2000-2500 calories for me to at least be good in the gym

75% Fat
20% Protein 2g/kg at LEAST (190g) not over, or increase fat (you can
eat as much protein as you want as long as it is still 20%
5% carb(under 50g total)
at least 75% fat, more calories than you can burn
Strict Ketogenic 5 Days per week AND get into surplus of fat

Cyclical (2-3 days)

Carbs to 70%
Fat to 15%
Brandon eats whatever the hell he wants(bulking)

0.5-3 mml/L
Less than 50g carbs
83g-208g of fat per day
97g protein per day

Foods I like:
Greek yoghurt: 10g, 4.5g, 3.2g
Coconut peices: 61g, 7.3g, 7g
Cheese: fat: 31g, 0g, protein 25g
Eggs: 9.7,: <0.5g, Protein: 12g
Bacon: 42g, 1.4g, 37g
Meatballs Fat: 15g, Carb 8.2g, Protein 13.0g
Avocado: Fat: 15g, carb: 9g, 2g
Mayonaise
Aioli
Walnuts:
Olive oil:100g, 0g, 0g
Coconut oil: 100g, 0, 0
peanut butter
raw cacao: 21g fat, 18g, 19g
Sardines
Tuna
Coffee coconut milk/heavy whipping cream
Keygenix Prime