Name: Deepak Goel

Age: 38
BMI: 24.99
Weight: 79.0
Diet Preference: Non-Vegetarian
Nutritionist Name: anshita.kataria@healthifyme.com

07:00 AM

Lukewarm Lemon Water(1 glass) Almonds(4 almond) Flax Seeds Roasted(1 tsp, ground)
or
Flax Seeds Roasted(1 tsp, ground) Lukewarm Lemon Water(1 glass) Walnut(2 piece (Half of one))

09:00 AM

Besan Cheela (2 piece) Mint Chutney (2 teaspoon)

or
Oats Vegetable Cheela(2 piece) Mint Coriander Chutney(2 teaspoon) Paneer Capsicum Onion Sabzi(1 katori)
or

Vegetable Poha(1.5 katori) Buttermilk(1 glass)

or
Moong Sprouts with Cucumber and Apple(1 bowl) Toasted Atta Bread(2 slice) Buttermilk(1 glass)
or
Moong Chilka Dal Cheela(2 piece) Mint Tomato Chutney(2 Teaspoon) Curd(1 katori)
or
Stir Fried Vegetables with Boiled Egg Whites(1 katori) Multigrain Bread(2 slice)

12:00 AM

Papaya(1 cup 1" pieces) Green Tea(1 tea cup)

or
Apple(1 small (2-3/4" dia)) Green Tea(1 tea cup)
or
Pear(1 medium) Green Tea(1 tea cup)

02:30 PM

Carrot Capsicum Cucumber Salad(1 bowl) Wheat Bran Chapati(2 piece) Green Moong Dal(1 katori)
or
Wheat Bran Chapati(2 piece) Tomato Cucumber Salad(1 katori) Chaas(1 glass) Matar Paneer(1 katori)
or
Beetroot Carrot Salad(1 katori) Wheat Bran Chapati(2 piece) Dahi Besan Kadhi(1 katori)
or
Vegetable Brown Rice Biryani(1 katori) Cucumber Raita(2 katori) Sprouts Corn Salad(1 katori)
or
Chicken Tomato Curry(1 katori) Wheat Bran Chapati(2 piece) Cucumber Tomato Salad(1 katori)
or

Grilled Rohu Fish(2 piece) Vegetable Pulao(0.5 bowl)

05:30 PM

Bhuna chana(0.25 cup) Mint Green Tea(1 teabag)

or
Sukha bhel(1 katori) Coconut water(1 coconut yields)
or
Chaas(1 glass) Sprouted Moong and Chana Boiled(1 katori)
or
Digestive Biscuit, Sugar Free, Britannia(2 piece) Green Tea(1 tea cup)

08:30 PM
Dahi(1 katori) Vegetable Daliya(0.75 bowl)
or
Mixed Vegetable Sabji(1 bowl) Chapati(2 piece) Cucumber(1 cucumber (8-1/4"))
or
Stuffed Paneer Chapati(2 piece) Vegetable Curry(0.75 katori)
or
Grilled Chicken(2 piece) Open Sandwich with Tomatoes and Green Chutney(2 piece)
or
egg tomato curry(1 katori) Vegetable Pulao(0.75 bowl) Green Salad(1 katori)
or
Ghiya Sabzi(2 katori) Wheat Bran Chapati(2 piece) Paneer Vegetable Salad(1 katori)

10:00 PM

Toned Milk with Turmeric(200 ml)

QUANTITY HELP

Katori Small Bowl Tea Cup Bowl Cup Glass Large Glass
150ml 150ml 180ml 350ml 250ml 250ml 350ml