Worksheet

for Session 4
The students on their own and in the long run will be able
to convert the SuMaKaH Festival Dance into a Zumba
dance exercise to promote wellness program in our
school.
The MAPEH coordinator of LPU will be holding a Festi-Zumba for the
90th Founding Anniversary. This event will showcase the different
dance steps of SuMaKaH Festival Dance. In line with this, the
organizing committee invite your Barangay community to participate
and present a Zumba dance routine. The committee specifically ask
that your Zumba performance should have the following elements:
Artistic Presentation, Dance Interpretation, and Performance Skills.
Please be guided with the following rubrics.

The learner modifies an individualized exercise program

to achieve personal fitness.

Essential Question:
How can we modify individualized exercise program to
promote personal wellness?
Enduring Understanding:
Students will understand that the Festival Dance (SuMaKaH
dance) steps can use to modify an individualized exercise
program to promote personal wellness.

The learner demonstrates understanding of guidelines and

principles in exercise program design to achieve personal
fitness.