NOTE: YOU SHOULD HAVE

AT LEAST 1 PA LOG EACH

MONTH.

* Submission of the PA Log: End of each month EXCEPT for the

month of august.
 RUBRIC ON
Physical Activity Log
MIDTERM EXAMINATION
Primer on PA Log
Physical activities (Pas) are categorized into:
1. Fitness event – usually a running race that includes (a) fun run and (b) 5- 10 kilometer race.
2. Recreational activities – include playing sports for fun or sports pursuits for enjoyment, amusement or pleasure such as basketball pick-up games, wall
climbing, water sports and mountaineering activities.
3. Individual or Group exercise – structured exercise programs aimed at fitness development in or off campus. The workout may be pursued solo, supervised
by a personal trainer or instructor led. It include circuit training, resistance training, aerobic dance sessions, yoga, pilates, running (treadmill, track oval,
road), walking, etc.
4. Competitive events – are contests resulting in either a win or loss outcome. Participation requires intensive and long-term preparation (e.g. training) to
endure the demands of the sport.
5. Based on the PA category of your choice, document details of your participation by following the prescribed format. Do PA s on non-PE days. This will help
you meet the recommended guidelines of participation on most, if not all days of the week.
6. The PA log will serve as your major examinations and should accumulate number of minutes as per recommended by WHO.

Note: The points earned from a particular PA should be the total score points for midterm and final period.
- The student will document his participation in various physical activities.
- The student will submit the documentation once every month.

RUBRICS
100 points – 3 PA Logs: Combination of Fitness event/Competitive event, Individual or Group exercise and Recreational activities.
80 points – 3 PA Logs: Combination of Individual or Group exercise and Recreational activities.
40 points – 1 PA log
 PHYSICAL ACTIVITY LOG

FITNESS EVENT

DATE ACTIVITY VENUE INTENSITY DURATION PHOTOS/EVIDENCES

Example:
June 20, 2019 Fun Run Angeles City Vigorous 1hr/3Km

Validation:
1. RACE BIB, Certificate of Participation
2. Self-Photo at the event. (E.g. on the finish line with race clock)
 PHYSICAL ACTIVITY LOG

RECREATIONAL ACTIVITIES

DATE ACTIVITY VENUE INTENSITY DURATION PHOTOS/EVIDENCES

Example:
July 7, 2019 Basketball Angeles City Moderate 30 minutes

Validation:
1. RACE BIB, Certificate of Participation
2. Self-Photo at the event. (E.g. on the finish line with race clock)
 PHYSICAL ACTIVITY LOG
INDIVIDUAL AND GROUP EXERCISE
RESISTANCE TRAINING PROGRAM

NUMBER OF
DATE EXERCISES REPETITION / TIME LOAD (lbs/kg) PHOTOS/EVIDENCES
SETS

Example: 1. Leg Press 3 5 reps. /3 mintes 5 lbs

August 2, 2019

2. Bicep Curl 5 10 reps. /5mintes 3 lbs

3. Pull down exercise 3 25 reps. /10 minutes 4 lbs

4. Leg Press 5 5 reps. / 5 minutes 10 lbs

 5. Squat 3 5 reps./ 10 minutes

6. Planking 5 2 minutes

7.

Validation: (For Individual and Group Exercises)

1. Self or group photo at the venue with playmates.
2. Completion of the exercise log using the format.
 PHYSICAL ACTIVITY LOG
INDIVIDUAL AND GROUP EXERCISE
GROUP EXERCISE SESSIONS (Instructor-led aerobics, pilates etc.)

GROUP
DATE VENUE INTENSITY DURATION PHOTOS/EVIDENCES
EXERCISES
Example:
August 2, 2019 1. Squat Astro Park, Angeles Moderate 2 mins.
City

2. Planking Vigorous 1 min./5 repetitions

3. Jogging Moderate 5 mins
4. Walking Moderate 5 mins
 5. Push up Vigorous 10 minutes 5 sets/20
repetitions

6. Lunge Moderate 2 minutes

Validation: (For Individual and Group Exercises)

1. Self or group photo at the venue with playmates.
 2. Completion of the exercise log using the format.

PHYSICAL ACTIVITY LOG

INDIVIDUAL AND GROUP EXERCISE
INDIVIDUAL CARDIORESPIRATORY TRAINING PROGRAMS (e.g swimming, cycling, road/treadmill running, Power walking, brisk walking)

DATE ACTIVITY VENUE NUMBER OF SETS REPETITION / TIME PHOTOS/EVIDENCES

Example: Cycling Angeles to Dau 2 sets (back and forth) 2 hours

July 28, 2019

Validation: (For Individual and Group Exercises)

1. Self or group photo at the venue with playmates.
2. Completion of the exercise log using the format
 PHYSICAL ACTIVITY LOG

COMPETITIVE EVENT

DATE ACTIVITY VENUE INTENSITY DURATION PHOTOS/EVIDENCES

Example: Volleyball League San Fernando Vigorous 1 hour and 30

July 17, 2019 Pampanga minutes

Validation:
1. Self or group photo at the venue with playmates.
2. Completion of the exercise log using the format