Eduardo Gil

Physical exercises is generally good for the mind as well as for the body. This essay will
consider it is place in a busy lifestyle, as if the advantages to health or considering possible
disadvantages. 35

Firstly, the people that are working in stressful jobs with a workload. They can take advantage
of the enormously benefit to take regular exercise. Moreover, students who study hard until
late. It is better if they go out house and do running or another sports for a minimum an hour.
50

Apart from the obvious benefits to health and fitness, people that can do regular exercise. It is
easier to keep weight under control, it is more relaxing and this is a good ways to improve the
quality of sleep for people who suffer from insomnia. 45

For the other part, there are some disadvantages in doing to regular exercise, such as the
expense of joining the gym usually requires a monthly fee in especially with their one busy
schedule is not always easy. 37

In conclusion, In spite of the people who have a stressful job or students that studies until
midnight, it is important for them to take regular exercise. 27

194 words