Health Diet

Breakfast– (Eat the raw food first):

Regulators– *Papaya *Banana *Strawberry Eat 2 types
*Guava *Pear *Blueberries
* Apple *Peach *Raspberry, etc
Energetic – *whole wheat bread *oatmeal Eat 1 type
(Carbs) *Granola or muesli *Cooked corn
*Millet *Barley
*Quinoa *Polenta
Constructors- *walnuts *Pecan Eat 1 type
(Protein) *almond *Coconut
*Patê: Humus, olives, Tofu, Avocado (homemade, health receipt, no
preservatives)
*Peanut butter (verify the ingredients, make sure is only peanuts and not
toasted)
Lunch- (eat the raw food first):
Regulators- Salads Season with: Eat 1 or 2
*Carrot *arugula * Lemon or lime leaves, & 1
*beet *cucumber *avocado pate or 2 roots
*Reddish *pepper *Salt &1
*spinach *turnip *never use oil fruit veggie
*lettuce *parsley (Tomato,
*collard green *onion &garlic, etc cucumber,
Pepper)
Steam:
*squash *okra Eat 1 type
*pumpkin *cauliflower
*green beans *carrot
*Broccoli *Etc
Energetics- *Brown rice *bulgur wheat Eat 1 type
*Quinoa *yucca
*Millet *Mash potato(no butter)
*Whole Wheat
Constructors- *Beans (any kind) *Nuts Eat 1 type
(Walnuts, almond, etc)
*Lentils *Peanut Butter
*Peas *Coconut
*Olives
Dinner (Supper) – 1st Option (better option, fruits only):
*Pineapple *Melon *strawberry
*raspberry *orange *Etc
*grape *Tangerine
2nd option – Regulators e Energetics
Repeat Breakfast except for the Constructor