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The document summarizes the evening routine of Marcus Aurelius, a famous Stoic philosopher, that the author followed for 28 days. The routine consisted of 6 elements: 1) contemplating an ideal role model, 2) viewing oneself from a removed third-person perspective, 3) physical exercise, 4) meditation, 5) reviewing the day's events, and 6) journaling. The author found that practicing this routine helped improve decision-making, gain perspective, and develop more control over one's actions and character development.
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Оригинальное название
[DownSub.com] I Tried Marcus Aurelius' Nighttime Routine for 28 Days [SubtitleTools.com]
The document summarizes the evening routine of Marcus Aurelius, a famous Stoic philosopher, that the author followed for 28 days. The routine consisted of 6 elements: 1) contemplating an ideal role model, 2) viewing oneself from a removed third-person perspective, 3) physical exercise, 4) meditation, 5) reviewing the day's events, and 6) journaling. The author found that practicing this routine helped improve decision-making, gain perspective, and develop more control over one's actions and character development.
The document summarizes the evening routine of Marcus Aurelius, a famous Stoic philosopher, that the author followed for 28 days. The routine consisted of 6 elements: 1) contemplating an ideal role model, 2) viewing oneself from a removed third-person perspective, 3) physical exercise, 4) meditation, 5) reviewing the day's events, and 6) journaling. The author found that practicing this routine helped improve decision-making, gain perspective, and develop more control over one's actions and character development.