Physical Self- individual's PERSONAL HYGIENE- Being ones pushed outward
perception of themselves in Clean and Hygienic creates a through the surface.
areas of physical ability and good image and allows one appearance. Physical ability to feel good about the self Crowning Glory- taking includes concepts such care of the hair entails as physical strength and Skin- Plays the Major Role in simple habits endurance, while appearance one’s appearance. It creates an impressions that Daily routine for the hair refers to attractiveness. are the following: implicates certain attitudes Physical Self refers to the body, and habits. 1. Brush or comb hair at this marvelous container and least twice a day as it complex, finely tuned, machine TAKING CARE OF THE SKIN ENTAILS THE FOLLOWING: releases natural oil from with which we interface with our the roots. environment and fellow beings. 1. Taking a regular bath The Physical Self is the or shower 2. Wash Hair Everyday concrete dimension, the 2. Applying Deodorant 3. Use Enough hair tangible aspect of the person conditioner that can be directly observed 3. Avoiding Oily food and examined. 4. Have an intensive 4. Preventing acne by treatment at least once Physical Development- Our Facial Cleaning a week personality as well as our identity is not only influenced by 5. Sleeping atleast 7-8 5. Use your own comb or internal factors such as brain hours per day brush to prevent and emotions but it is parasites getting from influenced as well by our 6. Drinking 8 glass of others physique. water everyday 6. Color/perm/ rebond hair Image is a reflection of our 7. Avoiding too much with salon assistance for lifestyle and the kind of lives we exposure to sunlight extreme care lead. 8. Using Water Proof 7. Iron/blower hair The Dynamics of Physical Sunscreen with 15 SPF or occasionally during Health higher significant events According to Bio psychosocial 9. Avoiding sunlight at 10- 8. Trim Hair at least once a Model of Health (BPS) physical 12 o’clock pm month to get rid of the weakness is caused by a 10. Taking Vitamin C (anti split ends. complex interaction of oxidant) biological, psychological and Teeth- Affects our socio cultural factors. 11. Avoiding Cigarettes Appearance and our image. BIOLOGICAL 12.Taking Vitamin E. Foul Breath- Decaying PSYCHO SOCIAL 13. Moderate use of teeth turns off people as LOGICAL cosmetics it results to speech problems. Our teeth 14. Avoiding harsh “BIOPSYCHOLOGICAL substances contribute a lot of MODEL OF HEALTH” appearance and appeal 15. Using Facial Cream/lotion to THIS THEORY SHOWS HOW dehydrate the skin Ways to Maintain and Show THREE ELEMENTS EFFECTS that Contagious Smile Hair Follicle and root- THE OVER-ALL PHYSICAL are embedded in the 1. Maintain a regular oral IMAGE AND CONDITION OF skin. It is basically made Care INDIVIDUALS of dead cells. As new ones are formed old 2. Brush Teeth after meal and before bed time 3. Use Mouthwash D. Party Etiquette 7. Prevents backache and E. Phone Etiquette muscular pain 4. Use floss on hard-to- Department- A person’s reach spots 8. Contributes Good behavior or manners. Appearance 5. Maintain a healthy diet It is the response of the especially veggies and Health- The word "health" system or an individual to fruits refers to a state of complete a various stimuli. emotional and physical well- 6. Avoid Sugar being. Healthcare exists to help Fashion- A popular way of 7. Have regular Dental dressing during a particular people maintain this optimal check up time or among a particular state of health. group of people. 8. Avoid Cigarettes Clean environment that Proper Bearing and includes clean air, water, land Good Grooming- It is a Posture and energy, is essential for common notion that “First human existence, conducting Impression lasts” It is A. Training to your body business and creating wealth. necessary to take pride in our positions where the less These components must be appearance and to dress strain is placed on sustained through conservation appropriately as those supporting muscles and and proper management. “significant others” ligaments during movements or weight- Proper Nutrition- Diet or SOCIAL GRACES bearing activities. what we regularly eat and drink provides us with the fuel that Social graces and etiquette B. Not only effects one’s powers our body and Brain. started in the 14th century in physical self and image Food is crucial to our body’s France during the reign of King but his or her level of survival but eating the right food Louis XIV. confidence. will assure prevention of illness. Etiquette was a social behavior POSITIVE EFFECTS: Food Pyramid- Determine that was to be observed by the what should be consumed less French people when they are 1. Keeps bones and joints and what should be bulk of invited in social gatherings. in the correct alignment what we take in. It also shows so that the muscles are It is defined as the skills used to that fats oils, sweets should be being used properly interact politely in social used sparingly as it occupies situations. It includes manners, 2. Helps decrease the the tip of figure etiquette, department and abnormal wearing of Major nutrients should be fashion. joints surfaces that considered in our daily diet could results arthritis ■ Etiquette- It is the as they help maintain our standard by which we 3. Decrease the stress on body’s wellness such that; judge manners to be the ligaments holding A. Carbohydrates provides good the joints of the spine our body with energy together ■ or bad; normally B. Protein is necessary to dictated by the socio – 4. Prevents the spine from repair body cells and economic elite. becoming fixed tissues abnormal positions Manners- Good manners is C. Vitamins help regulate about considering the 5. Prevents fatigue body functions feelings of the other people, because muscles are and being the kind of being used more D. Fats serves as source of person that others will like efficiently, allowing the energy for vitamin and respect. body to use less energy. storage and body insulation A. Smoking Etiquete 6. Prevents strain or B. Drinking Etiquette overuse problems E. Minerals strengthen C. Dating Etiquette muscles bones and teeth, enrich the blood ways to utilize those and keep the heart and things that have been other organs healthy thrown aways F. Water keeps 60℅, of an C. C. Reduce Pollution- adult total body weight. Reducing smoking It helps the breakdown prevents indoor food carries nutrients pollution; initiating car through out the body. pool or taking a train Removes waste and instead of cars or maintain a stable body motorbikes as well as temperature. short distance walk can help prevent G. Carbohydrates provides release of toxic forms . our body with energy Moreover, individuals H. Protein is necessary to should stop dumping repair body cells and garbage in rivers and tissues other bodies of waters. This I. Vitamins help regulate responsible behavior body functions can contribute a lot of cleanliness of our J. Fats serves as source of sorroundings. energy for vitamin storage and body insulation K. Minerals strengthen muscles bones and teeth, enrich the blood and keep the heart and other organs healthy Water keeps 60℅, of an adult total body weight. It helps the breakdown food carries nutrients through out the body. Removes waste and maintain a stable body temperature. A. Resource Conservation- A major Industry that requires the use of eco bags when shopping or reusing the item like food packages. Conserving electricity and water is also a practice of resource conservation. B. Recycling- A Process of reusing materials that been put into waste. Recycling allows finding new