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MANILA
Reflection
Reflective Learning:
The seminar was held at Teresita Quirino hall, TIP – Arlegui Campus leaded by the Guidance and Counseling
Center with an great speaker Dr. Rafaelita N. Derez. The conducted seminar emphasizes awareness of the
mental health. Mental health is something about we need to think about because we thought it was just
nothing, we ignored the fact that many people are experiencing it right now specifically teenagers and many
are afraid to speak out because they we’re scared and afraid of judgment. Mental Health may lead to
depression can cause anxiety disorder or death. Mental Health awareness means that we’re not only
acknowledging that mental health is important, but we’re talking about it, putting it out there so that people
who feel too much can get the help they need too. It also means the knowledge that mental disorders are not
illusions formed by one's brain due to boredom or lack of personality. It means the understanding of the fact
that depression is difficult to conquer. It means the ability to appreciate the effort of living and caring. It means
all of those things and better yet it means the difficulty of faking a smile and going through the day without
complaining.
As the speaker stated, school guidance and counseling is always there to listen and give advice to the
students who seeks and in need of help mentally and physically.
REACTION(S):
It’s a great opportunity for me to attend this seminar because it tackles about the mental health issues,
many students are facing and experiencing including myself. Many people particularly teenagers are
dealing with depression, some may lead to suicide. Having a seminar like this make people become more
aware of mental health issues and its great because I know where to go when I need some counceling.
1. Based on the learning you acquired from the attended activity, identify and describe how you can
integrate the theoretical knowledge/experiential knowledge (extension project) into your field.
I learned in this seminar, it helps me to get an idea on how to deal with people having mental illnesses and
to become aware who has this kind of mental health in order to help them.
2. Based on the attended activity, identify and describe the activities/ tasks on how you integrate
the acquired learning/skills/knowledge and experience into your field.
Cite an example here wherein you have applied your acquired learning from the attended activity.
As I become an IE someday, I can use my learnings and experience to help other people conquer they fear
and problem in life. In that way, it will improve the employees’ productivity to become more efficient and
effective in their workplace
Identification
2. Acquire relevant
knowledge from
the outside
sources to solve
problems –
Exemplary
Performance
3. Recognize one’s
weaknesses or
mistakes as
learning
opportunities –
Satisfactory
Performance..
Documentation