#hair food combos

The 14 Best Foods for

Hair Growth
Many people want strong and healthy hair, especially as they grow older.

Interestingly, your hair grows around 0.5 inches (1.25 cm) per month, and 6
inches (15 cm) per year. How fast it grows depends on factors like age,
health, genetics and diet.

Although you can’t change factors like age and genetics, diet is one thing
you have control over. In fact, consuming a diet lacking the right nutrients
can lead to hair loss.

On the other hand, eating a balanced diet with the right nutrients can help
promote hair growth, especially if you’re experiencing hair loss due to poor
nutrition.

Here are the 14 best foods you can eat to promote hair growth.
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1. Eggs
Eggs are a great source of protein and biotin, two nutrients that may
promote hair growth.
Eating adequate protein is important for hair growth because hair follicles
are made of mostly protein. A lack of protein in the diet has been shown to
promote hair loss (1Trusted Source).

Biotin is essential for the production of a hair protein called keratin, which is
why biotin supplements are often marketed for hair growth. Research has
also shown that consuming more biotin can help improve hair growth in
people with a biotin deficiency (2).

However, biotin deficiencies are uncommon if you consume a balanced

diet. There is little evidence to show healthy people benefit from consuming
more biotin (3Trusted Source).

Eggs are also a great source of zinc, selenium and other hair-healthy
nutrients. This makes them one of the best foods to consume for optimal
hair health (4).

SUMMARYEggs are a great source of protein and biotin, which are

important for hair health and growth. A deficiency in either of these
nutrients has been linked to hair loss.

2. Berries
Berries are loaded with beneficial compounds and vitamins that may
promote hair growth.

This includes vitamin C, which has strong antioxidant properties.

Antioxidants can help protect hair follicles against damage from harmful
molecules called free radicals. These molecules exist naturally in the body
and the environment (5Trusted Source, 6Trusted Source).

For example, 1 cup (144 grams) of strawberries provides an impressive

141% of your daily vitamin C needs (7).

Also, the body uses vitamin C to produce collagen, a protein that helps
strengthen hair to prevent it from becoming brittle and breaking (8Trusted
Source, 9Trusted Source).

What’s more, vitamin C helps the body absorb iron from the diet. Low iron
levels may cause anemia, which has been linked to hair loss (10Trusted
Source).

SUMMARYBerries are loaded with compounds like antioxidants and

vitamins that may promote hair growth. For example, strawberries are rich
in vitamin C, which aids collagen production and iron absorption, two
factors that may promote hair growth.

3. Spinach
Spinach is a healthy green vegetable that’s loaded with beneficial nutrients
like folate, iron, and vitamins A and C, all of which may promote hair growth
(11).

Vitamin A helps the skin glands produce sebum. This oily substance helps
moisturize the scalp to keep hair healthy (12Trusted Source, 13Trusted
Source).
A cup (30 grams) of spinach provides up to 54% of your daily vitamin A
needs (11).

Spinach is also a great plant-based source of iron, which is essential for

hair growth. Iron helps red blood cells carry oxygen throughout the body to
fuel your metabolism and aid growth and repair (14Trusted Source).

What’s more, iron deficiencies have been linked to hair loss (10Trusted
Source).

SUMMARYSpinach is loaded with folate, iron, and vitamins A and C, which

may promote hair growth. A deficiency in these nutrients may result in hair
loss.

4. Fatty Fish
Fatty fish like salmon, herring and mackerel have nutrients that may
promote hair growth.

They are excellent sources of omega-3 fatty acids, which have been linked
to hair growth.

A study in 120 women found that taking a supplement containing omega-3

and omega-6 fatty acids as well as antioxidants reduced hair loss and
increased hair density (15Trusted Source).

Another study found that taking a fish oil supplement significantly reduced
hair loss and increased hair growth in women with thinning hair (16Trusted
Source).
However, there are only a handful of studies on omega-3 fatty acids and
hair growth. More studies are needed before health experts can make any
recommendations.

Fatty fish is also a great source of protein, selenium, vitamin D3 and B

vitamins, nutrients that may help promote strong and healthy hair (17).

Purchase salmon online.

SUMMARYFatty fish like salmon, herring and mackerel are great sources
of omega-3 fatty acids, which have been linked to improved hair growth
and density. However, there are only a few studies in this area, so more
are needed.

5. Sweet Potatoes
Sweet potatoes are a great source of beta-carotene. The body converts
this compound into vitamin A, which is linked to good hair health.

A medium sweet potato (about 114 grams) contains enough beta-carotene

to provide more than four times your daily vitamin A needs (18).

Research has shown that vitamin A promotes the production of sebum,

which helps keep hair healthy.

What’s more, vitamin A could also speed up the rate of hair growth and
encourage the growth of thicker hair, all while preventing other hair follicles
from regressing (19, 20).
SUMMARYSweet potatoes are loaded with vitamin A, which helps aid
sebum production. Additionally, it has other factors that may help speed up
the rate of hair growth.

6. Avocados
Avocados are delicious, nutritious and a great source of healthy fats.

They are also an excellent source of vitamin E, which may promote hair
growth. One medium avocado (about 200 grams) provides 21% of your
daily vitamin E needs (21).

Like vitamin C, vitamin E is an antioxidant that helps combat oxidative

stress by neutralizing free radicals.

In one study, people with hair loss experienced 34.5% more hair growth
after taking a vitamin E supplement for eight months (22Trusted Source).

Vitamin E also protects areas of the skin, like the scalp, from oxidative
stress and damage. Damaged skin on the scalp can result in poor hair
quality and fewer hair follicles (23Trusted Source, 24Trusted Source).

What’s more, avocados are a great source of essential fatty acids. These
fats cannot be produced by the body, but are essential building blocks of
your cells. A deficiency in essential fatty acids has been linked to hair loss
(25Trusted Source).

SUMMARYAvocados are rich in vitamin E, an antioxidant that may

promote hair growth. Additionally, they are a great source of essential fatty
acids, which appear to be crucial for hair growth.
7. Nuts
Nuts are tasty, convenient and contain a variety of nutrients that may
promote hair growth.

For example, an ounce (28 grams) of almonds provides an impressive 37%

of your daily vitamin E needs (26).

What’s more, they also provide a wide variety of B vitamins, zinc and
essential fatty acids. A deficiency in any of these nutrients has been linked
to hair loss (9Trusted Source).

Nuts have also been linked to a wide variety of other health benefits
besides hair growth, including reduced inflammation and a lower risk of
heart disease (27Trusted Source).

This makes nuts an excellent and easy addition to your diet.

Buy almonds online.

SUMMARYNuts are packed with nutrients like vitamin E, B vitamins, zinc

and essential fatty acids, all of which may promote hair growth and are
linked to many other health benefits.

8. Seeds
Seeds deliver a massive amount of nutrients with relatively few calories.
Many of these nutrients may also promote hair growth. These include
vitamin E, zinc and selenium.
An ounce (28 grams) of sunflower seeds provides nearly 50% of your daily
vitamin E needs, with a wide variety of hair-healthy B vitamins (28).

What’s more, certain seeds like flaxseeds and chia seeds also
provide omega-3 fatty acids.

A 1-ounce (28-gram) serving of flaxseeds provides 6,388 mg of omega-3

fatty acids. That’s more omega-3 fatty acids than half a fillet (178 grams) of
salmon (16, 29).

However, flaxseeds provide a type of omega-3 fatty acid that is not used by
the body as efficiently as the omega-3s found in fatty fish. Nonetheless, it’s
a great addition to the diet.

In order to get the widest variety of nutrients, it’s best to consume a mixture
of seeds.

Shop for sunflower, flax, and chia seeds online.

SUMMARYLike nuts, seeds are rich in vitamin E and other nutrients that
may promote hair growth. Some seeds also contain omega-3s, which have
been linked to hair growth.

9. Sweet Peppers
Sweet peppers are an excellent source of vitamin C, which may aid hair
growth.

In fact, one yellow pepper provides nearly 5.5 times as much vitamin C as
an orange (30).
Vitamin C helps promote collagen production, which can help strengthen
your hair strands. It’s also a strong antioxidant, which can protect hair
strands against oxidative stress.

Oxidative stress occurs when free radicals overwhelm the body’s

antioxidant defense system. It has been linked to hair loss and the graying
of hair (5Trusted Source, 6Trusted Source).

What’s more, sweet peppers are also an excellent source of vitamin A.

This vitamin may help speed up hair growth while stimulating the
production of sebum, which helps keep hair healthy.

SUMMARYSweet peppers are a rich source of vitamins A and C, two

nutrients that help ensure hair stays healthy and that may aid hair growth.

10. Oysters
Oysters are one of the best food sources of zinc (31).

Zinc is a mineral that helps support the hair growth and repair cycle
(32Trusted Source).

A lack of zinc in the diet may promote telogen effluvium, a common but
reversible form of hair loss caused by a lack of nutrients in the diet
(33Trusted Source).

Studies have shown that taking a zinc supplement can reverse the effects
of hair loss caused by a zinc deficiency (34Trusted Source, 35).
However, taking too much zinc could also promote hair loss. That’s why
getting zinc from foods like oysters may be better than taking supplements,
since foods provide zinc in small but healthy doses (36Trusted Source).

SUMMARYOysters are one of the best sources of zinc in the diet. This
mineral helps support the hair growth and repair cycle.
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11. Shrimp
Shrimp are popular shellfish rich in many nutrients that have the potential to
promote hair growth.

For example, shrimp are a great source of protein, B vitamins, zinc, iron
and vitamin D. A 3.5-ounce (100-gram) serving of shrimp provides 38% of
your daily vitamin D needs (37).

Interestingly, studies have linked vitamin D3 deficiency to hair loss

(38Trusted Source, 39Trusted Source, 40Trusted Source).
Despite being very low in fat, shrimp also provide a small amount of
omega-3 fatty acids. Diets rich in omega-3 fatty acids have been linked to
improved hair growth (16Trusted Source, 37).

SUMMARYShrimp are a great source of protein, B vitamins, zinc, iron and

vitamin D, which may aid hair growth. They also provide a small amount of
healthy omega-3 fatty acids.

12. Beans
Beans are a great plant-based source of protein, which is essential to hair
growth.

Like oysters, beans are a good source of zinc, which aids the hair growth
and repair cycle. A 3.5-ounce (100-gram) serving of black beans provides
7% of your daily zinc needs (32Trusted Source).

They also provide many other hair-healthy nutrients, including iron, biotin
and folate (41).

On top of all these benefits, beans are highly versatile and inexpensive,
which makes them an easy addition to the diet.

Find a selection of beans online.

SUMMARYBeans are a great source of protein, iron, zinc and biotin, which
are all essential for optimal hair health. Together, they may aid hair growth.

13. Soybeans
Studies have shown that compounds in soybeans may promote hair
growth. One of these compounds is spermidine, which is abundant in
soybeans (42Trusted Source).

For example, a study of 100 healthy people found that a spermidine-based

nutritional supplement prolonged a phase of active hair growth called the
anagen phase. The longer a hair follicle stays in the anagen phase, the
longer it will grow (43Trusted Source).

Test-tube studies have also shown that spermidine promotes human hair
growth (44Trusted Source).

However, the research on spermidine and hair growth is fairly new, so

more studies are needed before health experts can make
recommendations on spermidine intake.

SUMMARYSoybeans are one of the best sources of spermidine, a

compound that may prolong the active phase of hair growth.

14. Meat
Meat is a staple in many people’s diet and is rich in nutrients that may aid
hair growth.

The protein in meat aids growth and helps repair and strengthen hair
follicles. A 3.5-ounce (100-gram) serving of cooked sirloin steak provides
as much as 29 grams of protein (45).
Red meat, in particular, is rich in a type of iron that’s easy to absorb. This
mineral helps the red blood cells deliver oxygen to all cells in the body,
including hair follicles (14Trusted Source).

Deficiencies in protein and iron have been linked to hair loss (1Trusted
Source, 10Trusted Source).

SUMMARYMeat is a great source of protein, which is essential for healthy,

strong hair. Red meat, in particular, is rich in iron, which may aid hair
growth.

The Bottom Line

What you eat can have a huge effect on the health of your hair.

A lack of the right nutrients including vitamins A, C, D and E, zinc, B

vitamins, iron, biotin, protein and essential fatty acids may slow down hair
growth or even cause hair loss.

Fortunately, correcting a deficiency in any of these nutrients may help treat

hair loss and promote the rate of hair growth.

If you think you’re lacking any of these nutrients, try adding some of the
above foods to your diet.

When you’re suffering from hair loss, no matter the cause, it’s important to
take a multi-pronged approach to tackling the problem. And while there’s
never one answer for all types of hair loss, there is one factor that you have
the power to change: your diet.
The foods you eat have a direct impact on your body’s health and, as a
result, the health of your scalp and hair. This is why you may want to
consider making some immediate changes to your current diet in favor of
one that has more proven health benefits.

In this post, I’ll introduce the various food ‘groups’ that have some scientific
basis in promoting a healthy scalp and hair. I’ll then share with you a list of
foods you may want to consider adding to your diet, as well as a few
supplements.

Let’s jump in!

1. Alkaline Foods
The body, similar to many other complex systems that exist in the universe,
requires a certain set of conditions to function optimally. One such
condition is pH balance.
The body requires a specific pH range – between 7.35 to 7.45 – to survive
(1). And while the body does its best to naturally maintain this, there are
certain factors – such as environment, lifestyle, and diet – that may disrupt
the levels one way or the other.
This is where alkaline foods come in.

The foods we eat have a net pH balance, and while the link between diet
and serum pH hasn’t been definitively proven there are studies that show
an alkaline diet can have many benefits (2).

More specifically:

1. Increased fruits and vegetables in an alkaline diet would

improve the K/Na ratio and may benefit bone health,
reduce muscle wasting, as well as mitigate other chronic
diseases such as hypertension and strokes.
 2. The resultant increase in growth hormone with an
alkaline diet may improve many outcomes from
cardiovascular health to memory and cognition.
3. An increase in intracellular magnesium, which is required
for the function of many enzyme systems, is another
added benefit of the alkaline diet. Available magnesium,
which is required to activate vitamin D, would result in
numerous added benefits in the vitamin D
apocrine/exocrine systems.
4. Alkalinity may result in added benefit for some
chemotherapeutic agents that require a higher pH.
But what does alkalinity have to do with hair growth?

5-alpha-reductase, the enzyme that plays a part in the conversion of

testosterone to DHT, operates best at a pH of 5.5 (3). This means it thrives
in a more acidic environment.
If alkaline foods can tip the balance towards a more alkaline serum pH,
then 5-alpha-reductase will operate at a reduced capacity.

This may mean that less DHT will be produced which is beneficial to men
and women with pattern baldness.

The standard Western diet consists of red meat, refined grains and sugar,
dairy, and alcohol. These are all foods with a net acidic balance and, as
such, they may contribute to 5-alpha-reductase’s optimal functionality.

So how can I get more alkaline foods in my

diet?
Alkaline foods include vegetables (especially cruciferous vegetables), fresh
fruits, herbs, and many spices. Sprouted seeds and legumes are also
alkaline.
And while you can certainly add these food groups to your everyday meals
and recipes, there is an easier way: vegetable juicing.

Juicing vegetables is the quickest way to get your body into an alkaline
state.

Juicing gets rid of the fiber (fiber is good, but it can also impact nutrient
absorption) which makes it less filling and, therefore, easier to consume
more than you would normally be able to (4).
Fruit and vegetable smoothies and bullets are the other way to get more
alkaline foods into your diet quickly.

You can throw your favorite fruits and vegetables (and even seeds if you
want to) into the smoothie maker and have a delicious and nutritious drink
that will help alkalize your body.

Of course, it’s important to have normal meals that are more alkaline and
less acidic, but juicing and smoothies are an extra quick way to get there.

2. Fibrous Foods
One of the big things that can cause hair loss and slow hair growth is toxic
accumulation. Because toxins inside the body can cause hair to fall out, the
overall effect is that hair appears to grow much slower, because the older
(longer) hairs fall out more quickly.

One of the ways that toxins can build up inside the body is through a colon
that is unclean. If the colon is unclean, you’ll also have problems getting the
nutrition from your food into your body where it can be used to grow hair.

For these reasons, keeping your colon clean is absolutely essential for fast
hair growth and the best way to keep the colon clean is eating food with
plenty of fibre in it.

Fibrous foods literally act like a brush, sweeping out the colon with each
team time keeping it clean and unblocked. Foods that lack fibre, typically
processed and stodgy foods do the opposite.

They move slowly through the digestive tract, sticking and coating
everything, leaving a trail of impacted mucus.

This is why refined carbs, plus dairy, plus meat, such as a pizza can leave
you feeling so stodgy and fatigued after eating it. Your body finds it hard to
digest it and the unnatural combination is sticky and gooey. The perfect
combination for blocking the colon.

The foods we’ve been eating for 99.9% of human evolution are naturally
high in fibre, but our modern foods get processed and much of the fibre
(and natural digestive enzymes) get stripped out in the process.

Without the fibre the foods cling to the colon walls, stopping waste products
being excreted and stopping nutrition from our food being absorbed. Both
of these can be really bad for hair growth.

So which foods are naturally high in fibre?

Almost all natural plant based foods are naturally high in fibre. Beans, nuts,
seeds, fruits and dry fruits and vegetables, as well as whole grains and
oats all contain the fibre your body needs to keep the colon clean, keep
toxins out and get the most nutrition out of your food.

3. Probiotic Foods
Fibrous foods aren’t the only ones that you should be adding to your diet.
There are many foods that contribute to a healthy gut and, therefore, a
healthy body. But the best food for the gut is by and far probiotics.
In short, probiotics are live microorganisms (5). They’re often referred to as
your body’s ‘good’ bacteria as they help to support the digestive system.
But what does the gut – or more specifically, the microbiome of the gut –
have to do with hair growth?

The reasons why the ‘microbiome’ as scientists call it (the collection of

bacteria in our body) is so important for healthy hair growth isn’t quite clear.
Though, there is some connecting evidence and, as the researchers put it,
probiotics may help “induc[e] beneficial integumentary effects that manifest
as luxuriant hair” (6, 7).
Whether probiotics are good for hair growth or not, there is one thing that
we know for certain: most of us can benefit from a more healthy bacterial
balance.
If you’ve ever taken antibiotics you may have hurt your bacteria. If you were
born via cesarean, or even consumed non-organic animal products as they
can contain the antibiotics that farmers give their livestock (8).
The other problem is that a lot of foods contain preservatives. And you may
know that the point of a preservative is to kill bacteria.

This is great if you want to preserve the shelf life of your processed foods,
but the preservatives will kill off the good bacteria in your stomach (9).
Then there is also the problem of yeasty, acidic, and fiber-less foods. All of
these unnatural foods sitting in your digestive tract give the bad bacteria a
boost whilst hurting the good bacteria.

So, what is the solution? The best solution is to add healthy probiotic foods
to your diet.

Probiotic foods contain naturally-occurring healthy bacteria which can thrive

in your digestive tract and help get rid of bad bacteria.

You can introduce powerful probiotics into your diet, and here are some of
the best ones that I recommend:

 Yogurt
 Sauerkraut
 Miso Soup
 Kefir
 Sour pickles
 Kimchi
 Kombucha
 Sourdough bread
 Raw cheese
All of these foods contain naturally high amounts of probiotics so try to get
two portions of any of these into your diet on a daily basis. Probiotic
supplements are also highly recommended.

4. Micro-Nutrient Foods
Your hair needs nutrients and minerals to grow. These are the building
blocks from which the hair follicle itself is made. If there aren’t enough of
these building blocks then hair growth is stunted, and of course the building
blocks come from the food you eat.

Micronutrients are described as the trace minerals, vitamins, amino acids,

and phytochemicals that typically come from fruits, vegetables, nuts, seeds,
herbs, and spices (10).
They allow the body to produce complex but crucial substances like
enzymes and hormones that help with hair growth

Macronutrients on the other hand are the larger nutrients that we do need,
but are found in abundance in our modern diet. These are the protein and
carbohydrate.

Our body needs them for energy and muscle growth, but we usually have
enough of them in our diet and the abundance of them means we don’t
need more for our hair.

But by eating these macronutrients we essentially push out the foods that
contain high amounts of micronutrients meaning we could actually be
completely undernourished.

When it comes to our hair, it’s important to opt for more micronutrients than
macronutrients. Further down on this page you’ll learn about the foods that
contain the highest amounts of micro-nutrients.

5. Plant Based Foods

Having gone through the previous 4 guidelines, something becomes
apparent – there is a definite emphasis on plant-based foods.

This is because a plant-based diet is more alkaline, more fibrous, more

probiotic, and more micronutrient based. The best foods for hair growth are
foods from plants that our body can quickly digest and turn into keratin.
When shopping, the more of your shopping basket you can make out of
fruits, vegetables, legumes, nuts, and seeds, the better.

These Are The Best Food

Groups For Hair Growth
So, what food groups should you consume if you’re interested in a healthy
scalp and, hopefully, hair growth?

Pre-Soaked Raw Nuts and Seeds

Raw nuts and seeds are amazing sources of nutrition (11).
They contain proteins, essential fatty acids, omega oils, and trace minerals.
When soaked before eating, the life form in the nuts and seeds become
activated. Without the pre-soaking there are small amounts of anti-nutrients
phytic acid (12).
These chemicals allow the nuts and seeds to survive longer without being
eaten by bacteria, while they lie dormant in the ground. But when you soak
the seed or nut it removes the toxins that stop it being digestible and bring
it to life, providing you with the ultimate source of nutrition.

The best nuts and seeds for hair growth are:

 Almonds
 Walnuts
 Pecans
 Brazil nuts
 Pine nuts
 Cashews
 Flax seeds
 Chia seeds
 Hemp seeds
 Sunflower seeds
 Pumpkin seeds
 Sesame seeds
 Apricot kernels
 Tahini
 Coconuts and coconut oil
Cruciferous Vegetables
Cruciferous vegetables are your best sources of nutrients, trace minerals,
and vitamins like folate (13). All of which go on to help with healthy hair
growth.
One of the main ways these vegetables help reduce hair fall is through their
anti-inflammatory effects (14). By reducing inflammation in the scalp hairs
seem to last longer and stay healthy for longer.
The compounds in cruciferous vegetables have also been proven to protect
cells from DNA damage which reduces age related hair loss (15).
Here are a selection of the most common cruciferous vegetables:

 Arugula
 Shepherd’s purse
 Broccoli
  Brussels sprouts
 Cabbage
 Turnip
 Chinese cabbage
 Collard greens
 Bok choy
 Horseradish
 Kale
 Kohlrabi
 Land cress
 Rutabaga
 Watercress
 Cauliflower
 Mustard greens
 Daikon radish
 Radish
Beans, Peas, and Lentils
Legumes, consisting of beans, peas, and lentils are nature’s ultimate
protein sources, perfect for natural, bioavailable sources of hair building
keratin (16).
If your hair feels thin and lifeless, or if it falls out easily and grows slowly,
then upping the amount of plant-based protein from these 3 sources will
definitely help.

Soaking, sprouting, and boiling must be used with most legumes since
many contain anti-nutrients and some toxic substances when raw.

 Kidney bean
 Navy bean
 Pinto bean
 Haricot bean
 Lima bean
 Butter bean
 Adzuki bean
 Azuki bean
 Mung bean
 Golden gram
  Green gram
 Black gram
 Scarlet runner bean
 Ricebean
 Moth bean
 Tepary bean
 Broad beans
 Garden pea
 Chickpea,
 Garbanzo,
 Quinoa
 Lentils
Herbs and Spices
Herbs and spices contain some of the most concentrated forms
of antioxidants of any foods (17). These antioxidants reduce free radicals;
free radicals that cause cellular and genetic damage and increase aging
(18). Therefore antioxidants may increase hair growth by reducing the free
radicals that cause age related hair loss.
The best spice for your hair is turmeric, and there are plenty of others such
as ginger, basil, cloves, pepper, vanilla, cinnamon, cayenne pepper, and
many more.

My Favorite Food Supplements

It’s best to consume as much of your required nutrients and minerals
through your regular diet. However, this isn’t always easy, and that’s where
food supplements come in.

Pea and hemp protein

Pea and hemp protein are great natural, plant-based sources of protein (as
opposed to whey protein which is made from dairy) that are extremely high
in omega acids and fiber. Hair needs keratin, which is a protein, to grow
and both hemp and pea are great sources of protein. I usually add these to
my morning smoothie.

Spirulina and Chlorella

Spirulina and chlorella are two amazing food sources that are packed full of
alkalizing micronutrients, and also very importantly, loaded with chlorophyll.

Chlorophyll is an interesting compound because it is almost identical to

hemoglobin in composition. The only difference being that chlorophyll has a
molecule of magnesium, whereas haemoglobin has a molecule of iron.
This is why low ferritin levels can sometimes lead to hair loss, because
oxygen supply to the root of the hair follicle is diminished through lack of
hemoglobin.
Hemoglobin is the part of blood that is responsible for carrying oxygen, and
a lack of hemoglobin in the blood causes severe decrease in oxygen blood
content.

Spirulina and chlorella also contain their own self-digesting enzymes so

they deliver vital nutrients and minerals to the body and the hair without
taxing the digestive system.

I highly recommend adding these and other greens supplements like

wheatgrass powder to your morning smoothie or taking them every day as
a supplement.

Final Thoughts
A diet change alone will not stop your hair loss, or even promote hair
growth. However, it’s a step in the right direction.

Do you need to add in all of the foods mentioned above? Not right away,
but it never hurts to diversify your diet and you can easily do so with the
lists I’ve provided.
And remember: hair growth is about so much more than just your diet.
There is very likely an underlying issue – one not directly linked to food
intake – that is driving your hair loss. It’s important to find and target this
issue now before the problem becomes irreversible.