200 HOUR SCHEDULE FOR TEACHERS : COURSE : 01ST JULY to 24 th JULY

SPEC
IAL
SPEC EVEN EVENING MEDITATION AFTER DINNER
DAY DATE

HALL
TEACHING IAL T: SELF PRACTICE MORNING AASANA CLASS MORNING THEORY AASANA CLINIC AFTERNOON THEORY EVENING AASANA CLASS
S OF OF SESSION PROGRAM
DAY COUNT EVEN RESP 6:30 - 7:00 7:00 - 8:30 10:15 - 11:15 11:30 - 1:15 3:40 - 4:40 4:45 - 6:15
WEEK MONTH 6:30 - 7:30 8:30 - 10:00
T ONSI
BILIT
Y

HALL

HALL

HALL

HALL

HALL

HALL
TOPI TEAC
TOPIC TEACHER TOPIC TEACHER TOPIC TEACHER TOPIC TEACHER TOPIC TEACHER TOPIC TEACHER TOPIC TEACHER TEACHER
C HER

1 CKIN MON 01-Jul OPENING CEREMONY :

AASANA INTRO AND
2 1 TUE 02-Jul HATHA NITIN WHAT IS YOGA KOUNTEY MEDITATIVE NITIN SKELETAL SYSTEM 1/3 HIMANSHU VINYASA KOUNTEY MEDITATION KOUNTEY
AASANA
SURYA NAMASKAR
3 2 WED 03-Jul HATHA NITIN HISTORY OF YOGA KOUNTEY NITIN SKELETAL SYSTEM 2/3 HIMANSHU VINYASA KOUNTEY MEDITATION NITIN
(INTRO + TRADITIONAL)

SURYA
4 3 THU 04-Jul HATHA NITIN STYLES OF YOGA KOUNTEY NAMASKAR NITIN SKELETAL SYSTEM 3/3 HIMANSHU VINYASA KOUNTEY MEDITATION KOUNTEY
ASHTANGA
STANDING MUSCULAR SYSTEM
5 4 FRI 05-Jul HATHA NITIN 4 PATHS OF YOGA 1/2 KOUNTEY NITIN HIMANSHU VINYASA KOUNTEY MEDITATION NITIN
AASANAS 1/2

FORWARD BENDS MUSCULAR SYSTEM

6 5 SAT 06-Jul HATHA NITIN 4 PATHS OF YOGA 2/2 KOUNTEY NITIN HIMANSHU VINYASA KOUNTEY MEDITATION KOUNTEY
1/2 2/2

7 SUN 07-Jul

FORWARD BENDS
8 6 MON 08-Jul HATHA NITIN PRANAYAMA 1/2 KOUNTEY NITIN DIGESTIVE SYSTEM HIMANSHU VINYASA KOUNTEY MEDITATION NITIN
2/2

RESPIRATORY SYSTEM
9 7 TUE 09-Jul HATHA NITIN PRANAYAMA 2/2 KOUNTEY HIP - OPENERS NITIN HIMANSHU VINYASA KOUNTEY MEDITATION KOUNTEY
1/2

RESPIRATORY SYSTEM
10 8 WED 10-Jul HATHA NITIN 8 LIMBS OF YOGA 1/2 KOUNTEY TWISTS NITIN HIMANSHU VINYASA KOUNTEY MEDITATION NITIN
2/2

PANCHA KOSHA /
11 9 THU 11-Jul HATHA NITIN KOUNTEY BACKBENDS 1/2 NITIN ENDOCRINE SYSTEM HIMANSHU ACRO YOGA WORKSHOP
PANCH PRANAS

BANDHAS AND CARDIOVASCULAR

12 10 FRI 12-Jul AERIAL MEENAKSHI KOUNTEY BACKBENDS 2/2 NITIN HIMANSHU YIN MEENAKSHI MEDITATION KOUNTEY
MUDRAS SYSTEM

STANDING
13 11 SAT 13-Jul ASHTANGA MEENAKSHI SHATKARMAS KOUNTEY NITIN NERVOUS SYSTEM HIMANSHU YIN MEENAKSHI MEDITATION NITIN
BALANCES

14 SUN 14-Jul

TEACHING
INTRO TO YOGA
15 12 MON 15-Jul AERIAL MEENAKSHI CHAKRAS KOUNTEY PRACTICE 1 KOUNTEY HIMANSHU YIN MEENAKSHI MEDITATION KOUNTEY
THERAPY 1/3
(VINYASA)
BASICS OF ART OF CORE/ARM INTRO TO YOGA
16 13 TUE 16-Jul AERIAL MEENAKSHI NITIN NITIN HIMANSHU ASHTANGA MEENAKSHI MEDITATION NITIN
TEACHING 1/2 BALANCES THERAPY 2/3

BASICS OF ART OF INTRO TO YOGA

17 14 WED 17-Jul AERIAL MEENAKSHI NITIN INVERSIONS NITIN HIMANSHU YIN MEENAKSHI MEDITATION KOUNTEY
TEACHING 2/2 THERAPY 3/3
HANDS ON SEQUENCING
SEQUENCING HATHA /
18 15 THU 18-Jul ASHTANGA MEENAKSHI KUNDALINIS AND NADIS KOUNTEY ADJUSTMENT NITIN KOUNTEY YIN MEENAKSHI HATHA NITIN / KOUNTEY
WORKSHOP 1/2
VINYASA
/VINYASA
INTRO TO AYURVEDA TEACHING PRACTICE WORKSHOP ON SEQUENCING
19 16 FRI 19-Jul ASHTANGA MEENAKSHI NITIN NITIN KOUNTEY AERIAL MEENAKSHI MEENAKSHI
1/2 (HATHA) MEDITATION YIN / AERIAL

INTRO TO AYURVEDA TEACHING PRACTICE

20 17 SAT 20-Jul ASHTANGA MEENAKSHI NITIN KOUNTEY STUDY TIME STUDY TIME STUDY TIME
2/2 (VINYASA)

21 SUN 21-Jul

22 E1 MON 22-Jul EXAM SCHEDULE TO BE PROVIDED

23 E2 TUE 23-Jul EXAM SCHEDULE /CLOSING CEREMONY DETAILS TO BE PROVIDED

CHK
24
OUT
WED 24-Jul CHECKOUT BY 11 AM
 AASANA INTRO AND
VINYASA 1 ASHTANGA - 1 WHAT IS YOGA NERVOUS SYSTEM 1/2 MEDITATIVE MEDITATION
AASANA
SURYA NAMASKAR
VINYASA 2 AERIAL 1 HISTORY OF YOGA NERVOUS SYSTEM 2/2 TRATAKA
(INTRO + TRADITIONAL)

SURYA
HATHA 1 VINYASA 3 STYLES OF YOGA DIGESTIVE SYSTEM NAMASKAR MEDITATION
ASHTANGA
RESPIRATORY SYSTEM STANDING BHAJAN
YIN 1 VINYASA 4 4 PATHS OF YOGA 1/2
1/2 AASANAS SESSION

RESPIRATORY SYSTEM FORWARD BENDS

HATHA 2 VINYASA 5 4 PATHS OF YOGA 2/2 MEDITATION
2/2 1/2

FORWARD BENDS
YIN 2 AERIAL 2 PRANAYAMA 1/2 SKELETAL SYSTEM 1/2 MEDITATION
2/2

ASHTANGA 2 YIN 3 PRANAYAMA 2/2 SKELETAL SYSTEM 2/2 HIP - OPENERS MEDITATION

MUSCULAR SYSTEM
HATHA 3 ASHTANGA 3 8 LIMBS OF YOGA 1/2 TWISTS MEDITATION
1/2

PANCHA KOSHA / MUSCULAR SYSTEM

AERIAL 3 HATHA 4 BACKBENDS 1/2 YOGA NIDRA
PANCH PRANAS 2/2

BANDHAS AND
ASHTANGA 4 VINYASA 6 ENDOCRINE SYSTEM BACKBENDS 2/2 MEDITATION
MUDRAS

INTRO TO YOGA STANDING

VINYASA 7 ACRO YOGA WORKSHOP SHATKARMAS
THERAPY 1/3 BALANCES

TEACHING
INTRO TO YOGA
ASHTANGA 7 AERIAL 4 CHAKRAS PRACTICE 1 MEDITATION
THERAPY 3/3
(VINYASA)
BASICS OF ART OF INTRO TO AYURVEDA CORE/ARM MANTA
HATHA 5 YIN 4
TEACHING 1/2 1/2 BALANCES CHANTING

BASICS OF ART OF INTRO TO AYURVEDA

AERIAL 5 HATHA 6 INVERSIONS MEDITATION
TEACHING 2/2 2/2
HANDS ON
SEQUENCING AERIAL /
HATHA 7 YIN 5 KUNDALINIS AND NADIS ADJUSTMENT MEDITATION
VINYASA WORKSHOP 1/2

INTRO TO AYURVEDA WORKSHOP ON TEACHING PRACTICE SEQUENCING

VINYASA 8 AERIAL 7
1/2 MEDITATION (HATHA) YIN / HATHA

INTRO TO AYURVEDA
HATHA 8 STUDY TIME STUDY TIME STUDY TIME MEDITATION
2/2