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Mike Dhaliwal
(https://healthyayurveda.com/members/mdhaliwal75yahoo-
com/)
, January 6, 2019
(https://healthyayurveda.com/the-
ayurveda-guide-
for-vata-dosha/),
Ayurveda Lectures
(https://healthyayurveda.com/category/ayurveda-
lectures/), Doshas
(https://healthyayurveda.com/category/doshas/),
Vata Dosha
(https://healthyayurveda.com/category/doshas/vata-
dosha-doshas/),
Ayurveda Lectures
(https://healthyayurveda.com/tag/ayurveda-
lectures-1/),
Understanding
Vata Dosha
(https://healthyayurveda.com/tag/understanding-
vata-dosha/), Vata
Dosha
(https://healthyayurveda.com/tag/vata-
dosha/), Vata
Disclaimer:
Dosha Imbalances
All content included on this website (including, but not limited to, images, photos, graphics an
(https://healthyayurveda.com/tag/vata-
the property of ‘Healthy Ayurveda’ and ‘Vedic Sage’ and as such is protected by US and internat
dosha-
copyright and other intellectual property laws.
imbalances/), Vata
Dosha
Management
Vata Dosha Disease Process
(https://healthyayurveda.com/tag/vata-
dosha-
The concept of vata originates from the Sanskrit word “vyv” [vaya] which implies ‘that which moves thi
management/),
Eventually, vata began to be depicted as wind. In essence, vata is the principle and dynamic force whic
Vata Dosha
all movement. When vata is balanced it promotes great creativity, evokes feelings of freshness and lig
Samprapti
which springs forth the sense of happiness. When vata becomes imbalanced it then promotes dispers
(https://healthyayurveda.com/tag/vata-
qualities which can then make the mind and body vulnerable to a wide-range of health conditions. Let
dosha-samprapti/), see how various factors express themselves in the realm of vata dosha.
Vata Dosha Shad
Kriya Kala
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(https://healthyayurveda.com/wp-
content/uploads/2019/01/VATA-SANCHAYA-
FINAL.png)
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Quality – Cold
The exposure to cold food and cold climate can aggravate vata dosha.
(https://healthyayurveda.com/wp-
content/uploads/2019/01/VATA-PRAKOPA-
FINAL.png)
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Base oils infused with a decoction of one or more Ayurvedic herbs combine nourishing and soothing q
oil with the healing properties of the herbs.
(https://healthyayurveda.com/wp-content/uploads/2019/01/VATA-SECONDARY-SITES-FINAL-1.png)
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FINAL.png)
Stage Three – Spread [Prasara]
As vata dosha continues to become further imbalanced the mobile quality now allows vata to spread f
gastrointestinal tract into the general circulation. The dry and light qualities of vata can a ect blood tis
dhatu] which can create signs and symptoms of dehydration, dry skin, palpitations, ringing in the ears
hands and feet. Likewise, the mobile qualities of vata can begin to create physical symptoms of tics, sp
tremors and even uncertainty [“shakiness”] within the mind; amongst many other conditions.
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5/27/2019 The Ayurveda Guide For Vata Dosha – Healthy Ayurveda
Vata Types may use sesame oil for the oil massage followed by swedana [sweat therapy] using a stea
under the guidance of a quali ed Ayurvedic professional. Likewise, vata types may want to consider a
few drops of nirgundi oil to the steam box.
Pitta Types may use sun ower oil for the oil massage followed by swedana [sweat therapy]. Likewise
types may want to consider adding a few drops of sandalwood oil to the steam box during swedana –
therapy.
Kapha Types may use olive oil for the oil massage followed by swedana [sweat therapy]. Kapha types
to consider using a few drops [i.e. 3-5 drops] of eucalyptus oil added to the steam box during swedan
therapy.
(https://healthyayurveda.com/wp-content/uploads/2019/01/VATA-STHANA-SAMSHRAYA.png)
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Very Brie y
Dhatus are similar to tissue. Dhatu comes from the word “dha” which means ‘to hold’. Therefore, dhat
“that” – which hold certain functions; which is similar to our modern understanding of bodily tissue. W
think of dhatu agni as being the tissue’s protective barrier to disease. If this tissue barrier [dhatu agni]
impaired, this allows the qualities of vata dosha to enter the tissue and begin to create clinical signs an
symptoms of disease.
(https://healthyayurveda.com/wp-content/uploads/2019/01/VATA-VYAKTI-FINAL.png)Qualities:
Dry – Light – Mobile – Subtle – Rough
Rough and raw foods will further aggravate the qualities of vata. Instead, we should consider oily and
qualities such as “maha snehana” – combination of oil, ghee, animal fat and bone marrow – applied at
roughness.
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(https://healthyayurveda.com/wp-content/uploads/2019/01/VATA-SIGNS-AND-SYMPTOMS.png)
Impaired Rasa Dhatu allows for the subtle and mobile qualities of vata to enter into rasa dhat
creating symptoms of fever with chills [vata jvara], dehydration, fatigue, generalized body ache,
Impaired Rakta Dhatu allows vata to enter rakta [blood] dhatu [rakta gata vata] which may le
impaired circulation creating symptoms of poor circulation, cold hands and feet, blood clots, va
veins, aneurysms, etc.
Impaired Mamsa Dhatu allows vata to enter mamsa [muscle] dhatu [mamsa gata vata] and cr
symptoms of muscle spasms – tics, restless leg syndrome muscle wasting, etc.
Impaired Meda Dhatu allows for vata to enter meda [adipose] dhatu [meda gata vata] which c
lack of lubrication with cracking and popping of ‘dry joints’, dry skin, hernias, displacement of in
organs [i.e. descending kidneys and/or spleen; due to diminished supportive omentum [adipos
Impaired Asthi Dhatu allows for vata to enter into asthi [bone] dhatu [asthi gata vata] which c
symptoms of osteoporosis, lower back pain, hair loss, splitting hair, receding gums, ringing of th
drum – specialized bone], and even thyroid dysfunction.
Impaired Majja Dhatu allows for vata to enter into majja [nerve/bone marrow] tissue [majja g
and may create neurological symptoms of tingling and numbness in extremities, cluster headac
spasms, neuralgia and sciatica, etc.
Impaired Shukra/Artava Dhatu allows for vata to enter into shukra/arthava [male & female
reproductive dhatu and create symptoms of various male and female health concerns.
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Panchakarma
Once the doshas have begun to signi cantly cause an imbalance or disease, it soon becomes necessa
consider certain puri cation techniques to cleanse the body of excess doshas and toxins [“ama”]. This
puri cation process is called “panchakarma (http://healthyayurved.wpengine.com/panchakarma-an-a
detox-and-rejunivation/)” which involves ve cleansing actions.
Panchakarma is an Ayurvedic puri cation system which helps to remove impurities and toxins from th
physiological channels of the body. With proper puri cation of the body springs forth greater cellular
intelligence allowing for optimal functioning of the body as a whole.
Disclaimer:
All content included on this website (including, but not limited to, images, photos, graphics an
the property of ‘Healthy Ayurveda’ and ‘Vedic Sage’ and as such is protected by US and internat
copyright and other intellectual property laws.
This information is strictly for educational purpose only and not considered medical advice. Always r
with your primary care physician before considering any new health regimen.
Resources:
Ayurvedic Perspective On Selected Pathologies, Vasant Lad, BAMS – 2nd Edition Revised
Textbook Of Ayurveda Vol. 3, Vasant Lad, BAMS
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