Recipe: Mixed Seafood Bistek w/ french beans & pechay

Ingredients:
Serving size: 4
200 g shrimp
200 g squid
10 g/ 2 tsp lemons, juiced
20 g/ 4 tsp soy sauce
15 g onion, peeled and sliced thinly
15 g head garlic, peeled and minced
1 g/ small pinch pepper
15 g/ 1 tablespoon canola oil
70 g water
salt to taste
15 g onion, peeled and sliced into rings
45 g french beans
45 g pechay
Instructions:
1. In a bowl, combine shrimp, squid, lemon juice, soy sauce, sliced onions, garlic,
and pepper. Massage marinade into the shrimp and squid and marinate for
about 30 minutes.
2. Remove seafood, onions, and garlic from marinade, squeezing and reserving
excess liquid.
3. In a pan over high heat, heat oil. Add seafoods and cook for about 3 to 5
minutes until lightly browned. Spoon out and reserve released juices during
frying. Remove seafoods..
4. In the pan, add onions and garlic, and cook, stirring regularly, until softened.
Return browned seafoods to pan.
5. Add reserved marinade and juices. Add water and bring to a boil.
6. Cover, lower heat, and simmer for about 30 minutes or until seafoods are fork-
tender and liquid is reduced then add the fresh beans and let it cook for 10
minutes.. Season with salt to taste.
7. Turn off heat. Garnish with onion rings, if desired, and cover to allow onions to
cook slightly in the steam. Serve hot.

Market List:

Shrimp, 200g

Squid, 200g

Lemon, 1 pc
Soy sauce

Onion, 2 pcs

Garlic, 1 pc

Pepper

Canola Oil

Salt

French beans

Pechay