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1. The document summarizes the results of 8 studies on the effects of various balance training interventions on elderly adults.
2. Across all studies, the balance training interventions involved exercises like static and dynamic balance activities, standing, balancing, mild leg exercises, and virtual reality training conducted over periods ranging from 8 to 20 weeks.
3. The key finding was that for all studies, the balance training interventions led to better outcomes than control conditions on measures of balance, mobility, and fall risk, demonstrating that exercise can help improve balance and reduce fall risk in older adults.
1. The document summarizes the results of 8 studies on the effects of various balance training interventions on elderly adults.
2. Across all studies, the balance training interventions involved exercises like static and dynamic balance activities, standing, balancing, mild leg exercises, and virtual reality training conducted over periods ranging from 8 to 20 weeks.
3. The key finding was that for all studies, the balance training interventions led to better outcomes than control conditions on measures of balance, mobility, and fall risk, demonstrating that exercise can help improve balance and reduce fall risk in older adults.
1. The document summarizes the results of 8 studies on the effects of various balance training interventions on elderly adults.
2. Across all studies, the balance training interventions involved exercises like static and dynamic balance activities, standing, balancing, mild leg exercises, and virtual reality training conducted over periods ranging from 8 to 20 weeks.
3. The key finding was that for all studies, the balance training interventions led to better outcomes than control conditions on measures of balance, mobility, and fall risk, demonstrating that exercise can help improve balance and reduce fall risk in older adults.
Penulis, tahun Perlakuan Kontrol Sampel Metode Random Hasil
Yang diukur Temuan 1 Wolf et al, 2011 12 session of 12 session of 94 lansia Randomized Ya 1. Berg balance Perlakuan > individualized individualized extra berusia > 75 controlled scale kontrol balance training attention program tahun dengan multicentre 2. Dynamic gait program gangguan trial index Perlakuan > kontrol keseimbangan 2 Nagi et al, 2007 8 weeks static No intervention 19 lansia sehat Randomized Ya Postural sway Perlakuan > kontrol and dynamic control trial balance exercise 3 Zuang et al, 2014 12 weeks of Being asked to 56 lansia Prospective Ya 1. 30 second chair Perlakuan > kontrol innovative maintain their usual berusia 60 – 80 design stand test exercise program level of physical tahun 2. Timed up and go Perlakuan > kontrol activity for 12 weeks test 3. Functional reach Perlakuan > kontrol test 4. Star excursion Perlakuan > kontrol balance test 4 Jacobson et al, 2011 12 weeks of Were given literature 25 lansia Randomized Ya 1. 30 second Perlakuan > kontrol standing, on prevention of fall controlled chair stand test balancing, and trial 2. 8 feet up and Perlakuan > kontrol mild leg exercise go test 3. Berg balance Perlakuan > kontrol scale 4. Step up test Perlakuan > kontrol 5 Zheng et al, 2013 Conventional Conventional 100 Lansia 60 – Randomized Ya 1. Postural control Perlakuan > kontrol exercise plus exercise only for 8 85 tahun control 2. Berg balance propioception weeks design scale Perlakuan > kontrol and cognitive exercise for 8 weeks 6 Halvarrson et al, 12 weeks of Live their regular life 56 lansia Randomized Ya 1. FES 1 Perlakuan > kontrol 2011 balance exercise control trial 2. Step execution Perlakuan > kontrol test 3. GAITrite Perlakuan > kontrol 7 Cyarto et al, 2008 20 weeks of 20 weeks of group 67 lansia Randomized Ya 1. Tandem stance Perlakuan > kontrol home based walking based pensiun trial 2. One leg stance Perlakuan > kontrol RBT. 3. Up and go test Perlakuan > kontrol 20 weeks of group based RBT 8 Cho et al, 2013 8 weeks of No intervention 32 healthy Randomised Ya rhomberg test Perlakuan > kontrol virtual reality elderly people control trial training group