Department of Education

Region X
Maquilao Integrated School
Tangub City
TEACHER : MARY ANN S. BANAC GRADE LEVEL : GRADE 7 HYACINTH
DAILY LESSON LOG TEACHING DATES : 5th WEEK ( MONTH OF JULY ) LEARNING AREA : PHYSICAL EDUCATION

TIME & SECTION : 9:45-10:45 ( MTWTH) QUARTER : FIRST QUARTER

I.OBJECTIVES Week 5: July 3, 2017 Week 5: July 4, 2017 Week 5: July 6, 2017 Week 5: June 6, 2017

A. Content Standards The learner demonstrates understanding of guidelines and principles in exercise program design to achieve personal fitness.

B. Performance Standards The learner designs an individualized exercise program to achieve personal fitness.
*The learner recognizes barriers ( low
C. Learning *The learner sets goals based on assessment *The learner identifies training guidelines level of fitness, lack of skill and time ) to *The learner prepares an exercise
Competencies/Objectives results and FITT principles exercise program

Write the LC code for each PE7PF-Ia-24 PE7PF-Ib-25 PE7PF-Ib-26 PE7PF-Ic-27

II. CONTENT

III.LEARNING RESOURCES

A. References Physical Education Workbook

1. Teacher's Guide pages

2. Learner's Materials pages

3. Textbook pages
4. Additional Materials from
Learning

Resource (LR) portal

B. Other Learning Resources Internet/ You tube

IV.PROCEDURES

A. Reviewing previous lesson or Ask questions related to Physical Fitness Test

presenting the new lesson

 Department of Education
Region X
Maquilao Integrated School
Tangub City
B. Establishing a purpose for the Picture Presentation

lesson
How to determine the appropriate exercise
intensity in terms of moderate and vigorous
C. Presenting examples/instances of levels.

the new lesson

D. Discussing new concepts and Calculating the appropriate levels of exercise intensity in moderately intense exercise?

practicing new skills #1

E. Discussing new concepts and
practicing New skills # 2 Calculating the appropriate levels of exercise intensity in vigorously intense exercise?

F. Developing mastery Compute your bpm in the given activities

(Leads to Formative Assessment 3)

G. Finding practical application of Making the exercise Log

concepts and skills in daily living

H. Making generalizations and
abstraction About the lesson

I. Evaluating learning Practicum

J. Additional activities for
application or remediation

V.REMARKS
VI.REFLECTION

A.No.of learners who earned 80% in

the evaluation

B.No of learners who require additional

activities for remediation who scored

below 80%

C.Did the remedial lesson work?No. of

learners who have caught up with the

 Department of Education
Region X
Maquilao Integrated School
Tangub City
lesson.

D.No of learners who continue to

require remediation

E.Which of my teaching strategies

worked well? Why did these work?

F.What difficulties did I encounter

which my principal or supervisor

can help me solve?

G.What innovation or localized

materials did I use/discover which

I wish to share with other teachers?