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Heather Heuton
HW420
RUNNING HEAD: UNIT 9 FINAL ASSIGNMENT 2
“Spirituality is the quality of being concerned with the human spirit or soul as opposites
to material or physical things”. It is simply the definition of believing in something bigger than
yourself. It involves searching for meaning in this crazy beautiful thing life. When we believe in
the spirituality of things, we create a sense of purpose, passion and interconnectedness within our
soul. Everyone find their own spirituality in different way, whether that would be within a
church, temple, personal relationship with God or even a higher power. Our thoughts on
spirituality come from the things in our life such as relationships and our own personal
psychologically as well.
Sigmund Freud stated that we have three different types of personalities that help make
us who we are. The first one is the ‘Id’. The Id is the most primitive one of our personality as it is
the one that we are born with such as our gender. The Id responds to our impulses and our direct
instincts as it does not change over time. It is what is present as birth, making in infantile. Next,
we have the ‘ego’ which develops during our decision-making processes. It is also part of social
realities and norms such as rules, etiquette and how we behave. The ego also helps us seek out
pain and pleasure but has no idea of the concept of right and wrong. Finally, the last part of
Freud’s psychological concept is the ‘superego’. This is the part of our personality that
incorporates our morals and values. It is said that these are the things that we learn from our
parents between the ages of three to five during the psychosexual development stage. The
superego is supposed to control the ids functions such as sex and aggression. “The superego
consists of two systems: The conscience and the ideal self”. “The ideal self is an imaginary
picture of how you ought to me, and represents career aspirations, how to treat other people and
how to behave as a member of society” (Mcleod, 2017). The consciences part of the super ego
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helps the ego with feelings of guilt. An example of this would be when the ego is giving into
demands, the superego makes the person feel guilty about that decision. The ideal self and the
conscious are simply thoughts and feelings that we gain from our parents as we are growing up
through the different stages in our lives. Every step that we take and every journey that we go
through is going to help us develop our thoughts and feelings about things. This is what makes us
human and what makes every single one of us out there different and have our personalities. An
example of this would be the questions that I asked my sister. As she goes through each one of
these questions, it is going to help her grown both spiritually and psychologically.
1) What is your philosophy in life? Live life the way you want regardless of what others
think. You only get one life, you live every day, don’t waste it making other people
happy. Make yourself happy. The reason that I asked this question was to help people
realize that life is great and that it is not only full or surprises and laughter, but that it is
going to throw you curve balls sometimes. I think that it is easy for people to get so
caught up in their busy lives between work, school and our social life that we tend to
forget about the reason why we are doing all these things. We were given this life to live
for a reason, to go through hell and back and I believe that we will not be given things
that we cannot handle. Life is meant to be happy and sad all at the same time but what
you do every second of every day can truly impact on how you feel and how you go
through life.
RUNNING HEAD: UNIT 9 FINAL ASSIGNMENT 4
2) What was the best phase in your life? Transitioning from young adolescent to being a
mother. I grew up a lot in that time and feel very proud of who I became. I love
caring for someone other than myself and watching her grow. She is a part of me,
yet her own self and I find that beautiful. The reason that I asked this question was
because I think that it nice to know the good things in our life because we do get caught
up in the things that go on in our everyday lives. The best phase in life could be the
reason for our happiness, the reason we rare living and the reason we feel the way we do.
3) What does a relationship deal breaker for you? Smoking, drugs, gaming, not a good
communicator. The reason I choose this question was because I think it is important for
people to know their worth and realize when they are settling. No one should ever settle,
and I think that everyone should follow their heart and that they will find true happiness.
They say there is someone out there for everyone and I truly do believe that. After my
sister answerer this question, she mentioned that it was one of the harder ones for her to
answer and I asked why. She said that it was because you never really know what a deal
breaker is to you unless you experience that moment such as gaming for her. She
mentioned the two big ones of lying and cheating. When it comes to lying, we live in a
world where everyone lies whether it is a big lie or a small lie. No one is one hundred
percent honest and that is unfortunate. She mentioned that it really depended on the lie,
and how long the lying process is drawn out. We talked about cheating as well. When
someone cheats, sometimes it only happens once, and it is in the moment kind of thing
where it does not mean anything. Things just happen and that is just how life works.
RUNNING HEAD: UNIT 9 FINAL ASSIGNMENT 5
4) When do you think a person is ready for marriage? When you wholeheartedly trust a
person with your life, the fit in your life, they fit with your friends, your family, and
you are willing to understand that marriage isn’t perfect but that they are your
person and you would rather die than live without them. The reason that I choose this
question was because I think that marriage is a very solid part of life and is one of the
biggest decisions that you will make. It is important to know that you are ready to live
life with another human being and knowing that life is not a perfect fairy tale after
marriage. A marriage takes time and work and that is something I feel that most people
do not understand. Marriage is a big step in life and knowing if you are solidly ready to
be with the same person for the rest of your life is a big commitment.
5) Who is that one person you can talk to just about anything? My sister. The reason that
I choose this question is because I think it is important for someone to always have that
one important person in their life that they can share anything with. This is the person
who is going to be there for them when they are sad, happy or angry. It is nice to always
have someone to go to that is not going to judge and that only wants the best for you.
6) What been your biggest mistake in life and what did you learn from it? Giving up on
love because I thought it should be like a fairytale, not understanding that real life
doesn’t always work that way. The reason that I choose this question was because I
think that it is important to learn from your mistakes. They teach you a lesson and we
7) What’s your favorite hobby to do alone? Scrapbook when I have both the time and
space. The reason that I choose this question was because I think that it is important for
people to have a hobby. Hobbies give us the freedom to relax at our own pace. This is
RUNNING HEAD: UNIT 9 FINAL ASSIGNMENT 6
important especially when we get caught up in our crazy busy lives. It is nice to have
8) What accomplishment are you most proud of? Becoming an RN despite having a
daughter half way through nursing school I chose this question because I think that it
is important to look back on the things that we are proud of. Accomplishments are things
in our life that makes us happy and proud and it is nice to have those moments to look
normally something that we have been longing for and that feeling of it being complete is
9) If I asked you at age 5 what you wanted to be when you grow up, what would it be?
Doctor (that is all I remember wanting to be). I chose this question because I think it is
important to realize that we change over time and as we grow up and learn more about
ourselves and the world around us, our opinions change and that we start to realize that
10) Where does happiness come from? define happiness to you. I think happiness comes
everyone is based on that person’s personality. Happiness for me is being with those
I love, sunlight, breathing fresh air, dancing to great music. These things bring me
pure joy just by being there and simple. Finally, I chose this question because I think is
know that we all have different views in life and different personalities and that is what
As we can now see, the things in life that we do reflect the person that we become later on in
life, both spirituality and psychologically. Throughout this interview process, I have found that
as we go through life, we tend to forget the things that we enjoy or the things that we are proud
of. It is always important to remember that things that we are proud of or the things that we have
accomplished in life because those things whether they are big or small make the biggest impact
in our everyday lives. As I think that my sister has a solid head on her shoulders when it comes
One of the ways to develop yourself more spiritually is to develop a spiritual plan. The first
step in the plan would be to start asking yourself more in-depth questions such as ‘Who am I?’ or
‘What is my purpose in life?’ These questions will help you not only figure out more about who
you are, but it will also help with the achievements that you have. The next step would be to look
for the deeper meaning in things. This will help you analyze certain patterns that you have and
help you realize that you are in control of your own destiny. Next would be to talk about your
feeling as this is a great way to express yourself. They say it is always better to talk about things
than to bottle them up inside. This could be talking with someone or simply writing things down
in a journal. The next step would be to try yoga. “Yoga is a physical technique that can help
improve your spiritually wellness by reducing emotional and physical strains on your mind and
body” (Geary, 2016). It is also said to help lower blood pressure while helping with anxiety and
depression. The next step would be to travel as it is good for the mind and the soul. Traveling
can do wonders for our mind as we are exploring new places. It serves as a distraction to all of
the problems that are going in our lives. Traveling is not only stress free, but it gives us the
opportunity to reflect and rest which leads to having a better connection with ourselves. The next
step is to start thinking positive. When we think positive, our whole attitude changes. This allows
RUNNING HEAD: UNIT 9 FINAL ASSIGNMENT 8
our mind to refocus on being happy and healthy, which causes us to become more relaxed.
Finally, the last step is to take time for meditation. This is crucial as it is important for us to be
able to connect with ourselves as we take time to think about our day and everything that is
going on around us (Geary, 2016). It is most important to learn to connect to ourselves as this
As I went through the interview, I really enjoyed learning more things about my sister and
watch her spirituality come out. The only thing that I would add to my inventory list of questions
this new spiritually development plan. There are always more questions that I could ask that go
on a deeper level of spirituality, but I think they way that she answered the questions was great. I
feel this way because everyone has their own comfort level and things that they are willing to
share with one another, just as everyone has different views on life. I would add the spirituality
develop plan just because there is always room for improvement as no one is perfect. Spirituality
is different for everyone and I think the more that we are connected with ourselves, the better our
References
Geary, A. (2016, November 22). 7 ways to improve your spiritual wellness - News - Illinois
Mcleod, S. (2017, February 05). Id, Ego and Superego. Retrieved from
https://www.simplypsychology.org/psyche.html
spirituality