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Catherine and I are ramping up our fund-raising activities for Cultivating Joy Mission.

https://kramnitsua.github.io/ the link has our faith-based mission statement. So, we are thinking
outside the box to manifest this vision without merely asking for money and serve in the best way we
can at the same time.
Cultivate your Joy! We personally use the following regularly and are still offering these excellent
Super Foods straight to your door!
1. Keifer (made from the source 'keifer grains') we use organic whole cow’s milk and locally
produced goat’s milk. For more information on the benefits: http://www.karmic-
health.com/benefits-of-keifer/
2. Sauerkraut from organic green or purple cabbage. Info: https://draxe.com/sauerkraut
3. Bone Broth. We use free range chicken. Info:
https://articles.mercola.com/sites/articles/archive/2015/02/23/bone-broth-superfood.aspx
4. Specialty keto friendly treats. Lol guiltless delights!
Ask for suggested donation and delivery in Farmington area, and do not hesitate if you have a
question or concern about health and wellness or Health Coaching do not hesitate to contact
Cathy or me! God Bless you one and all.

Did you know that 75% of your immune system is housed in your digestive system? Essentially, trillions
upon trillions of “good” bacteria and fungus kill the “bad” microorganisms, which keeps you alive and
well. To give you a good picture, we have more bacteria than living cells that make up our bodies.

So, what happens when you take antibiotics or regularly use antibacterial lotions and soaps?

You literally kill the good bacteria and the bad ones take over. This, in turn, disturbs the symbiosis
(balance) of your microbiome which will lead to digestive issues and immune reactions.

Studies have linked everything from autism to most chronic diseases to leaky gut syndrome to IBS
(Irritable Bowel Syndrome). Bottom line is that if you can’t absorb the nutrients in your food because
you don’t have the proper bacteria balance in your gut, your body will never run on all cylinders because
it lacks the fuel. Gut bacteria dictates our health. In fact, Hippocrates said death starts in the Gut.

Bottom line is that if you cannot absorb the nutrients from your food because you don’t have the proper
bacteria balance in your digestive system, your body will never run on all cylinders because it is running
on low grade fuel. Gut bacteria dictates our expression of health. In fact, Hippocrates stated death starts
in the gut.