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MISAMIS OCCIDENTAL TECHNOLOGICAL INSTITUTE

Ciriaco Pastrano Street, Poblacion I, Oroquieta City


E-mail: moti_oroquieta@yahoo.com.ph
Tel #/Fax # (088) 531-1965 ;Cel # 09109783810

Name: ____________________________________________________ Semester: 4th Grading Score: ___________

Instructor: Lennon M. Leopoldo Subject: P.E. Date: ________________

TOPIC: EXERCISE FOR FITNESS

I. Test 1
DIRECTION: Based on your prior knowledge, answer the following questions. Five(5) points each.
1. What is physical fitness?
Physical fitness is ______________________________________________________________________
_____________________________________________________________________________________
_____________________________________________________________________________________
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For me physical fitness is about ___________________________________________________________
_____________________________________________________________________________________
_____________________________________________________________________________________
_____________________________________________________________________________________

2. Describe a person who is physically fit. How do you know that a person is physically fit? What can he do?
What does he eat?
_____________________________________________________________________________________
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_____________________________________________________________________________________
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3. Explain/React to this quote by Jim Rohn: “Take care of your body, it is the only place you have to live.”
_____________________________________________________________________________________
_____________________________________________________________________________________
_____________________________________________________________________________________
4. What comes to your mind when you see/hear/read “Physical Fitness?”
_____________________________________________________________________________________
_____________________________________________________________________________________
_____________________________________________________________________________________
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TOPIC: WARM-UP,STRETCHING and COOLDOWN ROUTINE

II. Test 2
Direction: Explain the following. Write the answers at the back.

How important are warm-up and stretching before doing major physical activity (15pts)?

What is cooldown routine (5pts)?