04/07/2019 Frutas cruas Monique dia vegetais nozes Nutrition Facts & Calories

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Bananas, raw
name for nutrient facts
10.0 x 100 grams (100g)
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
1.0 x 100 grams (100g)
Mangos, raw
10.0 x 100 grams (100g)
Tangerines, (mandarin oranges), raw
10.0 x 100 grams (100g)

PREPARATION

FOOD SUMMARY

Nutritional Target Map Caloric Ratio Pyramid

2.7 89% 5% 6%
3.9 Carbs Fats Protein
Fullness Factor ND Rating

195
NutritionData's
Opinion
Weight loss:
Optimum health:
Weight gain:
The good: This food is very low in
Saturated Fat, Cholesterol and Sodium. It is
Download Printable Label Image also a good source of Dietary Fiber, Vitamin
A, Vitamin B6, Folate and Manganese, and
a very good source of Vitamin C.

The bad: A large portion of the calories in

this food come from sugars.

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04/07/2019 Frutas cruas Monique dia vegetais nozes Nutrition Facts & Calories

NUTRIENT BALANCE PROTEIN QUALITY

71
Amino Acid Score

Adding other foods with complementary

amino acid profiles to this food may yield a
more complete protein source and improve
56 the quality of some types of restrictive diets.
Completeness Score
Find foods with complementary profile

N U T R I T I O N I N F O R M AT I O N

Amounts per Entire Recipe (3,100g)

Calorie Information Protein & Amino Acids

Amounts Per Selected Serving %DV Amounts Per Selected Serving %DV
Calories 2434 (10191 kJ) 122% Protein 43.4 g 87%
From Carbohydrate 2159 (9039 kJ) Tryptophan 375 mg
From Fat 127 (532 kJ) Threonine 1346 mg
From Protein 148 (620 kJ) Isoleucine 1458 mg
From Alcohol 0.0 (0.0 kJ) Leucine 2644 mg
Lysine 2521 mg
Methionine 403 mg
Cystine ~369 mg
Phenylalanine 1874 mg
Tyrosine 819 mg
Carbohydrates Valine 1749 mg

Amounts Per Selected Serving %DV Arginine 3179 mg

Histidine 1531 mg
Total Carbohydrate 592 g 197%
Alanine 2018 mg
Dietary Fiber 79.4 g 318%
Aspartic acid 5220 mg
Starch ~53.8 g
Glutamic acid 6105 mg
Sugars 387 g
Glycine 1583 mg
Sucrose ~84395 mg
Proline 1997 mg
Glucose ~71090 mg
Serine 1923 mg
Fructose ~72499 mg
Hydroxyproline ~
Lactose ~0.0 mg
Maltose ~100.0 mg
Galactose ~0.0 mg

Vitamins
Amounts Per Selected Serving %DV
Fats & Fatty Acids Vitamin A 15168 IU 303%

Amounts Per Selected Serving %DV Retinol 0.0 mcg

Retinol Activity Equivalent 753 mcg
Total Fat 15.1 g 23%
Alpha Carotene 1430 mcg
Saturated Fat 2.8 g 14%
Beta Carotene 6300 mcg
4:00 0.0 mg
Beta Cryptoxanthin 4180 mcg
6:00 0.0 mg
Lycopene 0.0 mcg
8:00 0.0 mg
Lutein+Zeaxanthin 1600 mcg
10:00 10.0 mg
Vitamin C 635 mg 1058%
12:00 30.0 mg
Vitamin D ~ ~
13:00 ~
Vitamin E (Alpha Tocopherol) 15.0 mg 75%
14:00 139 mg
Beta Tocopherol ~0.0 mg
15:00 ~
Gamma Tocopherol ~0.2 mg
16:00 2391 mg
Delta Tocopherol ~0.1 mg
17:00 ~
Vitamin K 56.0 mcg 70%
18:00 185 mg
Thiamin 1.9 mg 130%
19:00 ~
Riboflavin 1.9 mg 110%
20:00 ~
Niacin 17.8 mg 89%
22:00 ~
Vitamin B6 6.3 mg 316%
24:00:00 ~
Folate 1057 mcg 264%
Monounsaturated Fat 3.3 g
Food Folate 1057 mcg
14:01 ~
Folic Acid 0.0 mcg
15:01 ~
Dietary Folate Equivalents 1057 mcg
16:1 undifferentiated 662 mg
Vitamin B12 0.0 mcg 0%
16:1 c ~
Pantothenic Acid 8.7 mg 87%
16:1 t ~
Choline 371 mg
17:01 ~
Betaine ~2.0 mg
18:1 undifferentiated 2636 mg
18:1 c ~
18:1 t ~
20:01 0.0 mg
Minerals
22:1 undifferentiated 0.0 mg
22:1 c ~ Amounts Per Selected Serving %DV

22:1 t ~ Calcium 625 mg 63%

24:1 c ~ Iron 11.6 mg 65%
Polyunsaturated Fat 4.6 g Magnesium 595 mg 149%
16:2 undifferentiated ~ Phosphorus 896 mg 90%
Potassium 7675 mg 219%

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04/07/2019 Frutas cruas Monique dia vegetais nozes Nutrition Facts & Calories
18:2 undifferentiated 3673 mg Sodium 74.0 mg 3%
18:2 n-6 c,c ~ Zinc 6.0 mg 40%
18:2 c,t ~ Copper 3.1 mg 157%
18:2 t,c ~ Manganese 5.6 mg 278%
18:2 t,t ~ Selenium 25.2 mcg 36%
18:2 i ~ Fluoride ~22.0 mcg
18:2 t not further defined ~
18:03 921 mg
18:3 n-3, c,c,c ~
18:3 n-6, c,c,c ~ Sterols
18:4 undifferentiated 0.0 mg Amounts Per Selected Serving %DV
20:2 n-6 c,c ~ Cholesterol 0.0 mg 0%
20:3 undifferentiated ~ Phytosterols ~195 mg
20:3 n-3 ~ Campesterol ~
20:3 n-6 ~ Stigmasterol ~
20:4 undifferentiated 0.0 mg Beta-sitosterol ~
20:4 n-3 ~
20:4 n-6 ~
20:5 n-3 0.0 mg
22:02 ~ Other
22:5 n-3 0.0 mg Amounts Per Selected Serving %DV
22:6 n-3 0.0 mg Alcohol 0.0 g
Total trans fatty acids ~ Water 2429 g
Total trans-monoenoic fatty acids ~ Ash 19.5 g
Total trans-polyenoic fatty acids ~ Caffeine 0.0 mg
Total Omega-3 fatty acids 921 mg Theobromine 0.0 mg
Total Omega-6 fatty acids 3673 mg
Learn more about these fatty acids
and their equivalent names

Footnotes for Frutas cruas Monique dia vegetais nozes

Source: Nutrient data for this listing was provided by Custom. Each "~" indicates a missing or incomplete value.

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily
values may be higher or lower based on your individual needs.

Nutrition Data's Opinion, Completeness Score™, Fullness Factor™, Rating, Estimated Glycemic Load (eGL), and Better Choices
Substitutions™ are editorial opinions of NutritionData.com, given without warranty, and are not intended to replace the advice of a
nutritionist or health-care professional. Nutrition Data's opinions and ratings are based on weighted averages of the nutrient
densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be
important to your health or take into account your individual needs. Consequently, Nutrition Data's higher-rated foods may not
necessarily be healthier for you than lower-rated ones. All foods, regardless of their rating, have the potential to play an important
role in your diet.

The Amino Acid Score has not been corrected for digestibility, which could reduce its value.

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