3 MAJOR OF FOOD GROUPS

 GO FOODS - gives you energy for word and play.

- They have fats and carbohydrates
- BUTTER and CHEESE are sources of fats.
- Bread, Rice and Pasta are rich in Carbohydrates.

 GLOW FOODS - keeps your body well.

- They are rich in vitamins and minerals.
- they help you maintain good eyesight and healthy skin.
- they prevent many diseases.
- Fruits and Vegetables are glow foods.

 GROW FOODS - helps you grow tall and strong.

- they are rich in protein.
- Protein-rich foods build muscles.
- Protein can be found in Meat, Chicken, Peanuts, and Beans.
FOOD PYRAMID
- Is designed to make healthy easier. Healthy eating is about getting the correct amount
of nutrients-fats, protein, carbohydrates, vitamins and minerals you need to maintain good
healt.