Daily Discipline

6:30 AM Morning Questions to Get Into Desired Mental States Happiness; Excitement; Grateful; Success; Vital
6:40 AM Get Out of Bed
6:45 AM Exercise
Incantations about goals
Listen to Personal Development/Trading Development Audio Programs
7:30 AM ` Shower, Breakfast, emails, check broker statements; update account ledgers
8:30 AM Review Business Plan; Test Low Risk Ideas
9:30 AM Phone Law Firm
10:30 AM Personal Development Review or Exercises Abstain for reading financial news
11:00 AM Meditate and Do Self-Analysis rating scale
11:30 AM Lunch
Set up computer
Mentally rehearse trading plan (posiiton size, entry, exit)
Get Into Mental State for Trading Patience and Determination
12:00 PM Trading System 1 Pursuant to Trading Plan Stalk, Action, Monitor, Exit
Use Body Posture to Maintain Mental State
2:00 PM Invoke state of self-esteem (how)
Debrief today's trading
Do any relevant conditioning
3:00 PM To Law Firm
6:00 PM Supper, Contact with Family Members
7:00 PM Trade System 2 and other non-day trading systems
8:00 PM Research Time on Low-Risk Ideas
9:00 PM Listen to New Tomorrow's CDs
10:00 PM Contact with Family members, music or movie or TV
12:00 PM Sleep
Morning Questions
What could I be happily grateful about? How does that feel?
What could I get happily excited about? How does that feel?
Who loves me and whom do I love? How does that feel?
In what way have I been successful? How does that feel?

Mental State Preparation

Carefulness, Patience & Determination
Body Posture Fold arms, lean back in chair, tilt head to the left, breath slower and deeper

Self-Talk I am careful, patient and determined.

I am one of the Ultimate Traders and I do what other successful traders do
I always follow my trading plan
Ideas in not in my plan must be tested before I trade them with money

Confidence
Body Posture Lean forward in chair; open eyes wider, hold head staight and perpendicular
with body; back straight; breathing with quick strong exhaling and slow
full deep inhaling.

Self-Talk Yes or Let's Do It

Self-Esteem
Body Posture Slow full deep inahling and slow full deep exhaling; eyes look up and to the right

Self-Talk I am safe; I love myself regardless of events or activities in the past, present, or future
Daily Debriefing Scoresheet
Score
Preparation Mental Rehearsal
Preparation Mental States
Preparation If disturbing events or daily rating is low, stay out of market

Stalking Incantation and body posture while stalking

Stalking Following only a tested system

Action Entry/ReEntry & Trigger

Action Applied stop plans
Action Position Sizing okay

End of Day Did Daily Debrief

End of Day Did Daily Conditioning

Today's Score

Notes
Period Review Chechlists
Weekend Review
Score
Casually review results and notes from Journal to identify ideas for monthly review
Stay away from anything trading related for at least one day

Last Sunday Each Month

Score
Casually view trading results and notes from journal
Review Trading since the last monthly review and identify issues to work on on a daily basis over next month
Track the following trends
Stock Market -- up/down/sideways/ 1-2-3 Model
US Federal Reserve Debt
US Dollar
Real Estate Market Trend
Mortgage Rates
10 Yr. Bond Yield
30 Year Bond Yield
CPI
CRB Index
Gold Price (London PM)

Read the following each month (Just Examples, not necessarily recommendations)
John Mauldin
Investment U Online
Daily Reckoning
Richard Russell
Tharp's Thoughts
BullandBearwise.com
True Wealth
Extreme Value
Moonshot Microcaps

Each Month Cycle Through One Of The Following

Peak Performance Course
PPTS Workshop Manual
Money Management Report
Position Sizing Video
System Tapes
Systems Workshop Manual
Infinite Wealth Course
Total Score