Date o Meal 1 o snack o hot drinks o soup o juices

JUNE o Beef mixed with zucchini and mushroom. Together with brown rice and beetroot lettuce salad. Served o green o star anise with o lentil soup o grapefruit
9 with fresh yogurt sauce.calories: 407 carbs: 46 fats: 9 protein: 31) apple slice of lemon energy
and orange calories: 110
o Beef mixed with zucchini and mushroom. Together with freekeh seeds and beetroot lettuce salad. carbs: 22
fats: 1
calories: 131
Served with fresh yogurt sauce.calories:293 carbs: 22 fats: 8 protein: 31) carbs: 32
protein: 5
fats: 0
o Kobah Bil Laban. 4 pcs of kobah with burghul cooked with laban, covered with cooked yogurt and
o protein: 1
garnish with mint, garlic and olive oil, served with vermicceli rice. (cal: 358 carbs:53.4 fats: 6 protein:
29)

o Halloumi Sandwich. Brown bread, halloumi cheese, tomato, green and black olives, labneh, zatter
powder. Served with tabbouleh salad. (Cal:184 carbs:12 fats:11 protein:9)

o Lentil Soup. Lentil beans, tomato, carrots, onion, olive oil, pepper.(calories: 110 carbs: 22 fats: 1 protein: 5)

o Chicken Corn Salad. Chicken on the top of corn salad(sweet pepper, parsley, red cabbage). Served with
chili lime sauce. (cal: 368 carbs: 36 fats: 10 protein: 41)
JUNE o Asian Chicken with Sesame Seeds. Together with Brown Rice and Cabbage Salad. Served with Chili o strawberry o fennel seeds o Freekeh soup o kiwi max
10 Lime Sauce. (cal:395 carbs:50 fats:4 protein: 45) kiwi and caraway calories: 290
seeds carbs: 50 calories: 100
o Asian Chicken with Sesame Seeds. Together with grilled vegetables (broccoli, sweet pepper, fats: 1
carbs: 21
protein: 24
cauliflower) and Cabbage Salad. Served with Chili Lime Sauce.(cal:273 carbs:21 fats:2.5 protein:47) fats: 0
o protein: 0
o Special Chicken Meal. Chicken, mashed Potato, red sauce (tomato pesto, mozzarella cheese, fresh
tomato). Top with mozzarella cheese. (calories: 351 carbs: 30 fats: 9 protein: 42)

o Freekah Soup. Freeka, chicken, cauliflower, zucchini, onion, celery. (calories: 290 carbs: 50 fats: 1
protein: 4)

o Shish Tawook. Grilled chicken, sweet pepper, tomato, onion, parsley, sumac and lebanese bread.
Served with hummus dip (chickpeas, tahina, lemon salt), hameera (red cabbage, labneh, lemon, salt)
and special baba ghanoush (grilled eggplant, olive oil, garlic, tanina, sweet pepper, tomato).(Cal: 240
carbs: 17 fats: 3 protein:40)

o Mozzarella Sandwich. brown bread, sweet pepper, mushroom, mozzarella cheese, egg. (cal:194 carbs:
20 fats: 7 protein:12)
JUNE o Italian Chicken Meal. Brown Rice Topped with Mix of Chicken, Tomato and Mushroom Season with o melon mix o honey and o cheddar broccoli o apple
11 Italian Herbs. Topped with Parmesan cheese. Served with Chili Lime Sauce(calories: 414 carbs: 41 oriental lemon soup pomegran
fats: 11 protein: 45) and sweet ate
melon calories: 125
o Italian Chicken Meal. toasted broccoli, zucchini, spinach and cauliflower, Mix of Chicken, Tomato and carbs: 19
fats: 12 calories: 74
Mushroom Season with Italian Herbs. Topped with Parmesan cheese. Served with Chili Lime Sauce carbs:17
protein: 6
(calories: 332 carbs: 19 fats: 10 protein: 50) fats: 0
o protein:0
o Fettoush Salad. Slice tomato, cucumber, black olives dry mint, parsley, sumac romaine lettuce topped
chicken skewers and pomegranate dressing. (calories: 198 carbs: 9 fats: 9 protein: 37)

o cheddar broccoli soup. Broccoli, cheddar cheese, carrots, garlic, onion. calories: 125 carbs: 19 fats: 12 protein: 6

o Mesakaa beef.beef, zucchini, eggplant, tomato, carrots, red and green bell pepper, garlic, onion. (cal:
254 carbs: 13 fats: 8 protein: 33)

o 3 Cheese Sandwich. Brown bread Light cheese, mushroom, spinach (cal:271 carbs:26 fats:8 protein:17)

JUNE o Beef Bechamel. Penney pasta, minced beef, milk, mozzarella cheese, carrots, red and green bell o munch box o fresh yellow o chicken o beetroot
12 pepper, onion, garlic, tomato. (calories: 416 carbs: 47 fats: 8 protein: 36) professor ginger corn energy
nuts (turmeric) and soup
o Beef stew with okra and white rice, tomato paste, onion, garlic, okra and beef cubes.(cal:385 cinnamon stick cal:240 calories:110
carbs:46 fats:8 protein:34) and fresh ginger carbs:23
carbs: 27
fats:7.30
protein: 22 fats:0
o Beef stew with okra and bread. tomato paste, onion, garlic, okra and beef cubes.(cal:223 carbs:20 fats: o protein: 1
5 protein:21)

o Shrimp Soup. Shrimp, carrots, red and green bell pepper, garlic, onion, peas, corn. (calories: 145 carbs:
21 fats:8 protein: 9)

o Arabic quinoa salad. Chicken, tomato, quinoa, cucumber, chickpeas, pine nuts, parsley, sumac and
lettuce.(calories: 301 carbs: 23 fats: 8 protein: 26)

o Feta cheese sandwich. Brown bread, rocket leaves, olives, feta cheese. (Cal:161 carbs:21 fats: 3
protein:11)
JUNE o Italian Salmon with Garlic Mustard Sauce. Salmon with Italian seasoning. Together with brown rice o orange and o zuhoorat o shrimp o healthy
13 and tomato salad. Served with Garlic mustard sauce.(calories: 402 carbs: 50 fats: 7 protein: 45) black soup orange
grapes
o Italian Salmon with Garlic Mustard Sauce. Salmon with Italian seasoning. Together with Roasted calories: 145
carbs: 21
calories: 162
vegetable (green beans, spinach, sweet pepper, cauliflower) with Italian seasoning, cherry tomato carbs: 39.2
fats:8
salad and Served with Garlic mustard sauce. (calories: 264 carbs: 23 fats: 6 protein: 44) fats: 0.8
protein: 9
o protein:
o Double Turkey Sandwich. 2 slice turkey, brown bread, feta spinach spread. Served with Italian Salad.
2.1
(calories: 146 carbs:12 fats:5 protein:11)

o Loaded Vegetable Salad. Chicken, grated carrots, rocket leaves, slice tomato, pomegranate. Served
with Italian dressing. (calories: 269 carbs: 14.4 fats: 6.9 protein: 38.5)

o Chicken Fatteh. chicken curry with vegetables(carrots, zucchini, squash, potato, okra) mix with bread.
(cal: 297 carbs:28 fats:2.4 protein:41)

o chicken corn soup. Chicken, corn, carrots, celery, Red and green pepper , oats, Garlic, onion, egg
cal:240 carbs:23 fats:7.30 protein: 22)
JUNE o Mexican Beef Mix with Sweet Pepper, zucchini, mushroom, green beans and Mexican Spices. Together o pineapple o lemon and o beef macaroni o beetroot
15 with Brown Rice and Served with Mexican lime sauce. (cal:400 carbs:47 fats:9 protein:32) kiwi mint soup lemonade

o Mexican Beef Mix with Sweet Pepper, zucchini, mushroom, green beans and Mexican Spices. Together calories:172
carbs: 26.3
calories: 65
with salad and Served with Mexican lime sauce. (cal:250 carbs:11 fats:7.4 protein:31) carbs: 16
fats: 2.4
protein:10.1 fats: 0
o Green Vegetable Meal. Chicken, mix of green vegetables (broccoli, green beans green pepper, o protein: 1
zucchini). Served with fresh yogurt sauce. (calories: 240 carbs:8 fats:7 protein:33)

o beef macaroni soup. Beef with Macaroni Rice. Beef, macaroni rice, tomato, celery, fresh garlic and
onion.(calories:172 carbs: 26.3 fats: 2.4 protein:10.1)

o 5 Pcs mini musakhan sandwich. chicken, onion, summac, pine nuts. (cal:371 carbs:33 fats:8
protein:42)

o Beetroot feta cheese salad. Chicken, lettuce, spinach, feta cheese, parsley, mint, dill, beetroot. (cal:286,
carbs:15 fats:6 protein:44)
JUNE o Traditional Harees with harees rice, chicken, cinnamon powder.(cal: 205 carbs:21 fats:4 protein:22) o watermelo o cinnamon and o Sweet potato o mix red
16 n and black ginger spinach soup pomegran
o Tuna Bean Salad. Tuna chunks, red beans, lettuce, tomato, corn, carrots, red radish. (calories: 261 grapes calories:194 ate
carbs: 34 fats: 9 protein: 27) carbs:32
fats: 0.6
protein:15.3 calories: 160
 o chicken freekeh salad. Chicken, freekeh rice, cucumber, tomato, parsley, lettuce. (calories: 288 carbs: carbs: 39
27 fats: 2 protein: 42) fats: 0
o protein: 0
o Sweet potato spinach soup. Sweet potato, spinach, chicken, garlic, onion.(calories:194 carbs:32 fats:
0.6 protein:15.3)

o Traditional beef Kabab. Minced beef, onion, tomato, sweet pepper, Lebanese bread, potato wedge.
Served with hummus dip (chickpeas, tahina, lemon, salt), special baba ghanoush (grilled eggplant,
olive oil, garlic, tanina, sweet pepper, tomato).(cal:365 carbs:34 fats:9 protein:37)

o Cumin cheese sandwich. brown bread, cumin cheese, egg (cal:263 carbs:19 fats:14 protein:16)
JUNE o Beef Mushroom Meal. Beef strips topped with mushroom glaze sauce. Together with brown rice and o orange, o Mint and o Healthy chicken o green way
17 potato salad. Served with extra mushroom glaze sauce.(calories: 504 carbs: 57 fats: 15 protein: 33) kiwi and rosemary vegetable soup
strawberry calories: 91
o Beef Mushroom Meal. Beef strips topped with mushroom glaze sauce. Together with corn salad and calories: 119
carbs: 20
carbs: 20
potato salad. Served with extra mushroom glaze sauce.(calories: 414 carbs: 23 fats: 14 protein: 30) fats:0
fats:0.6
protein: 17.8 o protein: 0
o Three Mini Sandwich.1 Beef sandwich, 1 chicken sandwich, 1 mozzarella sandwich. Served with
classic olive salad). (cal: 296 carbs: 23 fats: 7 protein: 32)

o Mediterranean Chopped Salad With romaine lettuce, cherry tomato Cucumber, spinach, basil, fresh
feta crumble and vinaigrette dressing. (cal: 238 carbs:15 fats: 2 protein:42)

o Chicken kusheri.Chicken mix with lentil, white beans, pasta, chickpeas, brown rice and fry onion.
Served with tomato sauce.(cal: 437 carbs: 70 fats: 4 protein: 34)

o Healthy chicken vegetable soup. Chicken, potato, pumpkins, carrots, Sweet pepper, celery, mushroom,
Spinach, coconut milk and fresh Milk calories: 119 carbs: 20 fats:0.6 protein: 17.8
JUNE o Spicy Chicken Curry Meal. Spicy chicken on topped of mix chickpeas, chicken, mushroom, mustard o carrot, o yansoon seed o chicken o ginger
18 seeds and baby spinach. Together with brown rice.(calories: 322 carbs: 48 fats: 3 protein: 26) celery macaroni soup frutti
sticks with
hummus calories: 138
o Spicy Chicken Curry Meal. Spicy chicken on topped of mix chickpeas, chicken, mushroom, mustard calories: 124
dip carbs: 16.2
seeds and baby spinach. Together with freekeh seed. cal:197 carbs: 21 fats: 2 protein: 25) fats: 1 carbs: 32
protein: 15.7 fats: 0
o chicken macaroni soup. Chicken, macaroni, celery, green peas, Carrots, red and green pepper, onion, o protein: 1
Garlic calories: 138 carbs: 16.2 fats: 1 protein: 15.7

o Beef Eggplant Salad. Minced beef with eggplant salad (tomato, onion, parsley, eggplant). Served with
tahina yogurt sauce. (Calories: 247 carbs:12 fats:4 protein:18)

o 6 pcs Warak enab. (egyptian rice, vine leaves, mint, parsley, pomegranate sauce. Served with hummus
dip). (cal: 224 carbs: 40 fats: 6 protein:4)

o Turkey sandwich. turkey, cucumber, cream cheese. (cal:238 carbs: 30 fats:7 protein:13)
JUNE o Shrimp mix grill rice. Shrimp Mix with brown rice, carrot, and egg. Garnish with green onion. Served o munchbox o lemon ginger o chicken grapefruit
19 with Asian sauce.(cal:340 carbs:28 fats: 3 protein: 39) wasaa corn mushroom soup energy

Chicken mix grill rice. Shrimp Mix with brown rice, carrot, and egg. Garnish with green onion. Served calories: 176
o calories: 131
carbs: 9
with Asian sauce. (cal: 358 carbs: 43 fats: 6 protein: 45) carbs: 32
fats: 5
protein: 26 fats: 0
o quinoa pomegranate salad. Chicken, pomegranate, cucumber, tomato, quinoa, lettuce, parsley. (cal: o protein: 1
306 carbs: 30 fats: 4 protein: 42)

o Stuffed Sweet Pepper. Minced beef and mix vegetables. With parmesan cheese and Italian herbs.
Served with our creamy paprika sauce. (calories: 195 carbs: 4 fats: 10 protein: 26)
 o Chicken Mushroom Soup. Baby spinach, mushroom, celery, carrots, chicken, onion, garlic, Labneh,
parmesan cheese. (calories: 176 carbs:9 fats:5 protein:26)

o Chicken sandwich. brown bread, red pesto, chicken, slice cheese, sweet pepper. (cal:177 carbs:5 fats:6
protein:24)
JUNE o Chicken mozzarella with Quinoa. Chicken breaded with flour and egg. Poured on topped with tomato o white o fresh parsley o lentil soup kiwi max
20 sauce. Garnish with mozzarella cheese, parsley and served with red quinoa.(cal:524 carbs:55 melon and
fats:11 protein:57) black calories: 110 calories: 100
grapes carbs: 22
carbs: 21
o Chicken mozzarella with mash potato. Chicken breaded with flour and egg. Poured on topped with fats: 1
protein: 5 fats: 0
tomato sauce. Garnish with mozzarella cheese, parsley and served with mash potato.(cal:508 carbs:43 protein: 0
fats:14 protein:52)

o Chicken mozzarella with grilled vegetables. Chicken breaded with flour and egg. Poured on topped
with tomato sauce. Garnish with mozzarella cheese, parsley and served with vegetables (spinach,
cauliflower, mushroom, zucchini).(cal:403 carbs:29 fats:10 protein:56)

o Lentil Soup. Lentil beans, tomato, carrots, onion, olive oil, salt and pepper. (calories: 110 carbs: 22
fats:1 protein: 5)

o Chicken kabab sandwich with minced chicken, lebanese bread, slice cheese, tomato and oven baked
potato. Served with pomegranate sauce. (cal:256 carbs:18 fats:7 protein:18)

o Greek Power Salad. Fresh green salad with chicken, cherry tomato and cucumber. Served with Italian
sauce. (calories: 168 carbs:15 fats:2 protein: 24)
JUNE o Korean Beef Meal with minced beef, brown rice, mix of spinach, mushroom, sweet pepper. Served with o pineapple o Ginger and slice o chicken freekah o ap
22 fresh yogurt sauce.(calories: 440 carbs: 48 fats: 8 protein: 26) and of lemon and soup ple
strawberry orange po
o Korean Beef Meal with minced beef, cauliflower rice, mix of spinach, mushroom, sweet pepper. Served calories: 290
me
carbs: 50
with fresh yogurt sauce.(calories: 274 carbs: 12 fats: 8 protein: 23) gra
fats: 1
protein: 24 nat
o Freekeh Soup. Freekeh, chicken, cauliflower, zucchini, onion, celery. (calories: 290 carbs: 50 fats: 1 e
protein: 4)
calories: 74
o Chicken Mix Beans Salad. Fresh lettuce, red cabbage, corn, chickpeas, parsley And lime yogurt sauce
carbs:17
(cal: 244 carbs: 40 fats: 3 protein: 32)
fats: 0
protein:0
o Arabic chicken with regular tabbouleh salad

o Chicken club sandwich. brown bread, boiled egg, turkey, cucumber, tomato, lettuce, cheese. (cal:177
carbs:23 fats:4 protein:9)
JUNE o burghul salad with chicken kofta. Burghul, baby spinach, chicken, lettuce, tomato. ( 298 carbs: 17 o pomegrana o star anise with o shrimp soup beetroot
23 fats: 7 protein: 20) te slice of lemon energy
and orange calories: 145
chicken almond salad. Chicken, carrots, baby spinach, lettuce, burghul, almond. (calories: 379 carbs: carbs: 21
o calories:110
fats:8
35 fats: 10 protein: 34) carbs: 27
protein: 9
fats:0
o Asian Beef Sandwich. Beef strips marinated in Asian sauce, brown bread rub with ginger, light cheese, o pro
red and white cabbage. Together with Corn Salad. (cal: 215 carbs: 14 fats: 6.1 protein: 23.4)
tei
n:
o Mexican Tuna Salad. Lettuce, tomato, cucumber, black olives, corn, tuna, onion. (cal: 227 carbs: 6
1
fats: 13 protein: 20)

o Kobah Bil Laban. 4 pcs of kobah with burghul cooked with laban, covered with cooked yogurt and
garnish with mint, garlic and olive oil, served with vermicceli rice. (cal: 358 carbs:53.4 fats: 6
 protein: 29)

o Shrimp Soup. Shrimp, carrots, red and green bell pepper, garlic, onion, peas, corn. (calories: 145
carbs: 21 fats:8 protein:9)
JUNE o Moroccan Beef Meal. Beef strips mix with sweet pepper, green beans and baby corn. Together with o orange and o pomegranate o chicken o healthy
24 brown Moroccan rice. Served with fresh yogurt sauce. (calories: 396 carbs: 45 fats: 7 protein: 33) plum with ginger corn orange
soup
o Moroccan Beef Meal. Beef strips mix with sweet pepper, green beans and baby corn. Together with cal:240
carbs:23
calories: 162
white rice. Served with fresh yogurt sauce.(calories: 378 carbs: 47 fats: 8 protein: 33) carbs:39.2
fats:7.30
protein: 22 fats: 0.8
o Chicken Paprika Vegetable. Chicken season with paprika. Together with sweet pepper, baby spinach, protein: 2.1
potato and carrot. (calories: 236 carbs:16 fats:2 protein: 39)

o chicken corn soup. Chicken, corn, carrots, celery, Red and green pepper , oats, Garlic, onion, egg
cal:240 carbs:23 fats:7.30 protein: 22
o Shish Tawook. Grilled chicken, sweet pepper, tomato, onion, parsley, sumac and lebanese bread.
Served with hummus dip (chickpeas, tahina, lemon salt), hameera (red cabbage, labneh, lemon, salt)
and special baba ghanoush (grilled eggplant, olive oil, garlic, tanina, sweet pepper, tomato).(Cal: 240
carbs: 17 fats: 3 protein:40)

o labneh sandwich. zatter powder, labneh, olives, brown bread. (cal:162 carbs: 22 fats:3 protein: 11)
JUNE o Salmon with Mushroom, Onion, zucchini, green pepper, spinach Mashed Potato and mozzarella o grape fruit o zuhoorat o beef o beetroot
25 Cheese . Serve with pickled sauce.(cal:355 carbs:47 fats:4.4 protein:31) and green macaron lemonade
grapes i soup
o Salmon with Mushroom, Onion, zucchini, green pepper, and mozzarella Cheese . Serve with brown rice calories: 65
calories:172
and pickled sauce.(cal:361 carbs:49 fats:5 protein:31) carbs: 16
carbs: 26.3
fats: 2.4 fats: 0
o Roasted Chickpeas cucumber Salad. Chickpeas, baby spinach, lettuce, onion, leeks, cucumber, quinoa, o protein: 1
protein:10.1
tomato. Served with lemon vinaigrette sauce.(cal:199 carbs:12 fats:7 protein:23)

o beef macaroni soup. Beef with Macaroni Rice. Beef, macaroni rice, tomato, celery, fresh garlic and
onion.calories:172 carbs: 26.3 fats: 2.4 protein:10.1
o Mesakaa beef.beef, zucchini, eggplant, tomato, carrots, red and green bell pepper, garlic, onion. (cal:
254 carbs: 13 fats: 8 protein: 33)

o mushroom sandwich. brown bread, slice cheese, mushroom, sweet pepper, dry herbs. (cal:160
carbs:21 fats:3 protein:8))
JUNE o Chicken Spinach with Chickpeas. Chicken mix with spinach and mushroom.Together with brown rice o munch box o fennel seeds o Sweet o mix red
26 and served with fresh yogurt sauce.(calories: 410 carbs: 48 fats: 10 protein: 40) open and caraway potato pomegran
sesame seeds spinach ate
o Chicken Spinach with Chickpeas. Chicken mix with spinach and mushroom.Together grilled vegetables soup
calories:194
(cauliflower, green beans, zucchini) and fresh yogurt sauce. (cal: 297 carbs: 23 fats: 8 protein: calories: 160
carbs:32
42) carbs: 39
fats: 0.6
protein:15.3 fats: 0
o Sweet potato spinach soup. Sweet potato, spinach, chicken, garlic, onion.calories:194 carbs:32 fats:
o protein: 0
0.6 protein:15.3

o Beef Burghul Salad. Grilled beef, burghul, baby spinach, fresh lettuce, fresh tomato, red
cabbage,cucumber and pickled sauce.(cal: 288 carbs: 21 fats: 9 protein: 29)

o Beef stew with okra and bread. tomato paste, onion, garlic, okra and beef cubes.(cal:223 carbs:20
fats: 5 protein:21)

o tuna sandwich. Tuna, Philadelphia cheese, sweet pepper, brown bread, tomato, lettuce, celery.(Cal:147
carbs:21 fats:1 protein:17)
JUNE o creamy chicken meal. Chicken, spinach, mushroom, sweet pepper, carrots and healthy creamy sauce. o pineapple o fresh yellow o Healthy o green way
27 together with brown rice.(cal:375 carbs:46 fats:3.3 protein:42) orange mix ginger chicken
berries (turmeric) and vegetabl calories: 91
o creamy chicken meal. Chicken, spinach, mushroom, sweet pepper, carrots and healthy creamy sauce. cinnamon stick e soup
carbs: 20
and fresh ginger
together with freekeh seeds.(cal:250 carbs:18 fats:1.8 protein:40) fats:0
calories: 119
carbs: 20 o protein: 0
fats:0.6
o Mexican Beef Sandwich. Beef, red pesto, red sweet pepper, slice cheese. Served with coleslaw salad. protein: 17.8
(calories: 183 carbs: 13 fats: 6 protein: 16)

o Healthy chicken vegetable soup. Chicken, potato, pumpkins, carrots, Sweet pepper, celery, mushroom,
Spinach, coconut milk and fresh Milk calories: 119 carbs: 20 fats:0.6 protein: 17.8
o Chicken Fatteh. chicken curry with vegetables(carrots, zucchini, squash, potato, okra) mix with bread.
(cal: 297 carbs:28 fats:2.4 protein:41

o Italian Mozzarella Salad. Grilled chicken, fresh basil, baby spinach, sliced cucumber, Sliced tomato,
avocado and mozzarella cheese with mustard Italian dressing. (cal: 277 carbs: 7 fats: 11 protein:
41)
JUNE o Italian Beef Meal. Beef strips together with brown rice and mix of green beans, tomato, zucchini and o cucumber o honey and o chicken o ginger
29 mushroom. Served with chili lime sauce.(calories: 414 carbs: 47 fats: 10 protein: 36) sticks w/ lemon macaron frutti
beetroot i soup
o Italian Beef Meal. Beef strips together with mash potato and mix of green beans, tomato, zucchini and dip calories: 124
calories: 138
mushroom. Served with chili lime sauce.(cal:404 carbs: 34 fats:14 protein: 36 ) carbs: 32
carbs: 16.2
fats: 1 fats: 0
o Italian Beef Meal. Beef strips together with mix vegetables(broccoli, spinach, sweet pepper) and mix o protein: 1
protein: 15.7
of green beans, tomato, zucchini and mushroom. and mix of green beans, tomato, zucchini and
mushroom. Served with chili lime sauce.(cal: 280 carbs: 18 fats: 9 protein: 35 )

o chicken macaroni soup. Chicken, macaroni, celery, green peas, Carrots, red and green pepper, onion,
Garlic calories: 138 carbs: 16.2 fats: 1 protein: 15.7
o 5 Pcs mini musakhan sandwich. chicken, onion, summac, pine nuts. (cal:371 carbs:33 fats:8
protein:42)

o Black sesame salad. mini chicken skewers with salad, tomato, cucumber, parsley, black sesame.(cal:188
carbs:5 fats:7 protein:26)
JUNE o Chicken Biryani. Brown rice season with cumin, coriander powder, masala, garlic, onion, tomato, o oats bar o lemon and o chicken grapefruit
30 parsley and topped with chicken.Serve with tsatsike sauce.(Calories: 360 carbs: 44 fats: 3 protein: mint mush energy
41) room
soup
calories: 131
o mix beans salad. Red beans, corn, chickpeas, lettuce, chicken.(calories:257 carbs: 42 fats: 3 carbs: 32
calories: 176
protein: 32) fats: 0
carbs: 9
fats: 5 o protein: 1
o Chicken Mushroom Soup. Baby spinach, mushroom, celery, carrots, chicken, onion, garlic, Labneh, protein: 26
parmesan cheese. (calories: 176 carbs:9 fats:5 protein:26)

o Falafel sandwich. 3 mini brown bread, red and green pesto, light cheese, mushroom, sweet pepper.
(cal:173 carbs:23 fats:3 protein:9)

o Traditional beef Kabab. Minced beef, onion, tomato, sweet pepper, Lebanese bread, potato wedge.
Served with hummus dip (chickpeas, tahina, lemon, salt), special baba ghanoush (grilled eggplant,
olive oil, garlic, tanina, sweet pepper, tomato).(cal:365 carbs:34 fats:9 protein:37)

o Tabbouleh Quinoa Salad. Thubellah, quinoa, tomato, Parsley, chicken. (cal: 354 carbs: 39 fats: 4
protein: 46)
JULY o Beef Strips with Vegetables and Rice. Beef strips mix with baby corn, green beans and red sweet o orange o cinnamon and o Freekeh apple
1 pepper. Together with brown rice and serve with fresh yogurt sauce.(calories: 408 carbs: 49 fats: 9 grapefruit ginger soup pomegranat
calories: 290
 protein: 32) carbs: 50 e
fats: 1
o Beef Strips with Vegetables and Mash potato. Beef strips mix with baby corn, green beans and red protein: 24 calories: 74
sweet pepper. Together with mash potato and serve with fresh yogurt sauce.(calories: 398 carbs: 35 carbs:17
fats: 13 protein: 31) fats: 0
protein:0
o Italian Chopped Salad. Chicken, lettuce, small radish, cherry tomato, peeled cucumber and chickpeas.
Topped with Parmesan cheese. Served with Italian sauce. (cal: 259 carbs: 24 fats: 8 protein:
26)

o Freekeh Soup. Freekeh, chicken, cauliflower, zucchini, onion, celery. (calories: 290 carbs: 50 fats: 1
protein: 4)

o Chicken kusheri.Chicken mix with lentil, white beans, pasta, chickpeas, brown rice and fry onion.
Served with tomato sauce.(cal: 437 carbs: 70 fats: 4 protein: 34)

o Mexican chicken sandwich. Brown bread, chicken, tomato, sweet pepper, parsley, mozzarella cheese,
cheddar cheese. served with cucumber lettuce salad. (cal:225 carbs:5 fats:11 protein:27)
JULY o Chili Chicken Skewers with Brown Rice and Olives Salad. Served with Yogurt Mint sauce.(calories: 406 o kiwi and o lemon ginger o cheddar beetroot
2 carbs: 47 fats: 7 protein: 41) green broccoli energy
grapes soup
o Chili Chicken Skewers with grilled vegetables (zucchini, sweet pepper, cauliflower) and Olives Salad. calories:110
calories: 125
Served with Yogurt Mint sauce. (cal: 276 carbs: 18 fats: 5 protein: 43) carbs: 27
carbs: 19
fats: 12 fats:0
o Chicken Topped with Honey Mustard Sauce. With Mix Vegetables. (Calories 316 carbs: 35 fats:2 protein: 1
protein: 6
protein: 39)

o cheddar broccoli soup. Broccoli, cheddar cheese, carrots, garlic, onion. (calories: 125 carbs: 19 fats: 12 protein: 6)

o 6 pcs Warak enab. (egyptian rice, vine leaves, mint, parsley, pomegranate sauce. Served with hummus
dip). (cal: 224 carbs: 40 fats: 6 protein:4)

o chicken Sandwich. lettuce, chicken, cucumber, dry herbs, creamy cheese. (cal:177 carbs:5 fats:6
protein:24)
JULY o Shrimp with Creamy Spinach. Shrimp with garlic, onion, mushroom, red sweet pepper, carrots, leeks o watermelo o Mint and o lentil soup kiwi max
3 and spinach. Together with brown rice and serve with jalapeno sauce.(calories: 345 carbs: 42 fats: 3 n rosemary
protein: 37) calories: 110 calories: 100
carbs: 22
carbs: 21
o Shrimp with Creamy Spinach. Shrimp with garlic, onion, mushroom, red sweet pepper, carrots, leeks fats: 1
protein: 5 fats: 0
and spinach. Together with mash potato and serve with jalapeno sauce.(calories: 219 carbs: 17 fats: protein: 0
2 protein: 35)

o Three Mini Sandwich. 1 chicken sandwich, 1 halloumi sandwich, 1 mushroom sandwich. Served on a
side of coleslaw salad. (calories: 252 carbs: 13 fats: 7 protein: 32)

o Lentil Soup. Lentil beans, tomato, carrots, onion, olive oil, pepper.(calories: 110 carbs: 22 fats: 1
protein: 5)

o Traditional Arise 4 pieces with lebanese bread, minced beef, parsley. Served with hummus dip
(chickpeas, tahina, lemon, salt), special baba ghanoush (grilled eggplant, olive oil, garlic, tanina, sweet
pepper, tomato) and olive salad. (cal:315 carbs:33 fats:8 protein:29)

o Zater Salad. Chicken, lettuce, diced tomato,slice olives, grated carrot, halloumi cheese, zatter powder,
Italian dressing. (cal: 338 carbs: 14 fats: 13 protein:47
JULY o Grilled Chicken with brown rice and Greek salsa (mix of onion, cucumber, olives, parsley, tomato, o halloumi- o Ginger and slice o chicken o healthy
4 garlic and feta cheese). Served with paprika sauce.(cal:385 carbs:43 fats:5 protein:44). cucumber- of lemon and corn orange
olives orange soup
o Grilled Chicken with cauliflower rice and Greek salsa (mix of onion, cucumber, olives, parsley, tomato, cal:240 calories: 162
garlic and white cheese). Served with paprika sauce.(Cal:219 carbs:7 fats:6 protein:41) carbs:23
carbs: 39.2
fats:7.30
protein: 22 fats: 0.8
o Grilled Chicken with quinoa and Greek salsa (mix of onion, cucumber, olives, parsley, tomato, garlic protein: 2.1
and white cheese). Served with paprika sauce.(cal:391 carbs:41 fats:6 protein:48)

o chicken corn soup. Chicken, corn, carrots, celery, Red and green pepper , oats, Garlic, onion, egg
cal:240 carbs:23 fats:7.30 protein: 22
o Chicken kabab sandwich with minced chicken, lebanese bread, slice cheese, tomato and oven baked
potato. Served with pomegranate sauce. (cal:256 carbs:18 fats:7 protein:18)

o Arabic chicken salad. Chicken mixed with sliced olives, jalapeno, sumac, cucumber, tomato,
chickpeas, onion (cal: 463 carbs: 52 fats: 12 protein: 50)
JULY o Middle East meal. Meat balls with slice of roasted onion and mushroom. With brown rice and tabbouleh o munch box o yansoon seed o shrimp soup o beetroot
6 salad. Served with tahina sauce.(calories: 388 carbs: 55 fats: 9 protein: 38) chocalmon lemonade
d calories: 145
o Middle East meal. Meat balls with slice of roasted onion and mushroom. With Eggplant salad and carbs: 21
calories: 65
fats:8
tabbouleh salad. Served with tahina sauce.(cal: 326 carbs: 28 fats: 9 protein: 36) carbs: 16
protein: 9
fats: 0
o Roasted Cauliflower Salad. slice chicken, roast chickpeas, onion, fresh lettuce, roasted cauliflower. o protein: 1
Served with Tahina lime sauce. (cal: 359 carbs: 31 fats: 10 protein: 42

o chicken oats soup. Chicken, oats, parsley, mushroom, onion, garlic.(cal:193 carbs:21 fats:3
protein:23)

o 4 pieces Kobah w/ salad

o Chicken cubes sandwich. brown bread, mushroom, chicken, carrots, cabbage.(cal:173 carbs:19 fats:1.4
protein:20)
JULY o Chicken paprika meal. Chicken with mixed of spinach and Sweet Pepper and paprika sauce. Served o back o fresh parsley o beef mix red
7 with brown rice.(calories:385 carbs: 42 fats: 8 protein: 42) grapes and macaron pomegranat
green i soup e
o Chicken paprika meal. Chicken with mixed of spinach and Sweet Pepper and paprika sauce. Served grapes
calories:172
with grilled vegetables (zucchini, carrots, broccoli) (cal: 269 carbs: 11 fats: 6 protein: 43) calories: 160
carbs: 26.3
fats: 2.4 carbs: 39
o Sweet Potato Salad. Chicken, carrots, sweet potato, lentil, chili flakes, rocket leaves and feta crumble. fats: 0
protein:10.1
(cal: 370 carbs: 32 fats:6 protein: 48 o protein: 0
o beef macaroni soup. Beef with Macaroni Rice. Beef, macaroni rice, tomato, celery, fresh garlic and
onion.calories:172 carbs: 26.3 fats: 2.4 protein:10.1
o Traditional Harees with harees rice, chicken, cinnamon powder.(cal: 205 carbs:21 fats:4
protein:22)

o Beef burger. Brown bun, beef patty, red pesto, sweet pepper, slice cheese, tomato, iceberg lettuce, pickles.
(Cal:213 carbs:10 fats:7 protein:27)
JULY o Grilled California Chicken Topped with Corn Salsa and Mozzarella Cheese. Served with Mashed Potato o muffin with o pomegranate o chicken o ginger
8 and Chili Lime Sauce.(cal:421 carbs:44 fats:10 protein:41). dates and with ginger mush frutti
nuts room
o Grilled California Chicken Topped with Corn Salsa and Mozzarella Cheese. Served with mix leaves soup
calories: 124
salad and Chili Lime Sauce.(cal:277 carbs:11 fats:10 protein:39). carbs: 32
calories: 176
carbs: 9 fats: 0
o Grilled California Chicken Topped with Corn Salsa and Mozzarella Cheese. Served with white rice protein: 1
fats: 5
Potato and Chili Lime Sauce.(cal:405 carbs:45 fats:10 protein:43) protein: 26
o Chicken Mushroom Soup. Baby spinach, mushroom, celery, carrots, chicken, onion, garlic, Labneh,
parmesan cheese. (calories: 176 carbs:9 fats:5 protein:26)

o Shish tawook sandwich. Lebanese bread, tomato, bell pepper, onion, chicken, cheese, potata wedge.
(cal:134 carbs:6.1 fats: 1.3 protein:25)

o Taco Beef Salad. Minced Beef, Lettuce, Tomato, Corn, Pickles, Olives, Parley. Served Together with
Pickled Sauce. (cal: 272 carbs: 17 fats: 9 protein: 35)