[Top] 21 Proven Health Benefits, Advantages & Side effects

of Green Tea
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21 Proven Health Benefits, Advantages & Side effects of Green Tea

TABLE OF CONTENT

➤ What is Green Tea?

➤ Why Green Tea?

➤ What is the benefit of green tea / benefits of green tea for health /
Green tea uses / Advantages of green tea / green tea advantages

➤ The benefits of green tea for skin

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➤ Effects of green tea

➤ Green tea ke fayde ( HINDI ME )

#1 What is Green Tea?

There are many types of tea in the world but today we are talking about green tea.

Camellia sinensis leaves and buds Which are through withering and oxidation process
made a type of tea that’s name is Green Tea.

Although green tea originated in China, But Now its production has spread in many Asian
countries.

Depending on growing conditions, horticultural methods, time of harvest, production

processing and C. Sinensis used, significantly different teas are produced.

#2 Why Green Tea?

Green tea is used as a medicine for several years. Although it was first made in China, But
it’s used in many Asian countries today.

Green tea is used for various purposes, mainly to reduce cancer and blood pressure. That
is why green tea is more effective for health than black tea.

Black tea is prepared by the process of fermentation, but this method is avoided when
producing green tea.

Because of that, green tea keeps antioxidants and polyphenols in high density, so it is
better to drink green tea.

#3 What is the benefit of green tea for health and Green Tea
Uses

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 What is the benefit of green tea for health and Green Tea Uses

Green tea is very beneficial for health, The benefits of green tea are discussed below.

1. Esophageal Cancer prevention

2. Lower cholesterol
3. Stroke risk
4. Weight loss
5. Working memory
6. Nutritional breakdown
7. Diabetes
8. Heart Disease
9. Alzheimer’s and Parkinson’s
10. Tooth Decay
11. Blood Pressure.
12. Depression.
13. Anti-viral and Anti-bacterial
14. Potential risks

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 15. Bones health
16. Prevents Eye Disease
17. Reduce Your Appetite
18. Protect Brain Cells From Free Radical Damage
19. Liver Disease
20. Issues During Pregnancy And Breastfeeding
21. Green Tea Contains Bioactive Compounds That Improve Health

The benefits of green tea for health & Green Tea Uses & Advantages of green tea

1) Esophageal Cancer prevention ➨

Generally, green tea has a lot of good quality, but today we are discussing the sorted
content of the list above.

First of all, we talk about esophageal cancer.

An extraordinary quality of green tea reduces the risk of esophageal cancer, and They
also destroy cancer cells without damaging the healthy tissue around them. ( 3 )

2) Lower cholesterol ➨

Cholesterol is an essential structural component that is synthesized by an animal cell

membrane and all animal cells.

Green tea has a special role in reducing cholesterol. Reduces high cholesterol in the blood
to keep cholesterol proportionately correct. ( 4 )

3) stroke risk ➨

Also read :[Top] 21 Proven Health Benefits, Advantages & Side effects of Green Tea
Studies show that people who drink Green tea every day have a lower risk of stroke than
others.

Dr. Yoshihiro Kokubo, Ph.D., said that Through a big test, green tea and coffee both effects on
stroke risks.

Along with a good lifestyle, Add green tea to your diet plan For reducing stroke risk. ( 5 )

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4) Weight loss ➨

Green tea plays a major role in increasing metabolism.

Polyphenols in Green Tea increase Fat Oxidation levelsAnd the energy of fat spread
throughout the body. ( 6 )

5) Working memory ➨

Generally, when we are tired we drink tea or if we wake up at night

we will make tea with our partner.

But you do not believe green tea helps keep our work proficient in
addition to keeping us awake.

We all know that tea and coffee contain active ingredients called
caffeine.

Studies have shown that caffeine and L-theanine have synergistic

effects which are useful for improving brain function. (5, 6 )

6) Nutritional breakdown ➨

Unsweetened brewed tea leaf may be a zero-calorie drink. The

alkaloid contained during a cup of tea will vary in step with the
length of infusing time and therefore the quantity of tea-infused.

In general, tea leaf contains a comparatively touch of the alkaloid

(approximately 20-45 milligrams per eight-ounce cup), compared
with tea, that contains concerning fifty milligrams and occasional
with ninety-five milligrams per cup.
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Natural chemicals referred to as polyphenols in tea area unit what
area unit thought to supply its medicament and anti-carcinogenic
effects.

Tea leaf is around 20-45 p.c polyphenols by weight, of that 60-80 p.c
area unit catechins like EGCG. Catechins area unit antioxidants that
area unit aforementioned to assist forestall cell harm.

Green tea is taken into account one in every of the world's healthiest
drinks and contains one in every of the best amounts of antioxidants
of any tea.

7) Diabetes ➨

For the last several decades, diabetes has become like an epidemic. Currently, around 400
million people worldwide suffer from this disease.

Studies show that green tea increases the sensitivity of insulin and reduces sugar levels very
easily.

One study from Japan shows that those who drink a lot of green tea their ability to become
diabetes decreases by 42%.

8) Heart Disease ➨

Scientists think, the blood on the lining and keep them stable and Green tea also works as
Extensively to prevent blood pressure changes.

Also read :[Top] 21 Proven Health Benefits, Advantages & Side effects of Green Tea
It may additionally defend against the formation of clots, that area unit the first explanation
for heart attacks.

A 2006 study published by the American Medical Association found that cardiovascular
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diseases, including those with fatal diseases, have decreased, people who drink Green
tea every day.

9) Alzheimer’s and Parkinson’s

➨

It is aforementioned to delay the deterioration caused by Alzheimer’s and Parkinson’s.

Studies distributed on mice showed that tea protected brain cells from dying and fixed
broken brain cells.

10) Tooth Decay➨

Studies have shown that different types of bacteria and viruses that are responsible for
throat infections cause them to destroy the chemical antioxidant "catechin" in green tea.

As a result, various dental problems are solved.

11) Blood Pressure➨

The role of green tea in reducing hypertension is not less.

People who regularly drink green tea have high blood pressure control.

12) Depression ➨

As the tea leaves found an Amino Acid called Theanine.

This is an ingredient that gives our brain the effect of peace and who drinks tea is a great
benefit.

13) Anti-viral and Anti-bacterial ➨

Antibacterial and antiviral agents that contain Tea, whose name is Tea catechins, and it is
very powerful. Which is able to prevent cancer.

Some studies have shown that green tea prevents the spread of many diseases.

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14) Potential risks➨

If you have read the above posts then you know that Green tea contains caffeine if you are
sensitive to caffeine, however, you should drink green tea even if you have less than once
daily.

If you're pregnant or attempting to conceive, then tea leaf might not be ideal for you.

15) Bones health➨

University of Hong Kong researchers revealed a study within the August 2009 Journal of
Agricultural and Food Chemistry regarding tea leaf and bone health.

Once the bone cells of rats were exposed to tea leaf catechins, EGC, particularly, aroused
Associate in Nursing catalyst that promotes bone growth by seventy-nine %.

The catechins additionally magnified bone mineralization and weakened the activity of cells
that absorb bone instead of type it.

16) Prevents Eye Disease➨

One study that was printed within the February 2010 issue of the Journal of Agricultural
and Food Chemistry investigated the consequences of catechins on eye diseases and
located that intense additional catechins could facilitate shield the eyes from aerobic
injury and vision loss.

Scientists concerned within the study found proof that catechins will pass from the GI tract
of rodents to the tissues of their eyes and cut back aerobic stress for up to twenty hours
when uptake.

17) Reduce Your Appetite➨

Does tea leaf very burn fat, and can drinking tea leaf assist you to lose a lot of weight?

Also read :[Top] 21 Proven Health Benefits, Advantages & Side effects of Green Tea

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inline with some analysis findings, intense antioxidants found in tea leaf, particularly
catechins and therefore the compound is known as EGCG, could promote metabolic health
and with modesty stop weight gain.

Once eleven studies and articles were enclosed in one 2009 meta-analysis that was revealed
within the International Journal of fat, researchers found that “catechins or Associate in
Nursing epigallocatechin gallate (EGCG)-caffeine mixture have a tiny low positive impact on
weight loss and weight maintenance.”

Overall, EGCG’s effects stay somewhat controversial; some studies have found solely
modest effects on metabolism, whereas alternatives have found that intense a lot of EGCG
alone while no other modus vivendi changes don't do something vital to boost weight.

18) Protect Brain Cells From Free Radical Damage➨

In 2007, Jonas Edward Salk Institute researchers found that the flavonoid epicatechin,
found in blueberries, cocoa, grapes and tea, improved memory ability in mice.

The researchers found that epicatechin gave the impression to promote vessel growth
within the brain.

In 2009, King’s school researchers found that epicatechin could shield brain cells through
mechanisms unrelated to its inhibitor ability, as epicatechin is one in all the few flavonoids
that may cross the barrier.

The King’s school researchers reported that somehow epicatechin protects brain cells
from the negative effects of beta-amyloid plaques, though the precise mechanism of
however this works continues to be not entirely recognized.

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19) Liver Disease➨

Green tea loses damage to the liver, so if you have a problem with the liver then Good to
avoid green tea.

20) Issues During Pregnancy And Breastfeeding➨

Drinking more than two cups of green tea every day can be unsafe during pregnancy or
breastfeeding.

Good to consult with the doctor.

21) Green Tea Contains Bioactive Compounds That Improve Health ➨

Many of the plant compounds within the tea leaves do build it into the ultimate drink, that
contains giant amounts of vital nutrients.

Tea is made in polyphenols that have effects like reducing inflammation and serving to
fight cancer. Green tea is regarding 30 % polyphenols by weight, as well as giant amounts
of catechin referred to as EGCG.

Also read :[Top] 21 Proven Health Benefits, Advantages & Side effects of Green Tea

Catechins are natural antioxidants that facilitate forestall cell harm and supply alternative
advantages.

These substances will scale back the formation of free radicals within the body, protective
cells, and molecules from harm. These free radicals are identified to play a task in aging
and every one types of diseases.

EGCG (Epigallocatechin Gallate) is one in all the foremost powerful compounds in tea leaf.
it's been studied to treat numerous diseases and will be one in all the most reasons tea leaf
has such powerful healthful properties.

Green tea additionally has tiny amounts of minerals that are vital for health.
Try to opt for a better quality complete of tea leaf, as a result of a number of the lower
quality brands will contain excessive amounts of halide.

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That being aforementioned, although you select a lower quality complete, the advantages
still so much outweigh any risk.

#4 The benefits of green tea for skin

The benefits of green tea for skin

A 2007 study finished that tea leaf may hold promise as a replacement treatment for skin
disorders like skin condition and dandruff.

Researchers studied associate degree animal model for inflammatory skin diseases,
typically characterized by patches of dry, red, flaky skin caused by the inflammation
and production of skin cells.

Those treated with tea leaf showed slower growth of skin cells and also the presence of a
sequence that regulates the cells' life cycles.

#5 Effects of green tea

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 Effects of green tea

***** READ CAREFULLY *****

Caffeine sensitivity - those with severe alkaloid sensitivities might expertise sleep disorder,
anxiety, irritability, nausea, or symptom.

Blood thinners - those taking blood thinners (anticoagulant drugs) like Coumadin/warfarin
ought to drink tea with caution thanks to its fat-soluble vitamin content. it is also suggested
to avoid tea and pain pill as a result of they each cut back the natural process effectiveness
of platelets.

Other stimulants - if taken with stimulant drugs, tea might increase pressure level and
pulse rate. Green tea supplements contain high levels of active substances which will trigger
side effects and interact with different herbs, supplements, or medications.

Green tea supplements are unregulated by the FDA and will additionally contain different
substances unsafe for health or with unproven health advantages. Always check with a
doctor before starting any herb or supplement regimen.

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*****[ N.B= In explicit, pregnant or breastfeeding ladies, those with heart issues or
high blood pressure level, urinary organ or liver issues, abdomen ulcers, or anxiety
disorders shouldn't take tea supplements or extracts. ]

#6 CONCLUSION

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