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News http://oursuncityfestival.net
26501 West Desert Vista Boulevard, Buckeye, Arizona 85396 July 2019
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•Sun Valley
Solar 10:00 am •Wild Horse Pass
Bus Trip 9:00 am
• Tickets on Sale
for Mirage:
Fleetwood Mac
9:00 am
14 15 16 •Scottsdale 17 18 19 20
• BFS Home Fashion • First Financial
Warranty Square Bus Trip Equity Seminar
Seminar 9:00 am 10:00 am
11:00 am
•Understanding
Medicare
1:00 pm
21 22 23 24 25 26 27
•Quarterly
Sunday Board of
Movie Directors • Free Living • Neon Circus
Mamma Mia, Meeting Trust Seminar Brooks & Dunn
Here we go 6:00 pm - Dwornik Law Tribute
again. Celebration Hall 9:00 am
1:00 pm
28 29 30 31
July
Neon Circus
Brooks & Dunn
Events
Tribute July 27th
BOOKMOBILE
July 11th, 25th
9 am to Noon - Sage Center
2 pm to 4 pm - Foothills Park
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There is always something to do at Sun City Festival!
News
MONDAYS TUESDAYS WEDNESDAYS
TABATA 8:00 AM S.E.T. 8:00 AM ZUMBA 7:15 AM
PILATES 9:00 AM SWIMMERS CLUB WORKOUT Wood Carving Class 8:00am
Fine Arts 8:30am MAY—OCT 7:00AM; NOV—APRIL 9:00AM Fine Arts 8:30am
YOGA 8:30AM SWIMMERS CLUB WORKOUT PILATES 8:20 AM (BALLROOM)
Pickleball 8:00am MAY—OCT 8:00AM; NOV—APRIL 10:00AM YOGA 8:30 AM
Pickleball 8:00am
Mah Jongg 9:00am Pickleball 9:00am Players Club Bridge & Open Play 9:00am
Knit One & Crochet Too 9:00am PlayersClubMahJongg&OpenPlay9:00am Beginner Bridge 9:00am
Lady Putters 9:30am
STEP AND PUMP 9:15 AM Don’t Worry Bead Happy 9:00am
AQUA AEROBICS 10:00AM Mah Jongg Marathon (2nd) 9am-4:00pm
Current Events 10:30am
Paper Crafts & More 9:30am
Line Dancers Practice Intermediate 10:00am
DANCE FINTNESS 11:00AM Digital Photo 9:30 am AQUA AEROBICS 10:00 AM
Pickleball Women’s Rotational TBDStrength, Stretch, Balance 10:30AM BODY WORKS 11:45 AM
Dealer’s Choice Poker 12:30pm AQUA AEROBICS 11:30 AM Texas Hold’em Limit Poker 12:30pm
Scrabble 12:30pm Contract Bridge 12:30pm Mah Jongg 12:30pm
Lady Putters 12:30pm Knit One & Crochet Too 12:30pm Lady Putters 12:30pm
BODY WORKS 12:15PM CHAIR YOGA 1:00 PM
Festival Stitchers 12:30pm GENTLE YOGA 2:15 PM
Line Dancers Beginner 1:15 pm YOGA 4:00 PM AQUA AEROBICS 3:00 PM
Line Dancers Intermediate 2:45 pm
GENTLE YOGA 2:15 PM
ZUMBA 5:15 PM Festival Veterans Club (2nd Wed) 3:30pm
Line Dancers Practice Beginner Dances 5:00 pm
Woodcrafters 5:30pm Tournament Poker (1st & 3rd Tue) 5:30pm Paper Crafts & More 6:00pm
Euchre 6:30pm Omaha Poker (2nd,4th,5th Tue) Single Deck Pinochle 6:30pm
Social Dance - Ballroom 6:00pm 5:30pm Pickleball 6:30pm
Desert Harmony Rehearsals 6:00pm Ponytail Canasta 6:30pm
Pickleball 6:30pm Pickleball 6:30pm
July 2nd
Fireworks Display
at Sundown
(approx. 8:45 pm)
Red White &
Pool Event
6:30 - 9:00 pm
Sage Center Pool/Patio
July 21st
Sunday Mamma Mia!
Movie Here we go again
Madness
1 pm
Pre-Register at
Member Services
$3/person Includes
Celebration Hall Popcorn,
1 Soda and 1 Candy
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FESTIVAL LEARNING
News
Check our Catalog for More Classes!
Summer 2019 Classes
Getting Familiar with Using
iPhones and iPads
Instructor: Barbara Waggoner
2 Sessions: Mon, July 22 and 29
10:30 a.m. - 12:00 p.m.
Cost: $18
S
un City Festival actively promotes and
supports a variety of more than 30
Chartered Clubs within the community. Each
club is managed and run by volunteer residents who
passionately share a similar interests.
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News
BREAK THE OLD HABITS by Chuck Eier, M.S. C.S.C..
Fitness/Wellness Director
We all know muscles and all the other body parts tive movements done frequently and
exercise is will respond (get stronger and more without adequate recovery can lead
good for us. It fit) to the stimulus of exercise. And, to overuse injuries such as tendonitis,
helps control the response (fitness) is exactly the pulled muscles, and bursitis. These
blood pres- amount needed-no more, no less. types of problems can substantially
sure, cho- limit, or totally prevent, exercise per-
The results of our consistent, daily
lesterol, and formance. Exercise variety prevents
exercise go only so far when we do
blood sugar. one particular part of the body from
the same exercise, for the same
Exercise repeatedly undergoing the same
amount of time, at the same effort
makes our movement or experiencing the same
level without any variation. The body
heart stronger and more efficient. stress.
will get only so much benefit from,
Exercise helps maintain, or improve,
and respond only so much to, the So, instead of that five days per week
muscle strength and bone density.
same stimulus. By providing new and on the treadmill at the same speed
And, exercise helps to control body
different stimulus, changing exercise for the same amount of time, try ten
weight. It’s a great tool for prevent-
habits can lead to additional fitness or fifteen minutes on the stationary
ing disease and maintaining good
gains and benefits. bike or the elliptical trainer. Instead
health along with helping maintain
of the same weight machine exercis-
independence with age. As a result, The same exercise over and over can
es for the shoulder or back muscles,
we faithfully and habitually take our also lead to boredom and/or repeti-
try using some of the free weight
daily walk, spend time on the tread- tive stress injuries. Boredom is one
equipment or challenge yourself with
mill, and/or lift weights. However, we of the most-reported barriers to exer-
body weight exercises. Consistently
may not be providing ourselves with cise. It only makes sense for us to get
changing the exercise habits keeps
the MAXIMAL benefits for all our bored when we do the same exercise
the body continually challenged,
efforts. day after day. Doing different ex-
minimizes risk of repetitive stress
ercise, or periodically changing the
Our bodies are “stimulus-response” injuries, and prevents boredom.
routine, substantially increases the
mechanisms. What’s more, the
likelihood of sticking with a consis-
body is basically lazy. The heart, the
tent exercise program. Also, repeti-
Fitness
Massage Therapy Free Blood Pressure
Fitness Assessment: Enjoy a relaxing, therapeutic massage. A
Screenings
$40/one lesson. Complete Fitness massage promotes relaxation, reduces
Assessment with a personal exercise stress and relieves mental and physical July 5th at 2 pm &
program including one lesson fatigue. 60-minute appointment $60.00 July 15th at 9 am
(Sage Center Fitness)
Equipment Orientation: FREE Personal Training:
60-minute group session on effective One-on-one personal training is avail-
and safe exercise with demonstrations. able for those wanting or needing, a bit Blood Pressure Testing is offered
Every Thursday at 3:00 PM in the more exercise guidance or motivation. twice per month in the Fitness
Fitness Center. exercise program. 1 session: $35.00 Center. No appointments are
necessary.
6
News
The Indigo Grille Presents
July Music Series
4:30 pm to 7:30 pm
Dining Hours:
Sat 10:30 am - 8 pm July 5th = Classic Attitude
Sun 8:00 am - 8 pm July 12th = Blue Autumn
Mon - Fri 10:30 am - 8 pm
July 19th = Forever Young
Breakfast: July 26th = Rob and the Troublemakers
Sun, 8 am - 11:30 am
(New to the Grille)
Happy Hour:
Daily 2 pm - 5 pm
First come first serve for the bar, but please make
Bar 28: Closed for the summer. reservations to sit in the dining room.
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Contact Information
Kim Rinehart
Community Manager
928-252-2103
krinehart@aamaz.com
Melissa Kean
Community Standards
928-252-2105
mkean@aamaz.com
Mike Marino
Facilities Director
928-252-2130
mmarino@aamaz.com
Janet Turner
Lifestyle Director
Vic Owen 928-252-2104
Realtor jturner@aamaz.com
SC Festival
Resident 503-706-4047
vicowen08@gmail.com Chuck Eier
Arizonabuyersrealy.com Fitness & Wellness
Director
928-252-2115
ceier@aamaz.com
SCFestivalrealty.com
Ryan Duncan
Communications
928-252-2133
rduncan@aamaz.com
Caring Neighbors
928-252-2118
Del Webb/Pulte
Customer Service
800-664-3094
http://oursuncityfestival.net