Week # : 1 2 3 4 5 6 7 8 9 10

Starting weight:
End weight:

Possible
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Weekly Total Points
Meal Tracking
(15 pts per day)
Meals Daily Total /105

Macros
(15 pts per day)
Stayed within daily calories, points,
carbs etc /105

Exercise (20 points Per Day)

/140

Sleep (15 points per day)

7+ Hours /105

Water (10 points)

Weight / 2 = Ounces /70

New Habit (70 points)

practiced 1 healthy habit this week? YES NO /70

Old Habit (70 points)

eliminated 1 bad habit this week? YES NO /70

Group Ineraction (35 points

eliminated 1 bad habit this week? YES NO /35

Collusion Penalty (-20)

did you knowingly encourage a
group member to cheat YES NO /-20

Weekly Goal Met

Did you meet your
weekly fitness/weight goal? YES NO /295

Score Reporting
score reported on time YES NO 5

Total points for the

week 1000