Monday: Upper Body Workout A:

Deadlifts - 3 sets, 6-10 reps

Incline dumbbell press - 3 sets, 6-10 reps
Bent-over barbell rows - 3 sets, 6-10 reps
Incline hammer press - 3 sets, 6-10 reps
EZ bar curls - 3 sets, 6-10 reps
Overhead dumbbell press - 3 sets, 6-10 reps
Close-grip bench press - 4 sets, 6-10 reps
Side lateral raises - 2 sets, 6-10 reps
Dumbbell shrugs - 2 sets, 6-10 reps