Scribd Logo
Загрузить

Добро пожаловать в Scribd!

  • Family Friendly Meal Plan: (Make Sunday Night) Good Source of Calcium and Protein

    Загружено:

    Greg
    5 просмотров2 страницы
    This document provides a week's worth of meal plans for breakfast, lunch, dinner and snacks/desserts that are family friendly. The meals include options like peanut butter slices, cheese toasties, buffalo sage pumpkin lasagne, prawn-style chow mein, vegan chilli, spaghetti and no meatballs, baked zucchini fries, spaghetti bolognese, and rice pudding. Many of the meals are noted as good sources of protein, calcium, fiber or other nutrients.

    Исходное описание:

    Dortmund

    Оригинальное название

    Form

    Авторское право

    © © All Rights Reserved

    Доступные форматы

    PDF, TXT или читайте онлайн в Scribd

    Этот документ был вам полезен?

    Это неприемлемый материал?

    Пожаловаться на этот документ
    This document provides a week's worth of meal plans for breakfast, lunch, dinner and snacks/desserts that are family friendly. The meals include options like peanut butter slices, cheese toasties, buffalo sage pumpkin lasagne, prawn-style chow mein, vegan chilli, spaghetti and no meatballs, baked zucchini fries, spaghetti bolognese, and rice pudding. Many of the meals are noted as good sources of protein, calcium, fiber or other nutrients.

    Авторское право:

    © All Rights Reserved
    Скачайте в формате PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    5 просмотров2 страницы

    Family Friendly Meal Plan: (Make Sunday Night) Good Source of Calcium and Protein

    Загружено:

    Greg
    This document provides a week's worth of meal plans for breakfast, lunch, dinner and snacks/desserts that are family friendly. The meals include options like peanut butter slices, cheese toasties, buffalo sage pumpkin lasagne, prawn-style chow mein, vegan chilli, spaghetti and no meatballs, baked zucchini fries, spaghetti bolognese, and rice pudding. Many of the meals are noted as good sources of protein, calcium, fiber or other nutrients.

    Авторское право:

    © All Rights Reserved
    Скачайте в формате PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    из 2

    Family Friendly Meal Plan

    Breakfast Lunch Dinner Snack/Dessert

    Mon Breakfast Peanut Slices Cheese Toastie and Crisps Easy Creamy Buffalo Sage Pumpkin The Best Simple Smoothie Ever
    (Make Sunday night) Lasagne *good source of calcium and protein
    (Serve with a big green salad)

    Tues Nutty Bananalicious Overnight Oats Tumeric and Sweet Potato Falafel Prawn-Style Chow Mein Easy Dessert: Chocolate Yoghurt and
    *good source of protein *good source of protein Strawberries
    Peanut Butter Hummus
    *good source of protein

    Weds Breakfast Pizza! Cheatin’ Chicken Sandwich Vegan Chilli Peanut Butter Hot Chocolate
    (Serve with tacos, lettuce, grated vegan
    cheese)
    *good source of protein
    &
    Guacamole and Tomato Salsa

    Thurs Banana Breakfast Muffins Spicy Bean and Veg Soup Spaghetti and No Meatballs Nak’d Almond and Raspberry Cookies
    *good source of omega-3 (Serve with wholemeal bread)
    *good source of protein

    Fri Fruit and Yogurt Parfait Pigless Rolls The Really Hungry Burger Hummus
    & (Serve with celery and carrot sticks)
    Simple Summer Corn Salad Baked Golden Zucchini Fries
    Sat Tofu Scramble Roasted Red Pepper Soup Spaghetti Bolognese No Churn Bakewell Tart Ice Cream
    *good source of protein and calcium (Serve with mixed salad and crusty bread
    Cheese on Toast rolls)

    Sun Vegan Breakfast Waffles Apple and Pear Rosti Big Puff Pie Decadent Basmati Rice Pudding
    *good source of starch, great before (Serve with veggies of your choice)
    exercise

    NOTES:

    Вам также может понравиться