Yoga Ayurveda Teacher Training

Assignment 2

Multiple choice question and answers

(prepared by Meenakshy Ram)

1. Bija mantra “HAM” represents ___________Nadi

a.Chandra Nadi b. Surya nadi c. IDA

2. The Nadi which represents Kundalini energy and satva guna __________

a. Pingala b. Sushumna c. IDA

3. The tool for knowledge are________

a. Gunas b. Nadis c.Indriyas

4. How many types of Indriyas are there ?

a. 4 b.3 c.5

5. Kaya Sthairyam practice comes under__________Indriyas

6. Oil pulling is part of ________________

a. Massage b. Elimination c.Dinacharya.

7. Applying Kajal to eyes reduces____________

a. head ache b. Pitta(heat reduction) c. Kapha

8. Chewing beetel leaves with nuts helps___________.

a. mouth ulcer b. gums c. protection of cavities.

9.Niyamagraha (following social custom) is part of ______________

a. Ashrams b. Purusharthas c. Badak Tatvas

10. “Moksha”is part of ___________

Sadak tatvas b. Ashrams c. Purusharthas.

11.____________considered as key to liberation from avidya(ignorance)

a. Dvesha b.Discriminative knowledge c.Niyamas

12. Pramada (procrastination) & samasya(doubt) are part of _____________

a. doshas b. Antharaya c.kleshas

13. Pain and depression are obstacles to ______________

a. Kleshas b,. Yamas c. Samadhi

14. The food which Yogi consumes should be suitable to the ____________

a. Athiahara b. Dharana c. Dhatus

15. Dharana..when it becomes longer…becomes___________

a. Samadhi b. Pratyahara c. Dhyana

16. Cultivating a friendly, joyous, indifferent attitude towards Happiness, sorrow, pure and impurity are
known as ____________

a. Sadak Tatvas b. Chitta Bhumi c. Chitta prasdanam.

17. Honesty and Bramcharya are part of ___________

a. Antharayana b. Yamas b. Niyamas

18. ______________is the root cause of all the pain.

a. Vidya b. Dvesha c. Avidya

19. The two kleshas which are in our control are

a. Abhinivesa & Raga b. Asmitha & Dvesha c. Dvesha & Raga

20. Surrendering to High power is part of ______________

a. kleshas b.Niyamas c.Yoga Sutra.