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UPGRADE YOUR WORK DAY

WITH QUANTIFIED SELF AND BIOHACKING

TEEMU ARINA

TECHNOLOGY ENTREPRENEUR, AUTHOR, BIOHACKER

TWITTER: TAR1NA
www.biohackingbook.com
TEEMU ARINA
TECH ENTREPRENEUR, AUTHOR, BIOHACKER
RESEARCH CONTENT & APPS EVENTS
QUANTIFIED SELF, BIOHACKING, EVIDENCE-BASED INSIGHT INTO
 INTERNATIONAL EVENT

DIGITAL HEALTH AND WEARABLES <
OPTIMIZED HUMAN PERFORMANCE TO BRING TOGETHER BIOHACKERS

ADVISORY & CONSULTING BIOHACKER’S HANDBOOK BIOHACKER SUMMIT

www.biohacker.center
I’M HERE TO TEACH YOU JEDI SKILLS!
GENETICS & BIOCHEMICAL MESSENGERS &


EPIGENETICS ELECTRICAL ACTIVITY

WE ARE
INFORMATION

INTERACTIONS & ACTIVITY &


LANGUAGE BEHAVIOR
Electric circuitry
is an extension of the
central nervous system.

MARSHALL MCLUHAN
Canadian Media Theorist
QUANTIFIED SELF
I S SE LF KNOWLED GE THROU GH N UM B E R S

Food, exercise, activity, heart


rate, brain waves, blood values,
sleep, mood, cognition,
productivity, microbiome, DNA.

Sensors, wearables, implants,


lab tests & self-measurements.
BIOHACKING
I S T H E A R T A ND SCIEN CE

of optimizing your body, mind, and


performance with systems thinking,
biology and technology.
H+

TRAN SHU MANISM


BIOHACKER’S HANDBOOK

Technology Specialist
TEEMU ARINA

Medical Doctor
OLLI SOVIJÄRVI

Nutrition Specialist
JAAKKO HALMETOJA

www.biohackingbook.com
EXERCISE

Higher Better
performance health

WORK NUTRITION
UPGRADE
YOURSELF
More Life
productivity extension

MIND SLEEP
Less stress
www.biohackingbook.com
To me, the function and duty of a quality

human being is the sincere and honest

development of one's potential.
BRUCE LEE
What gets measured,
gets managed.

PETER DRUCKER
American management guru (1909-2005) 
QUANTIFIED SELF & BIOHACKING
1. 2.
Qualitative self-experiments Quantified self-experiments
Immediate results Long-term results

EXPERIMENT
QUANTIFIED
BIOHACKING
SELF

4. 3.
Use the map Map the self
Design new experiments Social & big data
FEEDBACK LOOPS
SELF-TRACKING 23andme
DNAfit, Promethease
GENETICS POSTURE Lumo Lift

MyFitnessPal Argus, Lark


FOOD ACTIVITY
Withings Moves, OMSignal
Muse
Beddit, Emfit
Dagaz, NeuroSky MEDITATION SLEEP
Sleep Cycle
Headspace

EXERCISE STRESS Heartmath



Runtastic, Strava
Sweetbeat
Fitocracy, PUSH HYDRATION
Omegawave
Skulpt
Waterlogged
CASE: MYO ARMBAND
LET’S

HACK
THE WORK DAY!
EXERCISE
Higher Better
performance health

WORK NUTRITION
UPGRADE
YOURSELF
More Life
productivity extension

MIND SLEEP
Less stress
www.biohackingbook.com
SLEEP IS ESSENTIAL FOR
• Physical performance
• Cognitive function
• Health
LACK OF SLEEP
• Increases inflammation (CRP)
• Impairs immune function
• Increases systolic blood pressure
• Increases sugar consumption
• Reduces mental & physical performance

‣ Insulin resistance (diabetes)


‣ Heart disease
‣ Influenza
‣ Mental problems & depression
‣ Traffic accidents
QUALITY OF SLEEP
REM
REM
Deltauni
DELTA N1 N2 N3 R

1st
1. cycle
sykli 2nd cycle
2. sykli 3rd cycle
3. sykli 4th4.cycle
sykli 5th5.cycle
sykli

R R R R R
N1

4–5% 45–55% 16–21% 20–25%


N2

N3

1 2 3 4 5 6 7 8h
One cycle: 90 minutes
MOBILE APPS WRISTBANDS WITH
FOR SLEEP TRACKING SLEEP TRACKING
Android iPhone • AIRO
Sleep Cycle X X • Basis
Sleep Time X
• Bodymedia
Sleep Diary Pro X
• Empatica E3
Sleep by MotionX X
• Fitbit Force
SleepBot X
• Fitbug Orb
Argus X
• iHealth Wireless Activity
SnoreLab X
Sleep as Android
• Jawbone UP
X
• Lark Pro & Larklife

SEPARATE DEVICES • Misfit Shine


• Nike+ Fuelband
• Beddit • Polar Loop
• ZEO Sleep Manager • Readiband
• Emfit QS • Sleep Tracker
• SleepRate • Withings Pulse
BIOHACKER’S BEDROOM
Blackout curtains
Pimennysverho

Air humidity
Ilmankosteus
Temperature
Lämpötila n. 2318-21
°
° 30-50%
n. 30–50 %

40%
Light spectrum
Valon spektriä
changing
vaihtava lamp
lamppu
Red lamp
Suolalamppu Air filtering plants
Huonekasvit

Pillow made of
memory Phone in
Muotoiltu foam
tyyny Kännykkä
Magnesium
Magnesium airplane mode
lentokonetilassa

Air humidifier,
Ilmankostutin/
purifier, ionisator
puhdistin/ionisaattori

Sleep tracker
Liikeanturi
under the mattress
petauspatjan alla

Futon
Futon
Hengittävät
pintamateriaalit

Thermoregulation
EXERCISE
Higher Better
performance health

WORK NUTRITION
UPGRADE
YOURSELF
More Life
productivity extension

MIND SLEEP
Less stress
www.biohackingbook.com
ENERGY FOODS MEDICINAL FOODS
YOU ARE WHAT YOU ABSORB
EXERCISE
Higher Better
performance health

WORK NUTRITION
UPGRADE
YOURSELF
More Life
productivity extension

MIND SLEEP
Less stress
www.biohackingbook.com
HACKING POSTURE
& METABOLISM
CASE: LUMO LIFT
CASE: OMSIGNAL
EXERCISE
Higher Better
performance health

WORK NUTRITION
UPGRADE
YOURSELF
More Life
productivity extension

MIND SLEEP
Less stress
www.biohackingbook.com
HACKING STRESS & RECOVERY

SweetBeatLife

Muse (Interaxon)
HeartMath
HACK YOUR HABITS
23-24th of Sep 2015 – BIOHACKER SUMMIT ’15, Helsinki, Finland
biohackersummit.com
DIGITAL
 WEARABLES
HEALTH & IOT

BIOHACKING LIFEHACKING

QUANTIFIED
 NUTRITION

SELF & FITNESS

biohackersummit.com
Have no limitation as a limitation.
BRUCE LEE
GO HACK YOURSELF :)

tarina.me
teemu@meetin.gs
Twitter: @tar1na

biohackersummit.com biohackingbook.com

TEEMU ARINA
Send love: @TAR1NA
teemu@biohacker.center
GET SWIPETOMEET

www.swipetomeet.com

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