due to the oily quality of pitta. However, this oily quality can make pitta types
sensitive to oily foods which can aggravate conditions of the gallbladder. It’s interesting that bile, which is stored within the
gallbladder, is considered a common element of pitta. If the oily quality of pitta is increased it’s thought to be a contributing factor for
inflammatory gallbladder conditions [i.e. cholecystitis].
Therefore the goal for managing this excess oily quality is twofold:
1. Avoid fatty/oily foods [i.e. meat, fried food, sesame oil, peanut butter, cheese, yogurt]
2. Balance oil quality with dry quality and promote sweating
Individuals who have this excessive oily quality may want to consider the opposing dry quality. For example, individuals with
persistent acne may want to consider topically applying chickpea flour, brahmī or camphor.
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